Nutrition Fitness Motivation Health & Wellness SparkPeople Blog Shop Videos Recipes

What's New

This Isn't Goodbye, SparkFriends--It's A New Beginning

How to Avoid the 5 Most Common Work-From-Home Distractions Working from home has so many perks, but the constant laundry, children's chatter and dishes can be a major distraction. Increase productivity by eliminating these five common distractions from your workday. 2/5/2021

6 Simple Swaps That Will Help You Eat Less Meat There are simple swaps anyone can make to reduce the amount of meat in their diet—without sacrificing flavor or variety. 1/29/2021

3 Things You Must Do to Plan Delicious Lunches at Home If you work from home, you know how tempting it can be to snack the day away, never really stopping for a true lunch hour. We think it's time to change that habit for good! 1/26/2021

4 Strategies to Help You Cope With Grief at Work Grief has no end date. So when it's time to head back to work after suffering a loss, how are you expected to deal? While everyone deals with grief in their own way, these tips will help you better handle the transition back to work. 1/21/2021

More New Articles & Blogs ›

Could Habit Stacking Be the Secret to Long-Term Success?

It's Time to Go Greek With These 4 Greek Yogurt Swap Tips

Resource Centers

Videos

10-Minute Cardio Kickboxing Workout

10-Minute Pilates Thigh Workout

2 Instant Confidence-Boosting Moves

Healthy Brides

5 Quick Tips to Look Better Naked

20 Easy Ways to Cut Calories

Kick Your Metabolism Into High Gear!

More Healthy Brides Articles

Managing Pain

15 Low-Impact Exercise Ideas

Exercising with a Headache

How to Eliminate Muscle Cramps

More Managing Pain Articles

Recipes

Sparkling Limeade

Garden Harvest Vegetable Soup

Greek-Spiced Baked Shrimp

Explore More at

sparkrecipes.com

College Living

6 Backpack Safety Tips

50 Easy Ways to Burn 100 Calories

Get Fit for Less

More College Living Articles

Power Foods

25 Cheap Foods that are Good for You!

8 Foods That Strengthen Your Immune System

The 9 Very Best Ways to Cook Eggs

More Power Foods Articles

Dining Out Guide

Food on the Run: Papa John's Pizza

Diet Friendly Dining – T.G.I. Friday's

Food on the Run: Domino's Pizza

More Dining Out Guide Articles

Strength & Toning

The Top 5 Strength Training Exercises You're Doing Wrong

Does Pilates Count as Strength Training?

Toning vs. Bulking Up: The Facts

More Strength & Toning Articles

Staying Motivated

Is the Pandemic to Blame for Your Procrastination Problem?

7 Surefire Ways to Find Motivation After Injury

5 New Year's Resolutions for Fit People

More Staying Motivated Articles