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Could Habit Stacking Be the Secret to Long-Term Success?

6 Simple Swaps That Will Help You Eat Less Meat There are simple swaps anyone can make to reduce the amount of meat in their diet—without sacrificing flavor or variety. 1/29/2021

3 Things You Must Do to Plan Delicious Lunches at Home If you work from home, you know how tempting it can be to snack the day away, never really stopping for a true lunch hour. We think it's time to change that habit for good! 1/26/2021

4 Strategies to Help You Cope With Grief at Work Grief has no end date. So when it's time to head back to work after suffering a loss, how are you expected to deal? While everyone deals with grief in their own way, these tips will help you better handle the transition back to work. 1/21/2021

Why Your New Diet Might Be Making You Feel Terrible Even with the best intentions to improve your diet, it's easy to make food mistakes that leave you feeling both physically and mentally fatigued. Before you throw in the towel, use these expert tips to help you correct or avoid those minor mistakes completely. 1/11/2021

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Videos

10-Minute Creative Core Workout

6-Minute Upper Body Workout with Ball

New YOU Bootcamp: 8-Minute Upper Body Sculpt

Healthy Pets

How Therapy Dogs Can Help You Live a Healthier Life

Dealing with the Loss of a Pet

Choosing the Right Leash and Collar for Your Dog

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Strength & Toning

5 More Exercises You Could Be Doing Wrong

Fitness Defined: Concentric and Eccentric Contractions

Build Strength Anytime, Anywhere with Isometrics

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Recipes

Antipasto Kabobs

Vanilla Flavoring

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sparkrecipes.com

Power Foods

9 Ways to Use Chia Seeds

Go Nuts for Nut Butters!

Eggs are Egg-cellent

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Performance Center

9 Reasons You're Not Getting Results from Strength Training

Running Workouts to Increase Speed

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Motivation to Move

10 Habits of Highly Effective Exercisers

Why (and How) to Make Exercise a Part of Your Workday

Analysis Paralysis: 7 Ways to Prevent Decision Fatigue

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Nutrition Basics

The Loopholes of Food Labeling

How to Choose the Best Protein Powder

6 Foods That Could Be Bad for Weight Loss

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See Yourself: Only Better

15 Ways to Save Money on Healthy Groceries

Exercise Does Not Have to be Painful

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