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Low Mount Crunches with Band
Banana
Bicycle Crunches
Low Mount Hip Flexor with Band
Full-Body Bridges
Plank
Dolphin Pose
Seated Back Extension Machine
Dumbbell Lateral Raises
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Basic Step-Touch (Lateral)
Seated Rows with Band
Side Kick
Triangle Pose
Seated Leg Extensions with Band
Calf Raises with Chair
Dumbbell Reverse Flys Seated on Ball
Reverse Lunges
Genie Sit
Standing Abduction
Lying Hip & Glute Hug
Triceps Dips with Bent Knees
Decline Pushups
Modified Pushups
Gluteal and Outer Thigh Stretch
Front Jabs
Uppercuts
Plank Jumping Jacks
Jumping Jacks
Front Kicks with Squat
Pivot and Reach
Reverse Disco Step