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Seated Back Extension Machine
Back Extension with Ball
Low Mount Reverse Crunches with Band
Abdominal Crunch Machine
Modified Side Plank
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Leg Raises on Captain’s Chair
Jackknife with Ball
Single Arm Front Raises with Band
Lateral Lunges
Modified Plank
Dumbbell Side Bends
Knee Raises on Captain’s Chair
Squats
Dumbbell Pullovers
Dumbbell Flys
Single Leg Bridges
T Stand
Lying Triceps Lifts
Standing Abduction
Single Leg Squats with Chair
Dumbbell Lunges with Step
Lying Leg Curls
Modified Jumping Jacks
Uppercuts
Alternating Hamstring Curls
.jpg)
Basic Step-Touch (Forward and Back)
Mountain Climbers
Plank Jumping Jacks
Jumping Jacks
Reverse Disco Step