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Live Healthy & Happy
Kneeling Rollout with Ball
Dumbbell Crunches
Slow Swimming on Ball
Bicycle Crunches
Standing Side Bend with Towel
Low Mount Hip Flexor with Band
Seated Knee Lifts with Chair
Leg Raises on Captain’s Chair
Seated Dumbbell Rows
Dumbbell Shrugs
Triceps Lifts with Band
Lying Single-Leg Raises
Single Arm Front Raises with Band
Dumbbell Wrist Curls
Superman
Low Mount Reverse Flys with Band
Calf Raises on Step
Incline Pushups
Lying Adduction
Boxer
Reverse Lunges
Crunches
Modified Side Plank
Modified Jumping Jacks
Burpees
Basic March in Place
Uppercuts
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Basic Step-Touch (Forward and Back)
Alternating Front Jabs
.jpg)
Basic Step-Touch (Lateral)
Side Kick