13 Things You Can't Expect to Magically Change After Weight Loss

By , Kirsten Nunez
In a world of fad diets and viral success stories, it's natural to feel like losing weight can transform your life. It also makes a lot of sense—our culture glorifies weight loss as "the" thing that will turn everything around. As a result, it's common that people believe a shrinking waistline will reveal a shiny new version of yourself, the "you" you always knew you could be.

There's just one catch, though: It won't.

That's not to say weight loss is pointless. When done in a healthy manner, it can reduce your risk for Type 2 diabetes, heart disease and sleep apnea. It can boost your energy levels and help you achieve optimal physical health, too. Losing weight also encourages you practice positive behaviors, like eating more veggies.

However, beyond physical wellness, weight loss isn't a magic potion. And according to Jessica Dogert, a registered dietitian nutritionist in Chicago, Illinois, there's quite a bit that weight loss can't change.

"We often think weight loss will make all our problems and insecurities disappear, or [that it] will make us happier, help us land that perfect job or give us more likes on Instagram," she says. "[But] from personal experience and in working with clients, I can tell you [that this is] far from the truth. Taking up less space in this world is the very last thing we are put on this earth to do."

Basically, the best version of yourself—and your life—isn't measured by the scale.
Consider these 13 things that won't change when you lose weight. By keeping these factors in mind, you can focus less on the pounds and more on your life and how it improves when you take care of your body for the right reasons.

1. Your Daily Habits 

Weight loss may involve new habits, but a magic number won't make the good ones stick. No, that crucial part is all on you.

Think about the things you do on autopilot. Do you start each day by getting lost on Facebook? Or do you drink some water and stretch it out? All of your daily habits matter, and regardless of how many pounds you lose, nurturing specific behaviors calls for continuous, everyday effort.

2. Your Ability to Eat Mindfully

While there's a good chance you practiced some degree of portion control in your pursuit of weight loss, it's only the beginning. Learning how to eat mindfully takes time. This includes eating only when you're hungry, stopping when you're full and handling cravings in a healthy way.

Besides, truly intuitive eating isn't fueled by weight loss; it's driven by the desire to feel good and fuel your body.

3. Your Relationship with Food

Losing weight won't transform your relationship with food.

Keep in mind that the word "relationship" refers to the connection you have with something. Therefore, the way you define, think and talk about food will come from a place of mental and emotional shifts—not physical change.

4. Your Dedication to Exercise

Like mindful eating, staying active isn't a byproduct of number. It stems from the desire to nurture your body and mind.

Think of it this way: During a weight-loss journey, exercise is used as a strategy. But what happens after the game plan is said and done?

A real commitment to exercise doesn't develop after a single moment. If you want to make exercise less of a tactic and more of a habit, you'll have to continuously put in the effort. If you didn't do it in the process of losing weight, take the time to seek out an exercise routine, class or studio that is a great fit for your personality. After all, it's a lot easier to make exercise a habit if you're not dreading every single session.

5. Your Happiness

Happiness isn't measured by pounds or calories. That's not to say weight loss can't spark joy. It can allow you to do physical activities that you couldn't do before, like playing tag with your grandkids. But despite the perks, it's crucial to recognize that happiness doesn't come disguised as a new pair of jeans. True happiness takes self-care and self-love, and if you carry over negative feelings about yourself or a self-critical mindset, those issues will still be there on the other side of the scale changing. Focus on learning about what makes you happy and eliminating toxicity in your life in addition to improving your health and you'll find real happiness and health in the end.

6. Your Family and Friends

When you lose weight, the people that truly support you will still be there in your corner. On the flip side, dropping the pounds won't mend your familial problems or relationships. These aspects come from a place of love, forgiveness and acceptance. Moreover, none of these things can be acquired through physical change.

Similarly, your most authentic friendships won't waver after weight loss. If a friendship does change, it's unlikely that your new waistline is the true problem. Consider if your dynamic was truly healthy to begin with, and take note of what makes your positive relationships flourish.

7. Your Love Life

When you lose weight, your perfect partner won't magically come along. This isn't a rom-com and you shouldn't expect that your weight was holding you back from finding a meaningful relationship.

Sure, you might get more attention, and you may even find yourself in new and different social situations. Yet, a truly happy relationship has nothing to do with looks and everything to do with compatibility and connection. Remember that beauty is in the eye of the beholder, and anyone you're with should love you just the way you are, with or without the weight.

If you're currently in a relationship, any existing issues won't fizzle out after weight loss. The problems between two people involve emotions, communication and other factors that simply can't be determined by a number.

8. Your Self-Discipline

From portion control to regular exercise, willpower is a necessary tool for healthy weight loss. Yet, that doesn't mean your personal self-discipline struggles will swiftly disappear when you lose weight. You'll still have to face the things that tempt and entice you, whatever they may be.

Practicing self-discipline is its own separate journey. And while the road may overlap with weight loss, the destinations are worlds apart.

9. Your Self-Respect and Self-Worth

Weight loss won't make you more important. That's because you're already important, regardless of how many pounds you have (or haven't) lost. A "new" body doesn't change who you see in the mirror—you're still you. If you don't make a conscious decision to be kind to that person and stand up for that person, what different will weight loss make?

10. Your Self-Esteem

While losing weight can give you a boost of confidence, it's not a trade for self-esteem. This is especially true if you diet and exercise for the sake of shedding unwanted pounds.

On the other hand, if you eat and move to feel good, you'll find that your self-esteem and health will thrive.

