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50 Quick & Easy Weight Loss Tips for Busy People

How Many Calories Are Really Burned While Walking? Do you know just how many calories all those steps are really burning? The actual number of calories burned walking may be more—or less—than you think. 7/13/2018

How to Think Like a Trainer at the Gym Personal trainers approach the gym with a strategic mindset, focused on challenging their body to achieve their goals in the most effective manner possible. Now, you can think like a trainer too! 7/12/2018

5 Things to Consider Before Buying Workout Leggings When it comes to workout leggings there are a lot of options. Before you end up with a drawer full of leggings you hate, read these tips on how to find ones you'll love. 7/11/2018

10 Athleisure Brands Plus-Size Women Will Love Do you have trouble finding the perfect plus-size workout clothes? These 10 brands will help put an end to your search. 7/10/2018

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Videos

15-Minute Desk Workout

12-Minute Pilates Abs Workout

7-Minute Upper Body Workout with Band

Healthy Cooking

Grocery Store Steals and Tips

Tools for a Healthy Kitchen

The Truth about Juicing and Your Health

More Healthy Cooking Articles

Healthy Pets

6 Secrets to Save on Pet Food

How to Choose the Right Food for your Pet

12 ''Healthy'' Foods that are Dangerous for Your Dog

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Recipes

Pork Tenderloin with Mango-Chili Sauce

Spectacular Summer Berry Cake

No-Bake Chocolate Peanut Butter Protein Bars

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sparkrecipes.com

Exercise Basics

What in the WOD? Confusing Fitness Acronyms Explained

Is Your Bladder Sabotaging Your Workouts?

Easy Modifications for 8 Popular Bodyweight Exercises

More Exercise Basics Articles

Workout Ideas

6 Exercises Everyone Over 40 Should Be Doing

Your Excuse-Proof Workout Plan

Running Workouts to Increase Speed

More Workout Ideas Articles

Gardening Guide

Buying Organic Food on a Budget

How to Start an Indoor Herb Garden

A Beginner's Guide to the Farmers Market

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Overcoming Depression

Types of Psychotherapy for Depression

Antidepressants & Weight Gain

What Causes Depression?

More Overcoming Depression Articles

Weight Loss

3 Reasons Why You're Not Losing Weight

9 Tricks to Make it Easy to Eat Less

11 Mistakes Beginners Make in the First Month of Weight Loss

More Weight Loss Articles

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