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Live Healthy & Happy
Reverse Plank
Superman
Knee Raises on Captain’s Chair
Modified Plank
Leg Raises on Captain’s Chair
Pendulum
Wheelbarrow Walk with Ball
Back Extensions on Roman Chair
Swimming
Standing IT Band Stretch
Gluteal and Outer Thigh Stretch
One-Arm Dumbbell Rows
Modified Squats with Band
Modified Side Plank
Camel Stretch
Single Arm Lateral Raises with Band
Single Leg Squats with Chair
Dumbbell Lunges with Step
Skater Squats
Lying Single-Leg Raises
Bridges
Crunches with Twist
Genie Sit
High Knee March in Place
Balancing Roundhouse Kicks
Front Kicks with Squat
Step-Touch with Double Punches
Alternating Hamstring Curls
Jumping Jacks
Side Kick
Front Kicks