11. Your Past

Weight loss can't make your past disappear. Pain, grief and trauma are deeply rooted in mental and emotional health. While physical changes can set the tone for recovery, it certainly won't heal your past. Recognize that recovery comes from a place much deeper than physical wellbeing.

12. Your Talents

Our talents and abilities make us who we are. They're also worth celebrating, no matter what the scale says. As Dogert reminds us, "We need to stop glorifying weight loss like it's the most impressive thing a human can do." Whether you're a baton-twirling dynamite or make a mean gumbo, embrace your talents and share them with the world to spread joy.

13. Your Smile

As a reflection of your inner beauty, your smile will never change. The same can be said of your laugh, wit and sense of humor. These things are unique to you, and only you. Hold them dear.

While the experience of weight loss can certainly influence these factors, they won't change them. Furthermore, when you lose weight, you won't find the finish line for health and happiness waiting for you at the end because such a line doesn't exist.

"Weight loss won't satisfy you or make you any happier in this life unless you're in a joyful place right now," explains Dogert. "[But when] you show up every day in your life and be present, that's what health is."

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RD03875 10/21/2019
Thanks for the article Report
So true, Great article! Report
PATTYM61 10/17/2019
True words of wisdom. Thank you!!! Report
PICKIE98 10/17/2019
Thanks. Report
BOOKNUT52 10/17/2019
Good reminder, thanks for sharing. Report
PAMBROWN62 10/17/2019
ALL 100% valid points. Weight loss just makes you slimmer. You will still be YOU. So learn to love yourself at every weight and when you reach goal you will be okay. Report
PELESJEWEL 10/13/2019
Awesome Report
PETRA320 10/11/2019
Good article Report
PAMBROWN6286 9/19/2019
AMEN! All these points are so valid. Report
CATNAP629 9/16/2019
nice article Report
RO2BENT 8/8/2019
Gotta do the hard work Report
PETRA320 6/22/2019
thank U! Report
GABY1948 5/30/2019
Great Report
AQUAGIRL08 4/16/2019
Thank you! Report
SHOAPIE 4/9/2019
Thank you. Report
HEDSTS58 4/8/2019
That was a really good article. Thank you Report
HEDSTS58 4/8/2019
That was a really good article. Thank you Report
PAMBROWN62 4/8/2019
Truth and truth. Weigh loss does not magically change who you are just what you weigh. It is on you and it goes well through weight loss, maintenance and beyond. That’s why you make it a lifestyle change and not a diet. Report
ELRIDDICK 4/3/2019
Thanks for sharing Report
ROBBIEY 3/28/2019
Good article Report
SXB990 3/18/2019
Great article Report
BONNIE1552 3/17/2019
All great reasons to love our bodies all throughout the journey. Report
KHALIA2 3/7/2019
Thanks! Report
KATHYJO56 3/3/2019
All 13 of these are absolutely true. Great article Report
MDOWER1 2/24/2019
Thanks Report
GABY1948 2/23/2019
GREAT Report
NASFKAB 2/23/2019
Thank you so much Report
WHITEANGEL4 2/21/2019
great article Report
Great article. Report
DWROBERGE 2/20/2019
great article Report
Fabulous article--thank you so much for the wise, compassionate and balanced blog! Report
ARTJAC 2/20/2019
SHOAPIE 2/20/2019
Great article! Report
LOSER05 2/20/2019
Thanks Report
PAMBACH 2/19/2019
As a person who has been there done all that and got the t shirt, I must say this is an excellent article. I pretty much saw myself in almost every point. It was a learning process for me each step of my journey through weight loss. I have now maintained that weight loss for a little over three years. That too has been a learning process. The point on exercise really hit me. I gained back some of the weight and really had to work hard to get it off. It wasn't a huge amount but enough to make a difference in my clothes. During my weight loss I was able to achieve it through clean eating and doing just yoga for exercise. This was just simply not enough anymore. I have really had to up my exercise game or cut calories. I didn't want to cut calories so exercise it is. I have found out that I love strength training as much as I love yoga. Works for me. Thank you for this well thought out blog. Report
AJB121299 2/19/2019
nice Report
PATRICIA-CR 2/19/2019
That's one more reason it's so easy to gain the weight back. Report
ONMYWAY2B1 2/19/2019
Thanks for the insight. I appreciate all of it and will keep these thoughts in mind as I journey on my weight, healthy eating and beyond.
CACUJIN 2/19/2019
It's not the destination; it is the journey. The changes one makes in the process of improving their health is what makes the magic happen. Report
CECTARR 2/19/2019
Thanks Report
PICKIE98 2/19/2019
The weight did not magically appear, so new habits are what will change you. Report
KHALIA2 2/19/2019
Truthfully, I will tell you that I have never had a weight problem because I watch what goes into my mouth. I eat basically fruits and veggies. Some sweets, but not very many. Report
TCLADY 2/19/2019
Interesting piece, I like a lot of people at one time thought that loosing the extra weight would be the end of all my problems. That does not happen, problems are still there, you need to deal with the problems right along with the weight. Report
-POOKIE- 2/19/2019
interesting. Report
CECELW 2/19/2019
This is quite true all he way around!! Report
MARITIMER3 2/19/2019
In other words, don’t expect weight loss to be a magic bullet. You will have to work as hard as ever to keep it off. Report
MOSLEYG1 2/19/2019
Good one thanks Report
FERRETLOVER1 2/19/2019
So true! Report
EMGERBER 2/19/2019
A great article! Report
MARTHASC 2/19/2019
Thank you. Well written. Report