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Kneeling Rollout with Ball
Medicine Ball Crunches
Dumbbell Crunches
Low Mount Reverse Crunches with Band
Reverse Crunch with Medicine Ball
Modified Side Plank
Superman
Crunches with Ball
Lying Abduction
Leaning Single-Leg Calf Stretch
Lying Leg Press on Sled Machine
Reverse Disco Step
Dumbbell Hammer Curls
Seated Row Machine
Modified Pushups on Foam Roller
Skater Squats
Pendulum
Standing Abduction
Single Leg Squats with Chair
Dolphin Pose
Standing Side Bend with Towel
Full-Body Bridges
Triceps Dips with Straight Legs
Jumping Jacks
Modified Jumping Jacks
Step-Touch with Double Punches
Back Kicks
Side High Knee March with Swinging Arms
Side Kick
Plank Jumping Jacks