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A 20-Minute Pilates Workout That Will Power Up Your Core

50 Quick & Easy Weight Loss Tips for Busy People There are some quick, easy things you can start doing today—possibly this very minute—to start moving toward your weight-loss goals, or to maintain momentum if you've already started down the path to a healthier you. 7/17/2018

6 Accessories You Need Before Exercising in the Sun Want to exercise outside but the weather is just too hot? Try these workout accessories that will keep you cool when the sun is out. 7/16/2018

Spark Spotlight: Tiffany (JAPANGURL17) Congrats to Tiffany who ran her first 2.5 miles ever without stopping! 7/16/2018

How Many Calories Are Really Burned While Walking? Do you know just how many calories all those steps are really burning? The actual number of calories burned walking may be more—or less—than you think. 7/13/2018

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Resource Centers

Videos

9-Minute Seated Arm and Shoulder Workout

7 Calorie-Torching Kettlebell Moves

5-Minute Core Workout with Ball

Inspiring Stories

''How I Found My Inner Spark''

How Loving Myself Led to Losing Weight

''I Thought I'd Always Be Fat''

More Inspiring Stories Articles

Workout Music

The 100 Best Workout Songs of 2013

The 100 Best Workout Songs from the '90s

Christian Workout Music: 100 Uplifting Songs

More Workout Music Articles

Recipes

Simple Spicy Garlic Shrimp

Gluten-Free 'Almond Joy' Macaroons

Tortilla Pinwheels RECIPE

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sparkrecipes.com

Staying Motivated

Don’t Let Winter Freeze Your Fitness: 6 Cold-Weather Myths

Measure Progress Without the Scale

9 Ways to Ditch the All-or-Nothing Approach

More Staying Motivated Articles

Simply Healthy for Life

Smart Ways to Pick and Choose Your Processed Foods

60-Second Health & Fitness Boosters

9 Ways to Sit Safely & Comfortably at Your Work Desk

More Simply Healthy for Life Articles

Living with Diabetes

How to Use SparkPeople When You Have Type 2 Diabetes

Soda Drinkers Beware!

Eating with Diabetes: Counting ''Net'' Carbs

More Living with Diabetes Articles

See Yourself: Only Better

10 Natural Ways to Defy Your Age

Post-Hysterectomy Exercise

40 Diet & Fitness Mistakes Men and Women Make in Their 40s

More See Yourself: Only Better Articles

Healthy Heart Center

The Causes of High Blood Pressure

The Keys to Conquering Cholesterol

Choose Olive Oil as a Healthy Alternative

More Healthy Heart Center Articles

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