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Live Healthy & Happy
Dumbbell Side Bends
Hip Flexion & Extension
Crunches with Ball
Modified Side Plank
T Stand
Reverse Crunch
Swimming
Jackknife with Ball
Seated Lat Pulldown Machine
Single Arm Lateral Raises with Band
Dumbbell Triceps Kick Backs
Dolphin Pose
Assisted Pull-up Machine
Seated Back Extension Machine
Crunches with Twist
Decline Pushups
Genie Sit
One-Arm Side Pushups
Standing Side Bend with Towel
Lying Abduction
Lying Straight-Leg Lowers
Forward Lunges
Alternating Front Jabs
High Knee March with Reach and Pull
Side Kick
Front Kicks with Squat
Side High Knee March with Swinging Arms
Twisty Hop
Step-Touch with Double Punches
Modified Jumping Jacks