The 11-Minute Miracle Workout

By , Jessica Smith, Certified Personal Trainer
One of the major benefits of HIIT (high intensity interval training) is it’s efficiency! This type of intense work means there’s no need to spend 60, 30 or even 20 minutes doing cardio. This 11-minute HIIT session is short, sweet and sweaty! It’s perfect for when you are short on time, as an add-on to another workout or as a staple in your regular weekly rotation (I don’t recommend doing it more than 3-4 non-consecutive days per week, though).
Choose between the high or low-impact options for these moves and get ready to work hard to the best of your ability. Remember to always listen to your body and give it your best effort. It will be over before you know it!

Want more? Click here to try more of our HIIT routines on JESSICASMITHTV!
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About the Author
As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit to learn more about her fun, results driven programs for all levels of exercisers.

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PICKIE98 4/21/2021
Keeps me moving! Report
PICKIE98 3/14/2021
It gets the heart rate up! Report
PICKIE98 2/3/2021
Thanks. Report
CECELW 1/6/2021
I have done this video many times. It's a quick workout. You will sweat though Report
PICKIE98 1/4/2021
Good one. Report
PATRICIAAK 11/20/2020
:) Report
JULIJULINN 11/17/2020
Tuff! Report
TWOTONTESEE 10/30/2020
Great! Report
CD17744865 10/30/2020
Thanks Report
PICKIE98 10/16/2020
It can be adjusted for those with mobility issues. Report
JWINKSLLC 9/3/2020
Love it, thanks! Report
PICKIE98 8/28/2020
Can be adjusted to levels. Report
CKEYES1 7/26/2020
Fun Report
Fantastic workout - Thank you Report
Thanks for sharing. Not something I can do with my joints! Report
Thanks I needed the demonstration to make sure I am doing it correctly Report
Great workout! Report
Thanks for the information Report
Thanks for the great article! :) Report
Thanks! Great workout! Report
It's not but a good workout normally isn't that easy. This is what I needed. Report
Absolutely great Report
Thanks for the informaton Report
Awesome...thanks... Report
Great workout Report
good workout Report
Good workout Report
thanks Report
Great workout! Report
I love Jessica Smith's workouts. However it would be nice if SP would include Jessica Smith's workouts in the list of exercises so we can track it. Report
Thanks, Jessica! Report
Great workout! Report
Short and very effective. I love Jessica Smith's workouts! Report
Thank you. I will be trying this one. Report
Thank you! Report
That was a great workout video. I love her videos. Report
Thanks. Report
Although, I need to make some adjustments, I really liked this and look forward to the day I am kicking this workouts butt. Report
Thanks. Great workout Report
I really like Jessica Smith's workouts! The fact that she does them in her home with her dog Peanut just make them that much more real!
Thanks. Report
A decent one..... Report
Good workout Report
I'm going make this part of my Saturday workout. Report
Good stuff, quick-hard workout Report
Tuff but good, I did it today and can tell it works! Report
ok i guess but not for me, my legs do not work
I loved it, everyone just needs to do what they can do. I wasn't able to keep up to her, but I moved! Keep them coming! Report