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Modified Pendulum with Medicine Ball
Balancing Hip Flexion
Dumbbell Crunches
Full-Body Bridges
Abdominal Crunch Machine
Dumbbell Side Bends
Banana
Leg Raises on Captain’s Chair
Single Arm Lateral Raises with Band
Squats on Leg Press Machine
One-Arm Dumbbell Rows
Alternating Front Jabs
Alternating Hamstring Curls
Seated Leg Curl Machine
Standing Abduction
Standing Side Bend with Towel
Single Leg Squats with Chair
Modified Side Plank
Calf Raises with Chair
Forward Lunges
Reverse Plank
Plank
T Stand
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Basic Step-Touch (Forward and Back)
.jpg)
Basic Step-Touch (Lateral)
Uppercuts
Cross Punches
Jumping Jacks
Burpees
High Knee March with Reach and Pull
Back Kicks