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Pendulum with Ball
Dolphin Pose
Crunches
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Airplane Pose
Back Extension
Modified Pendulum with Medicine Ball
Seated Back Extension Machine
Seated Chest Press Machine
Standing IT Band Stretch
Triangle Pose
Seated Leg Extensions with Band
Medicine Ball Crunches
Assisted Pull-up Machine
Squats on Leg Press Machine
.jpg)
Basic Step-Touch (Forward and Back)
T Stand
Crunches with Twist
Reverse Lunges
Reverse Crunch
Step-Ups
Two-Part Pushups
Modified Pushups
Alternating Hamstring Curls
High Knee March with Reach and Pull
Modified Jumping Jacks
Uppercuts
Step-Touch with Double Punches
Mountain Climbers
High Knee March in Place