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Live Healthy & Happy
Superman
Knee Raises on Captain’s Chair
Low Mount Double Crunches with Band
Wheelbarrow Walk with Ball
Medicine Ball Crunches
Reverse Crunch with Medicine Ball
Plank
Banana
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Boxer
Lying Hamstring Curls with Ball
Alternating Hamstring Curls
Uppercuts
Calf Raises with Chair
Seated Leg Extensions
Pushups on the Ball
Lying Single-Leg Raises
Crunches with Twist
Lying Straight-Leg Lowers
Lying Triceps Lifts
Lying Abduction
Bicycle Crunches
Standing Side Bend with Towel
Alternating Front Jabs
Jumping Jacks
Side Kick
Mountain Climbers
Modified Jumping Jacks
Back Kicks
Pivot and Reach
Cross Punches