main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Nutrition
Fitness
Motivation
Health & Wellness
SparkPeople Blog
Shop
Videos
Recipes
What's New
This Isn't Goodbye, SparkFriends--It's A New Beginning
How to Avoid the 5 Most Common Work-From-Home Distractions
Working from home has so many perks, but the constant laundry, children's chatter and dishes can be a major distraction. Increase productivity by eliminating these five common distractions from your workday.
2/5/2021
6 Simple Swaps That Will Help You Eat Less Meat
There are simple swaps anyone can make to reduce the amount of meat in their diet—without sacrificing flavor or variety.
1/29/2021
3 Things You Must Do to Plan Delicious Lunches at Home
If you work from home, you know how tempting it can be to snack the day away, never really stopping for a true lunch hour. We think it's time to change that habit for good!
1/26/2021
4 Strategies to Help You Cope With Grief at Work
Grief has no end date. So when it's time to head back to work after suffering a loss, how are you expected to deal? While everyone deals with grief in their own way, these tips will help you better handle the transition back to work.
1/21/2021
More New Articles & Blogs ›
Could Habit Stacking Be the Secret to Long-Term Success?
It's Time to Go Greek With These 4 Greek Yogurt Swap Tips
Resource Centers
Videos
An Introduction to Pilates
10-Minute Pilates Thigh Workout
10-Minute Cardio Kickboxing Workout
Exercise Basics
Why We Half Lift in Yoga and Other Health Mysteries
Heart-Healthy Benefits of Exercise
Scared to Get in Shape: Overcoming 10 Common Fitness Fears
More Exercise Basics Articles
Inspiring Stories
Turning ''Someday'' into Today
A Lesson in Failure: How I Picked Myself Back Up
How Beth Lost 230+ Pounds and Reclaimed Her Life
More Inspiring Stories Articles
Recipes
Mini Brown Butter Blondies
Artichoke Dip RECIPE
Corn Chowder
Explore More at
Living with Diabetes
Eating with Diabetes: Desserts and Sweets
The Hunt for Hidden Sugar
The Truth About High Fructose Corn Syrup
More Living with Diabetes Articles
Get Back on Track
9 Resolutions That Make You Happier, Not Skinnier
55 Things the Scale Won't Tell You
Quick Confidence Boosters for the Next Time You're Feeling Blah
More Get Back on Track Articles
Simply Healthy for Life
Dinner on Demand: 10 Key Foods You Need in Your Pantry
100 Reasons You Should Work Out Today
Here’s Why You Should Celebrate Sweat
More Simply Healthy for Life Articles
Overcoming Depression
Types of Depression & Available Treatments
Does Loneliness Lead to Unhealthy Habits?
Good Grief
More Overcoming Depression Articles
Weight Loss
11 Mistakes Beginners Make in the First Month of Weight Loss
Shedding the Stigma: 9 ‘Fat Camp’ Myths Debunked
It's Time to Drop the Word ''Diet'' From Your Vocabulary
More Weight Loss Articles
close
Live Healthy & Happy
