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Side Plank
Low Mount Reverse Crunches with Band
Jackknife with Ball
Reverse Plank
Lying Straight-Leg Raises with Medicine Ball
Reverse Crunch with Ball
Side Plank on Ball
Pendulum
Lateral Lunges
One-Arm Dumbbell Rows with Ball
Basic March in Place
Seated Pec Deck Machine
Modified Pushups on Foam Roller
Chest Press with Band
Modified Jumping Jacks
Calf Raises on Step
Lying Straight-Leg Lowers
Lying Adduction
Isometric Shoulder Hold with Towel
Modified Pushups
Crunches
Front Kicks with Squat
Alternating Front Jabs
Burpees
High Knee March with Reach and Pull
Plank Jumping Jacks
Mountain Climbers
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Basic Step-Touch (Lateral)