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Live Healthy & Happy
Low Mount Reverse Crunches with Band
Reverse Crunch with Ball
Low Mount Crunches with Band
Balancing Hip Flexion
Side Plank
Low Mount Hip Flexor with Band
Dolphin Pose
Airplane Pose
Side Plank on Ball
Crunches with Twist
High Knee March in Place
Isometric Biceps Hold with Towel
Standing Side Bend with Towel
Modified Jumping Jacks
Single-Arm Dumbbell Biceps Curls
Triceps Rows with Band
Lying Adduction
Bicycle Crunches
Incline Pushups
Gluteal and Outer Thigh Stretch
Superman
Step-Ups
Dumbbell Lunges with Step
Front Kicks
Side High Knee March with Swinging Arms
Alternating Hamstring Curls
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Basic Step-Touch (Lateral)
Balancing Roundhouse Kicks
Twisty Hop
Basic March in Place