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The Definitive Guide to Better Before-and-After Photos

12 Perfect Products for a Healthier Tailgate Once you've planned the perfect tailgate party, you'll want to stock up on gear to help you celebrate your favorite team and serve up delicious snacks in style. 9/19/2018

Carve Out 5 Minutes of Your Day for This Tough Abs Workout The abs are where much of your power comes from, so it's important to regularly exercise those muscles. This workout from Le Sweat founder Charlee Atkins should do the trick. 9/18/2018

SparkSpotlight: Krystin (GOODFELINE) Krystin has lost 96 pounds so far on her weight-loss journey, and credits SparkPeople with helping every step of the way. 9/17/2018

How Would You React If Someone Called You Fat? You don't have to let a three-letter word derail your progress. While you can't control people's hurtful comments about your weight, you can control how you react to them. 9/17/2018

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Resource Centers

Videos

Bootcamp: 10-Minute Cardio Kick Workout

10-Minute Creative Core Workout

5-Minute Butt Firming Workout with Foam Roller

Managing Pain

10 Important Lessons Pain Can Teach You

Can Pain be a Good Thing? What Your Pain is Telling You

"I Stopped Medicating My Pain with Food"

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Living with Diabetes

Eating with Diabetes: What about Fruit?

Test Your Type 2 Diabetes IQ

The Science Behind Stevia

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Recipes

Shrimp Pad Thai

Single Serving No-Bake Chocolate + Peanut Butter Cookie

Tex Mex Calzones

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sparkrecipes.com

Healthy Brides

Kick Your Metabolism Into High Gear!

Workout Ideas for Couples

9 Simple Tricks to Eat Less

More Healthy Brides Articles

Strength & Toning

4 Ways to Fix Your Squat to Reduce Knee Pain

How Many Calories Does Strength Training Burn?

Strength Training Basics

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Green Living

6 Ways to Get Lean by Going Green

7 Steps to Tune Up Your Bike for Spring

4 Good Reasons to Buy Local Food

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Running for Fitness

3 Ways to Refresh Your Treadmill Workout

6 Stretches Every Runner Should Do

10 Tips for Running with Your Dog

More Running for Fitness Articles

Dining Out Guide

Snack Smarter with These 30+ Healthy Ideas

Diet Friendly Dining: Olive Garden

Food on the Run: Jamba Juice

More Dining Out Guide Articles

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