main content
SparkPeople.com Live Healthy & Happy
  • Start
  • Food Tracker
    • Join now to use our Food Tracker A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.

      Register for a free SparkPeople account & make losing weight easier!
      Join Now
  • Community
    • Community Home
    • Community Feed
    • Message Boards
    • SparkTeams
    • Challenge Central
    • SparkPages
    • Member Blogs
    • SparkStories
  • Learn
    • What's New
    • Nutrition
      • Nutrition Options:
      • Nutrition Basics
      • Smart Snacking
      • Power Foods
      • Healthy Cooking
      • Dining Out Guide
    • Fitness
      • Fitness Options:
      • Exercise Basics
      • Workout Ideas
      • Motivation to Move
      • Cardio
      • Strength & Toning
    • Motivation
      • Motivation Options:
      • Get Back on Track
      • Staying Motivated
      • Goal Setting
      • Inspiring Stories
    • Health & Wellness
      • Health & Wellness Options:
      • Arthritis
      • Cold & Flu
      • Depression
      • Diabetes
      • GERD (Heartburn)
      • Healthy Heart
      • High Blood Pressure
      • High Cholesterol
      • Irritable Bowel Syndrome (IBS)
      • Pain Management
      • Seasonal Allergies
      • Sleep
    • Weight Loss
    • Fitness Videos
    • Healthy Family
    • Pregnancy & Postpartum
    • Instant Inspiration
    • Food Database
    • Lifestyle Centers
      • Lifestyle Center Options:
      • Beauty & Style
      • Brides To-Be
      • Family Wellness
      • Gardening
      • Healthy Home
      • Pet Health
      • Senior Health
      • More
    • The SparkPeople Blog
    • Recipes
  • Challenges
    • SparkChallenges
    • Calendar Challenges
  • Shop
    • Kitchen
    • Food
    • Fitness & Apparel
    • Music
  • Recipes
    • SparkRecipes.com Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Today's Featured Recipe: Roasted Root Vegetables Visit SparkRecipes.com
  • Join Now for Free! Join Free!
  • Help
  • Log In
facebook pinterest instagram mobile apps
search
  

Motivation Center

Articles Inspirational Quotes Success Stories Challenge Central Motivational Videos App
  • 9 Tricks to Make Working Out Easier
  • 5 Things to Learn from Your Mistakes
  • Learn to Love A.M. Exercise
  • Do's and Don'ts of Goal Setting
‹ ›
1 2 3 4
See All Motivation Stories ›

Goal-Setting

5 Ways to Get the Most Out of Food Tracking
What's a Personal Care Team and Why Do You Need One?
See All Goal-Setting Features ›

Staying Motivated

Think Yourself Fit!
21 Ways Alexa Can Help You Lead a Healthier Life
See All Staying Motivated Features ›

Maintaining Your New Weight

4 Ways to Measure Your Fitness
Vote with Your Fork
See All Maintaining Your New Weight Features ›

Motivation Topics

Weight Loss
Inspiring Stories
Get Back on Track

Join the Conversation

  • Has weight loss improved your love life?
  • Get back on track with a fun challenge!
  • Find instant support to get back on your feet.
  • What is your favorite type of exercise?
  • Find a new favorite quote or mantra.

Get Tips Sent To You

Inspiring Newsletters

Stay motivated and keep your goals in mind with daily or weekly options.

Subscribe Now ›

About Us | Contact Us | Home | My Tools | Diet Resources | Diet Community | Diet Blogs | Empower360 | SparkAmerica | Healthy Recipes | SparkPeople.TV | Mobile | Help Desk | Exercise Demos | SparkTeams | SparkPages | Calorie Counter Tool | SparkPeople Blog | Message Board Archives

Advertising/Sponsorship

Copyright SparkPeople, Inc. 2021., All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013

close