main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Nutrition
Fitness
Motivation
Health & Wellness
SparkPeople Blog
Shop
Videos
Recipes
What's New
This Isn't Goodbye, SparkFriends--It's A New Beginning
How to Avoid the 5 Most Common Work-From-Home Distractions
Working from home has so many perks, but the constant laundry, children's chatter and dishes can be a major distraction. Increase productivity by eliminating these five common distractions from your workday.
2/5/2021
6 Simple Swaps That Will Help You Eat Less Meat
There are simple swaps anyone can make to reduce the amount of meat in their diet—without sacrificing flavor or variety.
1/29/2021
3 Things You Must Do to Plan Delicious Lunches at Home
If you work from home, you know how tempting it can be to snack the day away, never really stopping for a true lunch hour. We think it's time to change that habit for good!
1/26/2021
4 Strategies to Help You Cope With Grief at Work
Grief has no end date. So when it's time to head back to work after suffering a loss, how are you expected to deal? While everyone deals with grief in their own way, these tips will help you better handle the transition back to work.
1/21/2021
More New Articles & Blogs ›
Could Habit Stacking Be the Secret to Long-Term Success?
It's Time to Go Greek With These 4 Greek Yogurt Swap Tips
Resource Centers
Videos
3-Minute Upper Body Stretching Routine
12-Minute Seated Core Workout
Coach Nicole's Favorites: BOSU Squat with Press
Healthy Pets
12 ''Healthy'' Foods that are Dangerous for Your Dog
Dealing with Pet Allergies
Should You Make Your Own Pet Food?
More Healthy Pets Articles
Goal-Setting
4 Steps to Lasting Behavioral Change
Why You Should Be Reverse Engineering Your Goals
Put the ''I'' Back in Your Vocabulary
More Goal-Setting Articles
Recipes
Cinnamon Apple Muffins
Greek Penne Pasta Salad
Herb-Crusted Salmon Fillets
Explore More at
Overcoming Depression
The Power of Gratitude
15 Comfort Foods That are Good for You
A Healthy Diet for Dealing with Depression
More Overcoming Depression Articles
Managing Pain
15 Low-Impact Exercise Ideas
Natural Ways to Treat Muscle Pain
No Pain = BIG Gain
More Managing Pain Articles
Mind-Body Balance
The Benefits and Virtues of Voluntary Simplicity
10 Sneaky Ways to Get Fit and Healthy—Without Really Trying
4 Common Stressors That Hide In Plain Sight
More Mind-Body Balance Articles
Exercise Basics
11 Tips to Help You Feel at Ease at Your First Yoga Class
How to Create a Training Program in Just 20 Minutes
8 Things to Consider When Choosing a Gym
More Exercise Basics Articles
Living with Diabetes
The 8-Week Diabetes Weight Loss Challenge
Fighting Diabetes with Fitness: 5 Members' Stories
The Science Behind Stevia
More Living with Diabetes Articles
close