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Medicine Ball Crunches
Low Mount Double Crunches with Band
Standing Side Bend with Towel
Reverse Crunch with Ball
Plank
Lying Straight-Leg Raises with Medicine Ball
Reverse Crunch
Dumbbell Crunches
Dumbbell Chest Press
Cat Stretch
Camel Stretch
Balancing Hip Flexion
Pushups
Seated Dumbbell Shoulder Press
Skater Squats
Seated Leg Extensions
Modified Plank
Step-Ups
Neck Stretch
Triceps Dips with Straight Legs
Bicycle Crunches
Incline Pushups
Uppercuts
Burpees
Back Kicks
Modified Jumping Jacks
Front Jabs
Pivot and Reach
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Basic Step-Touch (Forward and Back)
Alternating Hamstring Curls