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-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Slow Swimming on Ball
Side Plank
Wheelbarrow Walk with Ball
Hip Flexion & Extension
Reverse Crunch with Ball
Low Mount Reverse Crunches with Band
Low Mount Crunches with Band
Lying Triceps Lifts
Lying Leg Curls
Seated Overhead Press Machine
Back Extension
Seated Dumbbell Rows
Biceps Curls with Band
Crunches with Twist
Front Kicks
One-Arm Side Pushups
Isometric Biceps Hold with Towel
Crunches
Superman
Incline Pushups
Step-Ups
Boxer
Dolphin Pose
Side High Knee March with Swinging Arms
Plank Jumping Jacks
Twisty Hop
Jumping Jacks
Mountain Climbers
Pivot and Reach
.jpg)
Basic Step-Touch (Forward and Back)