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Is Your Diet Detrimental to Your Overall Health?

Alternative Exercises for the Moves You Hate Most Certain exercises have developed a reputation of being fundamental to any challenging and well-rounded workout routine. Does that mean you have to struggle through even though you dread them, just because they are exercises you think you should be doing? 11/12/2018

Spark Spotlight: Bobbie Jo (BOBBIEJO1017) Why wait till January to start a "new you"? Bobbie Jo turned over a new leaf on her own personal new year -- her birthday! 11/12/2018

Yes, Pizza Can Be a Part of Your Healthy Diet Ooey, gooey cheese, crispy crust, a mountain of toppings--there's no denying we've got a bit of a love affair with pizza. Unfortunately, many traditional pies are full ingredients you likely don't want in your otherwise healthy diet. Instead of giving it up for good, let registered dietitian Toby Amidor teach you how to build a better pizza! 11/9/2018

11 of the Best YouTube Fitness Channels Pressed for time or house-bound? Try these YouTube fitness channels to get a FREE and effective workout from the comfort and privacy of home. 11/8/2018

More New Articles & Blogs ›

How a Single Working Mother Finally Lost the Weight—This Time for Good

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Resource Centers

Videos

New YOU Bootcamp: 9-Minute Core Workout

New YOU Bootcamp: 9-Minute Thigh Toning Workout

7-Minute Seated Arm Workout with Band

Inspiring Stories

How Debra Conquered Pain and Chased Down Success

He Did What He Had No Business Doing

300 Pounds and Counting: GPALMER's Two-Year Transformation

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Staying Motivated

19 Ways to Stop Taking Yourself So Seriously When Losing Weight

Use Measurements Besides the Scale

5 New Year's Resolutions for Fit People

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Recipes

Sunday Morning Strawberry Pancakes

Coach Nicole's Tasty Peanut Sauce

Spicy Garlic and Lime Shrimp

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sparkrecipes.com

College Living

50 Easy Ways to Burn 100 Calories

9 Simple Tricks to Eat Less

7 Steps to Tune Up Your Bike for Spring

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Power Foods

The Benefits of Berries

Getting Your Greens

25 Cheap Foods that are Good for You!

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Healthy Sleep Center

Wake Up to the Importance of Exercise

6 Ways to Prevent Snoring

The Buzz On Energy Drinks

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Digestive Health

Should I Get Help for My Heartburn?

10 Pain-in-the-Gut Foods

Alternative Remedies for Heartburn

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Goal-Setting

Plan Today, Succeed Tomorrow

6 Characteristics of Effective Goal-Setting

Why You Should Be Reverse Engineering Your Goals

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