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Live Healthy & Happy
Airplane Pose
Kneeling Roll-ins with Foam Roller
Wheelbarrow Walk with Ball
Slow Swimming on Ball
Low Mount Reverse Crunches with Band
Back Extension with Ball
Side Plank
Full-Body Bridges
Dumbbell Flys
Triceps Rows with Band
Squats on Leg Press Machine
Camel Stretch
Dumbbell Chest Press
Lateral Lunges
Dumbbell Shrugs
Seated Overhead Press Machine
Standing Abduction
Lying Double Leg Raises
Isometric Shoulder Hold with Towel
Swimming
Calf Raises on Step
Lying Abduction
Torso Stretch
Back Extension
Modified Jumping Jacks
Front Kicks with Squat
.jpg)
Basic Step-Touch (Lateral)
Plank Jumping Jacks
High Knee March in Place
Back Kicks
Alternating Front Jabs
Reverse Disco Step