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Live Healthy & Happy
Medicine Ball Crunches
Bicycle Crunches
Reverse Crunch
Low Mount Reverse Crunches with Band
Pendulum with Ball
Seated Back Extension Machine
Kneeling Rollout with Ball
Modified Pendulum with Medicine Ball
Modified Plank
Pivot and Reach
One-Arm Dumbbell Rows with Ball
Low Mount Reverse Flys with Band
Seated Overhead Press Machine
Calf Raises with Chair
Lying Abduction
Assisted Pull-up Machine
Two-Part Pushups
Swimming
Lying Straight-Leg Lowers
Lying Triceps Lifts
Reverse Plank
Step-Ups
Gluteal and Outer Thigh Stretch
High Knee March with Reach and Pull
Basic March in Place
Front Kicks with Squat
Modified Jumping Jacks
Mountain Climbers
Balancing Roundhouse Kicks
Reverse Disco Step
Side Kick