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Jackknife with Ball
Modified Pendulum with Medicine Ball
Reverse Crunch
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Reverse Plank
Crunches with Twist
Back Extension with Ball
Seated Knee Lifts with Chair
Basic March in Place
Seated Pec Deck Machine
Preacher Curl Machine
.jpg)
Basic Step-Touch (Forward and Back)
Modified Jumping Jacks
Seated Leg Extensions with Band
Side Plank on Ball
Squats on Leg Press Machine
Single Leg Squats with Chair
Standing Side Bend with Towel
Lying Adduction
Triceps Dips with Bent Knees
Gluteal and Outer Thigh Stretch
Bridges
Calf Raises on Step
Lying Single-Leg Raises
Twisty Hop
Balancing Roundhouse Kicks
Pivot and Reach
Step-Touch with Double Punches
Plank Jumping Jacks
High Knee March with Reach and Pull
Uppercuts
Alternating Front Jabs