Hitting That Big Old Wall

Just about everyone has heard of the "Wall," as in "hitting the wall." And lots of us - in running and in life - have run straight into it. Head on.

A wall is the point in a race (or in life) where you're used up. You're officially done. You feel as if you are draining away into a little puddle on the ground. Your legs don't respond to the word "go." You vow never to do this again.

Although I hope you never have a wall get between you and a goal, here are some tricks I've learned from running that can help you get over your own wall when it's in the way:

Keep going regardless
Promise yourself that, no matter what, you will press on, even if you are walking, crawling, or puttering. In the Boston Marathon in 1993, I was running so slowly to the finish that I felt like I was actually going backwards. Stay on your feet. Eyes straight ahead. Move.

Don't think
Just go. Do not dwell on how overwhelmingly awful you feel. Focus on the cheering crowds, your friends and family waiting at the finish, the cool water, the trees... anything.

Try bribery
Tell yourself, "Self, when I get done with this, I'm going to buy you a new car, a new house, whatever you want."

Word-watch
Watch the negative words and thoughts. Think instead about all the successes you have had. How about all those hills you conquered? All those long workouts you endured? You are a great person. Relish those thoughts.

Negotiate with yourself
Give yourself permission to simply go to the next water stop, or to the next milestone, or even just the end of the day. Keep repeating that strategy until you see the finish line. Just one more mile before you say one more mile!

If it was easy, everyone could do it. You are the one who will make it. And don't forget the finish line pose!

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Member Comments

Great information. Thanks. Report
Great tips! Thanks! Report
Like that silly old ram, just keep butting that dam! Report
Thank you for the information Report
Great advice, thank you! Report
Loved it Report
Good article Report
Great, Thanks! Report
"The Wall" is a psychological barrier, a myth created by those who gave up! Report
Oh my gosh. This how I am getting to retirement. I'm basically doing everything she suggests. Haha! It will be a few more years. Report
AMYROSEC
Thank You Report
Just what I needed! Report
I used the "just do it" suggestion today. Hubby didn't have time to walk after lunch. But I went by myself after dinner. It wasn't far or fast, but at least it was movement!! Report
This is probably my favourite article on this site. Giving yourself permission to quit is sometimes what you need to keep going. It seems counter intuitive, but when the road seems endless, reminding yourself that you can step off is powerful and helps you feel more in control. Report


 

About The Author

Julie Isphording
Julie Isphording
Julie, a former Olympic marathon runner, is an author, radio host and fitness expert.