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Wheelbarrow Walk with Ball
Low Mount Hip Flexor with Band
Swimming
Back Extension
Abdominal Crunch Machine
Seated Knee Lifts with Chair
Kneeling Roll-ins with Foam Roller
Side Plank
Wide Leg Squats with Dumbbell
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Single Leg Squats with Chair
Basic March in Place
Dumbbell Wrist Curls
Full-Body Bridges
Back Kicks
Modified Pushups
Reverse Plank
Dumbbell Lunges with Step
Standing Abduction
Crunches with Twist
Triceps Dips with Straight Legs
Isometric Shoulder Hold with Towel
Step-Ups
Hip Flexion & Extension
Alternating Front Jabs
Cross Punches
Balancing Roundhouse Kicks
Plank Jumping Jacks
Side Kick
Front Kicks with Squat
Front Jabs