9-Minute Seated Arm and Shoulder Workout

Browse All Strength & Toning Videos

• 
  Bootcamp: 10-Minute Lean Legs Workout
• 
  15-Minute Desk Workout
• 
  Bootcamp: 10-Minute Lower Body Blast with Dumbbells
• 
  Coach Nicole's Favorites: Back Extensions on Ball

• 
  5-Minute Butt Firming Workout with Foam Roller
• 
  Coach Nicole's Favorites: Inner & Outer Thigh Toner
• 
  15-Minute Ball Workout
• 
  6-Minute Hips, Glutes & Thighs Workout

• 
  15-Minute Abs Workout
• 
  Coach Nicole's Favorites: Calf Raise with Hop
• 
  18-Minute Boot Camp Cardio Sculpt
• 
  New YOU Bootcamp: 9-Minute Core Workout

• 
  5-Minute Lower Body Workout with Band
• 
  7-Minute Upper Body Workout with Band
• 
  New YOU Bootcamp: 8-Minute Upper Body Sculpt
• 
  New YOU Bootcamp: 7-Minute Leg Shaping Workout

• 
  Bootcamp: 9-Minute Core Workout
• 
  Coach Nicole's Favorites: BOSU Squat with Press
• 
  7-Minute Seated Arm Workout with Band
• 
  Bootcamp: 7-Minute Belly Blast Workout with Dumbbells

• 
  20-Minute Resistance Band Workout
• 
  8-Minute Lower Body Workout with Ball
• 
  9-Minute Arm Workout with Dumbbells
• 
  10-Minute Creative Core Workout