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The Definitive Guide to Better Before-and-After Photos

12 Perfect Products for a Healthier Tailgate Once you've planned the perfect tailgate party, you'll want to stock up on gear to help you celebrate your favorite team and serve up delicious snacks in style. 9/19/2018

Carve Out 5 Minutes of Your Day for This Tough Abs Workout The abs are where much of your power comes from, so it's important to regularly exercise those muscles. This workout from Le Sweat founder Charlee Atkins should do the trick. 9/18/2018

SparkSpotlight: Krystin (GOODFELINE) Krystin has lost 96 pounds so far on her weight-loss journey, and credits SparkPeople with helping every step of the way. 9/17/2018

How Would You React If Someone Called You Fat? You don't have to let a three-letter word derail your progress. While you can't control people's hurtful comments about your weight, you can control how you react to them. 9/17/2018

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Videos

9-Minute Arm Workout with Dumbbells

6-Minute Focusing Yoga Routine

9-Minute Lower Body Sculpt

Healthy Pets

The Best Vet for Your Pet

Workouts for You—and Fido, Too!

11 Inspiring Animal Stories That Will Warm Your Heart

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Healthy Sleep Center

4 Easy Ways to Assess Your Well-Being

Now & Zen: Easy Relaxation Techniques

Insomnia Can Hinder Your Weight Loss

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Recipes

Sweet and Spicy Nuts

Mediterranean Chicken with Orzo

Gluten-Free 'Almond Joy' Macaroons

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Performance Center

How to Choose the Best Protein Powder

15 Healthy Post-Workout Snacks

How to Do Perfect Pull-Ups

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Managing Pain

Think You're Too Heavy to Exercise?

Eating to Beat PMS

How to Crush a Workout Cramp

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Power Foods

Whole Grains are the Whole Package

The Buzz on Honey

Getting Your Greens

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Running for Fitness

The Top 100 Running Songs of All Time

50 States, 50 Beautiful Races

Find Your Perfect Running Shoe

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Nutrition Basics

Meatless Meals Benefit Your Health

11 Ways to Lighten Up Any Restaurant Meal

Grocery Store Steals and Tips

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