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Coach Nicole's Favorites: Inner & Outer Thigh Toner

Try this fun and effective resistance band exercise today!

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Browse All Strength & Toning Videos

  • 6-Minute Hips, Glutes & Thighs Workout
  • New YOU Bootcamp: 10-Minute Abs Shredder
  • New YOU Bootcamp: 9-Minute Core Workout
  • 5-Minute Core Workout with Ball
  • Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
  • 9-Minute Seated Arm and Shoulder Workout
  • New YOU Bootcamp: 9-Minute Thigh Toning Workout
  • 18-Minute Boot Camp Cardio Sculpt
  • 10-Minute Pilates Thigh Workout
  • 20-Minute Resistance Band Workout
  • 20-Minute Dumbbell Workout
  • 15-Minute Ball Workout
  • New YOU Bootcamp: 8-Minute Upper Body Sculpt
  • New YOU Bootcamp: 8-Minute Arm Toning Workout
  • 6-Minute Upper Body Workout with Ball
  • 5-Minute Beginner Abs Workout with Ball
  • 5-Minute Lower Body Workout with Band
  • 7 Moves to Banish Your Back Pain
  • Coach Nicole's Favorites: Back Extensions on Ball
  • Bootcamp: 7-Minute Arm Shaper with Dumbbells
  • 9-Minute Arm Workout with Dumbbells
  • Bootcamp: 9-Minute Core Workout
  • 8-Minute Lower Body Workout with Band
  • 9-Minute Lower Body Sculpt

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SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps.
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