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Live Healthy & Happy
Dumbbell Side Bends
Leg Raises on Captain’s Chair
Side Plank
Crunches with Twist
Seated Knee Lifts with Chair
Crunches with Ball
Modified Side Plank
Low Mount Hip Flexor with Band
Biceps Curls with Band
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Basic Step-Touch (Forward and Back)
Isometric Biceps Hold with Towel
Alternating Hamstring Curls
Seated Pec Deck Machine
Single Arm Front Raises with Band
Medicine Ball Crunches
Step-Ups
Hip Flexion & Extension
Full-Body Bridges
Squats
Dolphin Pose
Lying Straight-Leg Lowers
Reverse Crunch
Neck Stretch
Front Kicks with Squat
Plank Jumping Jacks
Back Kicks
Balancing Roundhouse Kicks
Burpees
High Knee March in Place
Reverse Disco Step
Pivot and Reach