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Low Mount Hip Flexor with Band
Dolphin Pose
Bicycle Crunches
Crunches with Twist
Standing Side Bend with Towel
Pendulum with Ball
Lying Straight-Leg Lowers
Full-Body Bridges
One-Arm Dumbbell Rows
Dumbbell Chest Press
Modified Plank
Crunches with Ball
Lateral Lunges
Seated Pec Deck Machine
Cat Stretch
Lying Leg Press on Sled Machine
Lying Leg Curls
Lying Double Leg Raises
Two-Part Pushups
Triceps Dips with Straight Legs
Gluteal and Outer Thigh Stretch
Plank
Dumbbell Lunges with Step
Front Kicks
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Basic Step-Touch (Lateral)
High Knee March with Reach and Pull
Step-Touch with Double Punches
Reverse Disco Step
Burpees
Balancing Roundhouse Kicks
Pivot and Reach