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All Workout Features
Specialty Workouts
- 10 Ways to Shape Up Your Gym-Time Decisions
- 12 Essential Yoga Stretches for Spinners
- 12 Workouts to Pack for Your Next Vacation
- 2 Instant Confidence-Boosting Moves
- 4 Quick Sweat Sessions for When You Have No Time to Workout
- 5 Full-Body Exercises That Save You Time
- 6 Exercises Everyone Over 40 Should Be Doing
- 6 Ways to Combat the Effects of Sitting All Day
- 7-Day Bootcamp Workout Plan
- 7-Minute Hip-Opener Routine
- 8 Seated Yoga Poses You Can Do from a Chair
- 8 Workouts for Anyone Who Hates Morning Workouts
- A 30-Minute Workout You Can't Resist!
- A 5-Minute Wake Up Call for Your Whole Body
- A Full-Body Foam Roller Routine for Beginners
- A Seriously FUN Full-Body Workout for Fall
- Ace Your Next Workout with a Deck of Cards
- Alternative Exercises for the Moves You Hate Most
- Basking in the Orange Glow of Orangetheory Fitness
- Boutique Studios: 5 Reasons to Take a Fitness Field Trip
- Dorm Room Workouts
- Explore 11 Innovative Gyms
- Get the Biggest Bang for your Bodyweight Workout Buck
- Hotel-Friendly Exercise Ideas for Travelers
- How to Start Exercising: A 20-Minute Routine
- Knock Out Your Next Workout with a Fitness Boxing Class
- PHA: Transform Your Body with this Heart-Pumping Workout
- Piloxing in Action: 8 Moves to Try at Home
- Power Up Your Routine with Plyometrics
- Ramp up Results with Lower-Intensity Exercises
- Rise and Shine: 8 Stretches You Should Do Each Morning
- Road Rules: 10 Exercises Designed for Long Trips
- Seated Workout Videos
- The 1 Piece of Equipment You Need for a Subtle Office Workout
- The 12-Minute Better Posture Workout
- The 15-Minute Desk Workout
- The Awards Show Workout Game: Sweat with the Stars!
- The Halloween Candy-Crusher Workout
- The Mix 'N Match Workout
- The Perfect Exercise Plan if You're Morbidly Obese
- The Pirate Workout
- The Rainy Day Workout
- The SparkPeople Commercial Break Workout
- The Super Bowl Exercise Game: Work Out While You Watch
- The Towel Workout Makes Toning Easy!
- Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
- Transform Your Body in 10 Minutes with 8 Moves
- Undo the Daily Damage of Modern Life with 5 Quick Workouts
- Wedding Dress Workouts
- What Is HILIT—and Should You Jump on the Bandwagon?
- What to Know Before You Row Your Way to Fitness
- Why EMOM Workouts Are Perfect for Anyone Short on Time
- Your Excuse-Proof Workout Plan
Cardio Workouts
- 30-Minute Cardio Ball Blast Workout
- 30-Minute Indoor Walking Workout
- 30-Minute Interval Workout for the Elliptical
- 30-Minute Latin Spice Walking Workout
- A Cardio Workout That Anyone Can Do
- A No-Nonsense Walking Workout in 30 Minutes
- A Quick, Zero-Equipment Cardio Workout
- Before You Sweat: Spinning Cheat Sheet
- Beginner Walking Workouts
- Creative Cardio Workout: The Machine Mixer
- Go Take a Hike! 50 of the Best U.S. Hiking Trails
- High-Intensity Cardio That Isn't Hard on Your Joints
- HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!
- Intermediate Walking Workouts
- Running Workouts to Build Endurance
- Running Workouts to Increase Speed
- Running Workouts with Interval Training
- Stationary Bike Workouts to Increase Speed
- The 11-Minute Miracle Workout
- The 500-Calorie Treadmill Workout
- Video: Simple 6-Minute Cardio Workout
- Walking Workouts with Intervals
Targeted Toning
- 10 Effective Exercises You Can Do with a Single Dumbbell
- 10 Exercises That Target the Triceps
- 10 of the Most Over and Underrated Exercises
- 10-Minute Basic Pilates Core Workout
- 10-Minute Creative Core Workout
- 10-Minute Crunchless Core Workout
- 10-Minute Pilates Hips & Thighs Workout
- 10-Minute Upper Body Dumbbell Workout
- 14-Minute Leg Toning Barre Routine
- 17-Minute Arm Sculpting Barre Workout
- 4 Barre Exercises for a Beach-Ready Butt
- 4 Bodyweight Exercises for a Better Butt
- 5 Exercises for Stronger, More Flexible Feet
- 5 Minutes a Day to a Summer Body
- 5 Minutes a Day to a Better Butt
- 5 Moves That Are Missing from Your Core Workouts
- 5 Yoga & Pilates Exercises for Back Pain
- 5-Minute Booty Workout with Ball
- 6-Minute Hips, Glutes & Thighs Workout
- 6-Minute Upper Body Workout with Ball
- 7 Ways to Slim Down Your Waistline
- 7-Minute Upper Body Resistance Band Workout
- 8 Trainers Share Their Favorite Resistance Band Exercises
- 9-Minute Total Lower Body Workout
- Bye-Bye, Back Fat: 11 Exercises to Improve Your Rear View
- Coach Nicole's Butt-Blasting Workout
- Quick Core Circuit Workout
- The 13 Best Yoga Poses for Runners
- The 6-Minute Skinny Jeans Workout
- The Best Abs Exercises (that Won't Hurt Your Back)
- The Best Exercises for Muscles Most People Neglect
- The Bikini Workout
- Tone Your Legs in 15 Minutes (without Squats or Lunges!)