main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Nutrition
Fitness
Motivation
Health & Wellness
SparkPeople Blog
Shop
Videos
Recipes
What's New
This Isn't Goodbye, SparkFriends--It's A New Beginning
How to Avoid the 5 Most Common Work-From-Home Distractions
Working from home has so many perks, but the constant laundry, children's chatter and dishes can be a major distraction. Increase productivity by eliminating these five common distractions from your workday.
2/5/2021
6 Simple Swaps That Will Help You Eat Less Meat
There are simple swaps anyone can make to reduce the amount of meat in their diet—without sacrificing flavor or variety.
1/29/2021
3 Things You Must Do to Plan Delicious Lunches at Home
If you work from home, you know how tempting it can be to snack the day away, never really stopping for a true lunch hour. We think it's time to change that habit for good!
1/26/2021
4 Strategies to Help You Cope With Grief at Work
Grief has no end date. So when it's time to head back to work after suffering a loss, how are you expected to deal? While everyone deals with grief in their own way, these tips will help you better handle the transition back to work.
1/21/2021
More New Articles & Blogs ›
Could Habit Stacking Be the Secret to Long-Term Success?
It's Time to Go Greek With These 4 Greek Yogurt Swap Tips
Resource Centers
Videos
New YOU Bootcamp: 9-Minute Core Workout
4-Minute Lower Body Stretching Routine
3-Minute Stretching Routine for Shin Splints
See Yourself: Only Better
25 Cheap Foods that are Good for You!
Cardio Exercise Tips for Seniors
Exercise Does Not Have to be Painful
More See Yourself: Only Better Articles
Smart Snacking
Choosing the Best Energy Bar
10 Super Berry Smoothie Recipes
Dealing with Hunger and Food Cravings
More Smart Snacking Articles
Recipes
Spicy Sliders
My Gramma's Egg Noodles
Peppercorn Steak with Herbed Blue Cheese
Explore More at
Healthy Pets
The Most Popular Dog Breeds
11 Healthy Habits You Can Learn from Your Dog
9 Toys That Invite Cats to Exercise
More Healthy Pets Articles
Goal-Setting
10 Ways to Get Organized for Weight Loss
A Blueprint for Goal Achievement
Write Your Vision Statement for Weight Loss
More Goal-Setting Articles
Healthy Home
14 Ways to Encourage Kids to Play Outdoors
The Benefits of Growing Your Own Food
Meal Planning Made Simple
More Healthy Home Articles
Power Foods
10 Foods That Fight Inflammation
10 Healthy Snacks to Stash at Work
Food as Medicine: Can Certain Foods Benefit Certain Body Parts?
More Power Foods Articles
Healthy Cooking
5 Ways to Turn Your Side Salad Into a Satisfying Supper
Fall Food Favorites
What a Healthy 300-Calorie Breakfast Really Looks Like
More Healthy Cooking Articles
close