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Seated Back Extension Machine
Bicycle Crunches
Plank
Leg Raises on Captain’s Chair
Knee Raises on Captain’s Chair
Dumbbell Crunches
Clamshell Crunch with Ball
Crunches with Twist
Seated Dumbbell Concentration Curls
Boxer
Dumbbell Wrist Curls
Step-Ups
Lying Hip & Glute Hug
Side Kick
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Reverse Disco Step
Incline Pushups
Two-Part Pushups
Crunches
Swimming
Lateral Lunges
Airplane Pose
Squats
Standing Side Bend with Towel
Plank Jumping Jacks
Uppercuts
Front Jabs
Twisty Hop
Jumping Jacks
High Knee March in Place
Front Kicks with Squat