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5 Ways to Socialize Without Derailing Your Weight-Loss Goals
8 Ways to Lead a More Purposeful Life
14 Tips for Starting and Sticking with a Workout Routine
Mastering the Mysteries of Motivation
Explore All Staying Motivated Articles ›
Explore All Staying Motivated Articles ›
Explore All Staying Motivated Articles ›
Excuse-Busters
5 Mind Games You Need to Stop Playing
Is Clutter Keeping You From Reaching Your Goals?
Explore All Staying Motivated Articles ›
Motivation-Boosters
20 Classic Rock Songs to Power You Through Your Next Workout
9 Ways to Get the Most Out of Every Day
Explore All Staying Motivated Articles ›
Stick-with-It Strategies
Be Your Own Cheerleader
9 Ways to Ditch the All-or-Nothing Approach
Explore All Staying Motivated Articles ›
Non-Scale Victories & Rewards
10 Signs You are Getting Healthier Even if the Scale Doesn’t Move
Remember to Reward Yourself
All Staying Motivated Features
Excuse-Busters
10 Fitness Tips for Introverts Who Hate Crowded Gyms
3 Ways to Boost Your Will Power
5 Mind Games You Need to Stop Playing
5 Signs It's Time to Get Serious about Weight Loss
5 Surprising Reasons Travel is Good for Your Waistline
Arm Yourself Against Exercise Excuses
Don’t Let Winter Freeze Your Fitness: 6 Cold-Weather Myths
Give Yourself a Reality Check-Up
How to Fit in Fitness When You Work Outside the Traditional 9-5 Schedule
How to Overcome 7 Common Momentum Killers
Is Clutter Keeping You From Reaching Your Goals?
Is the Pandemic to Blame for Your Procrastination Problem?
Reap the Benefits of Bite-Sized Exercise
Why We Procrastinate—and How to Stop
Motivation-Boosters
10 Ways to Get Healthier That Have Nothing to Do With Weight Loss
19 Ways to Stop Taking Yourself So Seriously When Losing Weight
20 Classic Rock Songs to Power You Through Your Next Workout
20 Ways to Stay on Track in 20 Minutes or Less
21 Ways Alexa Can Help You Lead a Healthier Life
30 Fitness Pros Spill Their Secrets
30 Things to Say to Yourself to Avoid Sleeping Through Your Morning Workout
40 Daily Decisions to Keep You on the Right Path
5 New Year's Resolutions for Fit People
8 Ways to Lead a More Purposeful Life
9 Hidden Reasons to Stay Motivated
9 Ways to Get the Most Out of Every Day
A Little Imagination Can Boost Your Motivation
Become Your Own Best Motivator
How to Handle Being Called Fat
Is Chronic Complaining Affecting Your Happiness?
Is There a Polite Way to Tell Someone They Need to Lose Weight?
Isn't It Time You Stepped Outside of Your Comfort Zone?
Mastering the Mysteries of Motivation
Motivational Quotes You Should Print and Look at Daily
The 100 Most Motivating Workout Songs of All Time
The 8 Biggest Mistakes People Make Before Swimsuit Season
The Advice That Changed SparkPeople Members' Lives
The Easiest Motivation Technique You Haven't Tried Yet
Stick-with-It Strategies
14 Tips for Starting and Sticking with a Workout Routine
3 Simple Ways to Build Consistency
4 Experts Reveal the Secrets to Losing the Last 10 Pounds
5 Ways to Defend Yourself Against Motivation Roadblocks
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
50 Tips for Staying Fit Through Your 50s
6 Essential Pieces of Weight-Loss Advice for the Halfway Mark
7 Surefire Ways to Find Motivation After Injury
9 Dieting Paradoxes that Make Perfect Sense
9 Ways to Ditch the All-or-Nothing Approach
Be Your Own Cheerleader
Do You Suffer from Diet Rage?
Goal Set for Success by Finding Your Flow
Hitting That Big Old Wall
How to Get the Support You Need to Succeed
Improve Your Self-Motivation & Never Give Up On Yourself Again
Is This Surprising Source of Self-Sabotage Holding You Back?
Member Tips on How to Recover After a Bad Day
Put Yourself First
Seeing is Achieving
The Benefits of Being a Slow Loser
The Importance of Writing Personal Goals Every Week
The Power of To-Do Lists: 6 Tips for Using Them Effectively
Think Yourself Fit!
Non-Scale Victories & Rewards
10 Signs You are Getting Healthier Even if the Scale Doesn’t Move
30 Things Exercise Can Teach You About Life
50 Non-Food Rewards for Fitness and Weight Loss
Break Free from the Scale!
Build a Weight-Loss Wardrobe Without Spending a Fortune
How to Use Rewards to Get the Results You Want
Measure Progress Without the Scale
Remember to Reward Yourself
Use Measurements Besides the Scale
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