7 Moves to Banish Your Back Pain

Browse All Strength & Toning Videos

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  Coach Nicole's Favorites: Back Extensions on Ball
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  Coach Nicole's Favorites: Calf Raise with Hop
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  8-Minute Lower Body Workout with Ball
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  Coach Nicole's Favorites: Inner & Outer Thigh Toner

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  9-Minute Seated Arm and Shoulder Workout
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  7 Calorie-Torching Kettlebell Moves
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  6-Minute Butt Blasting Workout
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  9-Minute Arm Workout with Dumbbells

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  18-Minute Boot Camp Cardio Sculpt
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  15-Minute Abs Workout
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  New YOU Bootcamp: 8-Minute Upper Body Sculpt
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  New YOU Bootcamp: 7-Minute Leg Shaping Workout

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  5-Minute Core Workout with Ball
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  15-Minute Ball Workout
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  7-Minute Upper Body Workout with Band
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  20-Minute Dumbbell Workout

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  Bootcamp: 10-Minute Lean Legs Workout
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  20-Minute Resistance Band Workout
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  Coach Nicole's Favorites: Lunges with Ball
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  Bootcamp: 10-Minute Lower Body Blast with Dumbbells

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  Bootcamp: 9-Minute Core Workout
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  New YOU Bootcamp: 10-Minute Abs Shredder
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  8-Minute Lower Body Workout with Band
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  Coach Nicole's Favorites: BOSU Squat with Press