Nutrition Fitness Motivation Health & Wellness SparkPeople Blog Shop Videos Recipes

What's New

This Isn't Goodbye, SparkFriends--It's A New Beginning

How to Avoid the 5 Most Common Work-From-Home Distractions Working from home has so many perks, but the constant laundry, children's chatter and dishes can be a major distraction. Increase productivity by eliminating these five common distractions from your workday. 2/5/2021

6 Simple Swaps That Will Help You Eat Less Meat There are simple swaps anyone can make to reduce the amount of meat in their diet—without sacrificing flavor or variety. 1/29/2021

3 Things You Must Do to Plan Delicious Lunches at Home If you work from home, you know how tempting it can be to snack the day away, never really stopping for a true lunch hour. We think it's time to change that habit for good! 1/26/2021

4 Strategies to Help You Cope With Grief at Work Grief has no end date. So when it's time to head back to work after suffering a loss, how are you expected to deal? While everyone deals with grief in their own way, these tips will help you better handle the transition back to work. 1/21/2021

More New Articles & Blogs ›

Could Habit Stacking Be the Secret to Long-Term Success?

It's Time to Go Greek With These 4 Greek Yogurt Swap Tips

Resource Centers

Videos

7 Calorie-Torching Kettlebell Moves

New YOU Bootcamp: 7-Minute Leg Shaping Workout

5-Minute Core Workout with Ball

Healthy Family

Take a Good Look at Your Child's Weight

Start Young to Prevent Picky Eating

The Silent Circuit You Need to Avoid ''Dad Bod'' After Baby

More Healthy Family Articles

Digestive Health

Is Your Medication a Pain in the Gut?

Yoga & Digestion Issues

How to Buy the Best Yogurt

More Digestive Health Articles

Recipes

Healthy Green Power Pops

Slow Cooker Rice

Explore More at

sparkrecipes.com

Running for Fitness

10 Ways to Add Variety to Your Runs

7 Keys to Good Running Form

Sign Up for a Virtual Race

More Running for Fitness Articles

Staying Motivated

Member Tips on How to Recover After a Bad Day

Isn't It Time You Stepped Outside of Your Comfort Zone?

How to Handle Being Called Fat

More Staying Motivated Articles

Green Living

8 Ways to 'Green' Your Kitchen

Is Your Car Making You Fat?

Know Your GMOs (Q & A)

More Green Living Articles

Healthy Cooking

Create Your Own Frozen Dinners

Terrific Thanksgiving Tips

The Best of Summer

More Healthy Cooking Articles

Motivation to Move

Should You Exercise When You're Tired?

15 Ways to Sneak More Steps Into Your Day

Stick-with-It Secrets of Fit People

More Motivation to Move Articles