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Slow Swimming on Ball
Seated Back Extension Machine
Back Extension
Seated Knee Lifts with Chair
Modified Pendulum with Medicine Ball
Clamshell Crunch with Ball
Crunches
Modified Side Plank
Step-Ups
Standing Modified Forward Bend
Crunches with Twist
Lying Single-Leg Raises
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Single Leg Squats with Chair
Pushups
Dolphin Pose
Genie Sit
Two-Part Pushups
Dumbbell Lunges with Step
Seated Leg Extensions
Torso Stretch
Mountain Climbers
Jumping Jacks
Uppercuts
.jpg)
Basic Step-Touch (Lateral)
.jpg)
Basic Step-Touch (Forward and Back)
Plank Jumping Jacks
Twisty Hop
Front Kicks