All Strength & Toning Videos
15-Minute Ball Workout
Dust off your stability ball and try this great workout! Coach Nicole will lead you through 9 exercises to strengthen and stretch all of your major muscle groups in just a few minutes.
Watch Now ›
Browse All Strength & Toning Videos
-
Coach Nicole's Favorites: Back Extensions on Ball
-
20-Minute Resistance Band Workout
-
Coach Nicole's Favorites: BOSU Squat with Press
-
5-Minute Core Workout with Ball
-
5-Minute Beginner Abs Workout with Ball
-
5-Minute Booty Workout with Ball
-
6-Minute Upper Body Workout with Ball
-
Bootcamp: 7-Minute Arm Shaper with Dumbbells
-
5-Minute Butt Firming Workout with Foam Roller
-
18-Minute Boot Camp Cardio Sculpt
-
7 Moves to Banish Your Back Pain
-
New YOU Bootcamp: 9-Minute Core Workout
-
6-Minute Hips, Glutes & Thighs Workout
-
Bootcamp: 10-Minute Lean Legs Workout
-
New YOU Bootcamp: 8-Minute Upper Body Sculpt
-
Bootcamp: 10-Minute Lower Body Blast with Dumbbells
-
Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
-
7 Calorie-Torching Kettlebell Moves
-
6-Minute Butt Blasting Workout
-
7-Minute Seated Arm Workout with Band
-
10-Minute Pilates Thigh Workout
-
New YOU Bootcamp: 8-Minute Arm Toning Workout
-
New YOU Bootcamp: 9-Minute Thigh Toning Workout
-
7-Minute Upper Body Workout with Band
