9-Minute Arm Workout with Dumbbells

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These targeted exercises and stretches will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.

Member Comments

Thanks, Nicole. I'm feeling energized! Whoot! Report
Love it! Report
As usual, this is an awesome video!!! Report
Didn't have weights! So I improvised and used 2lb bags of rice instead. Report
I started with 5# weights but quickly switched to 2# weights and with that I was able to complete full workout. Great! Report
Nice, easy and quick arm workout! Report
Good workout Report
Nice workout. Thanks
Nice, quick and effective arm work out! Thank you. Report
Great arm and back workout! Report
I have been doing this video everyday. It is so quick that the 9 mins flies by before I know it. Great video! Report
Love these exercises. Reminds me of Pure Barre! Report
The video is very good. However, I have a difficulty with floor exercises. One day I'll get the hang of them! Report
Love Nicole. You make it easy and do-able, again and again! Report
WOW.. what a great arm workout! Report