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Superman
Clamshell Crunch with Ball
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Dumbbell Side Bends
Wheelbarrow Walk with Ball
Dolphin Pose
Low Mount Double Crunches with Band
Lying Straight-Leg Raises with Medicine Ball
Seated Dumbbell Concentration Curls
Dumbbell Hammer Curls
Dumbbell Triceps Kick Backs
Low Mount Reverse Flys with Band
Standing Side Bend with Towel
Chest Press with Band
Lying Adduction
Genie Sit
Back Extension
Full-Body Bridges
Swimming
Modified Side Plank
Modified Plank
Plank
Pendulum
Front Jabs
Uppercuts
Front Kicks
Burpees
Back Kicks
Basic March in Place
Alternating Front Jabs
Pivot and Reach