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Back Extensions on Roman Chair
Abdominal Crunch Machine
Back Extension
Leg Raises on Captain’s Chair
Modified Pendulum with Medicine Ball
Modified Plank
Full-Body Bridges
Airplane Pose
Single Arm Front Raises with Band
Bridges on Foam Roller
Step-Ups
Preacher Curl Machine
Basic March in Place
Dumbbell Pullovers
One-Arm Dumbbell Rows with Ball
Torso Stretch
Genie Sit
Single Leg Squats with Chair
Lying Straight-Leg Lowers
Superman
Squats
Single Leg Bridges
Two-Part Pushups
Seated Knee Lifts with Chair
Front Kicks with Squat
Side Kick
Pivot and Reach
Alternating Front Jabs
Jumping Jacks
Plank Jumping Jacks
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Basic Step-Touch (Lateral)
Uppercuts