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Low Mount Double Crunches with Band
Lying Straight-Leg Raises with Medicine Ball
Standing Side Bend with Towel
Low Mount Reverse Crunches with Band
Seated Knee Lifts with Chair
T Stand
Slow Swimming on Ball
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Side Plank on Ball
Lying Single-Leg Raises
Seated Dumbbell Shoulder Press
Heel Raises on Leg Press Machine
Back Extension
Low Mount Hip Flexor with Band
Lying Leg Press on Sled Machine
Dumbbell Chest Press
Bridges
Genie Sit
Bicycle Crunches
Gluteal and Outer Thigh Stretch
Squats
Triceps Dips with Bent Knees
Standing Adduction
Lying Triceps Lifts
Modified Jumping Jacks
Alternating Hamstring Curls
.jpg)
Basic Step-Touch (Forward and Back)
Front Kicks
Cross Punches
Back Kicks
Side Kick
Alternating Front Jabs