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Is Your Diet Detrimental to Your Overall Health?

Alternative Exercises for the Moves You Hate Most Certain exercises have developed a reputation of being fundamental to any challenging and well-rounded workout routine. Does that mean you have to struggle through even though you dread them, just because they are exercises you think you should be doing? 11/12/2018

Spark Spotlight: Bobbie Jo (BOBBIEJO1017) Why wait till January to start a "new you"? Bobbie Jo turned over a new leaf on her own personal new year -- her birthday! 11/12/2018

Yes, Pizza Can Be a Part of Your Healthy Diet Ooey, gooey cheese, crispy crust, a mountain of toppings--there's no denying we've got a bit of a love affair with pizza. Unfortunately, many traditional pies are full ingredients you likely don't want in your otherwise healthy diet. Instead of giving it up for good, let registered dietitian Toby Amidor teach you how to build a better pizza! 11/9/2018

11 of the Best YouTube Fitness Channels Pressed for time or house-bound? Try these YouTube fitness channels to get a FREE and effective workout from the comfort and privacy of home. 11/8/2018

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How a Single Working Mother Finally Lost the Weight—This Time for Good

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Videos

7-Minute Seated Arm Workout with Band

Bootcamp: 7-Minute Belly Blast Workout with Dumbbells

20-Minute Resistance Band Workout

Healthy Beauty

Sun Protection Tips for Healthy Skin

5 Reasons to Get Rid of Your Skinny Jeans

Clothes That Flatter Every Body

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Nutrition Basics

10 Things Your Nutritionist Wishes You'd Stop Doing

7 Secrets to Outsmart Your Supermarket

Learn to Love Breakfast

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Recipes

Low-Fat Vegetarian Stuffed Shells

Sun-Dried Tomato, Pesto & Mozzarella Turkey Burgers

Oven-Roasted Chicken Leg Quarters

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sparkrecipes.com

College Living

Healthy Dining in the Dorms

The Case for Cold Brew Coffee

Your Summer Plan for a Back-to-School Body

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Managing Arthritis

Dietary Supplements for Osteoarthritis

11 Exercises for Knee Pain

How to Learn from Pain

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Healthy Brides

Boost Your Bathing Suit Confidence

Keep the Weight Off After Saying ''I Do''

6 Sunless Tanning Secrets

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Inspiring Stories

How Gail Lost 100 Pounds and Found Her Strength

How Hélène Stopped Drinking & Started Living Her Best Life

A Lesson in Failure: How I Picked Myself Back Up

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Healthy Family

Tune-In to a Healthier Family

7 Life Lessons My Kids Have Taught Me

5 Tips to Keep Kids Safe around Home Exercise Equipment

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