Coach Nicole's Favorites: Lunges with Ball

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Featured Videos See All ›

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  2 Instant Confidence-Boosting Moves
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  The Best Desk Stretches
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  12-Minute Seated Core Workout
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  7 Moves to Banish Your Back Pain

Cardio Videos See All ›

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  10-Minute Jump Start Cardio Workout
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  10-Minute Cardio Kickboxing Workout
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  8-Minute Cardio Intervals Workout
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  New YOU Bootcamp: 10-Minute Kickboxing Workout

Abs Videos See All ›

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  New YOU Bootcamp: 10-Minute Abs Shredder
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  12-Minute Pilates Abs Workout
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  5-Minute Core Workout with Ball
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  5-Minute Beginner Abs Workout with Ball

Yoga & Pilates Videos See All ›

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  An Introduction to Pilates
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  4-Minute Lower Body Stretching Routine
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  How to Use Yoga Straps
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  3-Minute Stretching Routine for Shin Splints

Recipe Videos See All ›

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  Linguine with Spicy Shrimp Sauce
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  Tuna Noodle Casserole
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  Vegetable Risotto
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  Spinach Salad with Cherries and Pomegranate Vinaigrette

Cooking Techniques & Tips Videos See All ›

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  Peek Inside a Healthy Chef's Pantry
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  How to Make an Omelet
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  How to Slice an Avocado
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  Tips to Organize Your Freezer