9-Minute Arm Workout with Dumbbells

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These targeted exercises and stretches will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.

Member Comments

Light weights for me. Report
Great videos. Just wish they weren't so dark. Need some lighting in that studio. Report
Good short video...an arm workout Report
Thank you, You are awesome. I needed to modify some, but I liked it. Report
Thank you, You are awesome. I needed to modify some, but I liked it. Report
Great exercise how ever wish would list before start that need matt as well as dumbbells. that would be helpful for me so I could be more prepared. Report
I am so happy the voice of the lady is not loud and is relaxed instead, plus no distracting music in the background blaring away. yea. thank you. Report
wish the speed was a little slower Report
GOFORGIN
Ok Report
Great video i did the exercise Report
Great video Report
very good article Report
EVIE4NOW
hard for me Report
Managed to do it but sat down for the lying down bit Report