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30 Things to Say to Yourself to Avoid Sleeping Through Your Morning Workout

Spark Spotlight: Michelle (MSMITCHELL2696) Michelle lost weight, but she also gained a lot of valuable life lessons from the SparkPeople community. 12/10/2018

Hit the Finish Line Stronger and More Motivated Than You Started With the finish line in sight, now is the time to determine how you live after achieving your goals. In this Go Get It Guide, we're talking motivation, self-love and training. 12/7/2018

5 Sandwich Swaps That Could Save You Hundreds of Calories Convenient, delicious, lunchtime classic--these are just a few of the words to describe the sandwich. But are you unknowingly adding hundreds of extra calories to your meal? 12/6/2018

13 Healthy & Delicious Ways to Marinate Chicken You don't have to be an accomplished chef to get on the marinade train—with some simple tips and a recipe, anyone can turn a boring breast into an exciting piece of chicken. 12/5/2018

More New Articles & Blogs ›

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Resource Centers

Videos

10-Minute Cardio Kickboxing Workout

8-Minute Lower Body Workout with Ball

Coach Nicole's Favorites: Calf Raise with Hop

Healthy Beauty

5 Reasons to Get Rid of Your Skinny Jeans

Look Great at Any Weight

7 No-Sweat Workouts for Your Lunch Break

More Healthy Beauty Articles

The Pain Center

10 "Unhealthy" Foods that are Actually Good for You

Flaxseed, Wheat, and Bran Muffins

9 Meal Makeovers that Will Please Parents and Kids

More The Pain Center Articles

Recipes

Homemade Fruit & Nut Granola Bars

Skinny Chicken Parmesan Salad

Banana Oatmeal Cookies

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sparkrecipes.com

Performance Center

The Pros and Cons of Barefoot Running

Discover the Body-Transforming Power of Battle Ropes

11 Hamstring Stretches to Help Sore, Stiff Muscles

More Performance Center Articles

Goal-Setting

2 Weeks to a Bikini Bod: What's Realistic?

Your Guide to Fitness Trackers

5 Ways to Get the Most Out of Food Tracking

More Goal-Setting Articles

Limited Mobility

Training to Relieve Back & Knee Pain

VIDEO: 12-Minute Seated Core Workout

VIDEO: 9-Minute Seated Arm Workout

More Limited Mobility Articles

Power Foods

Get the Facts on Flax

How to Buy the Best Yogurt

10 Healthy Snacks to Stash at Work

More Power Foods Articles

Healthy Home

25 Green Cleaning Tips

A Beginner's Guide to Fruit and Vegetable Gardening

Test Your Food Safety Smarts

More Healthy Home Articles

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