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Coach Nicole's Favorites: BOSU Squat with Press
This ''triple threat'' exercise works your upper body, lower body and core muscles while also helping improve your balance.
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Featured Videos See All ›
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7-Minute Hip-Opener Routine
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10-Minute Crunchless Core Workout
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The Best Desk Stretches
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New YOU Bootcamp: 10-Minute Kickboxing Workout
Cardio Videos See All ›
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10-Minute Jump Rope Cardio Workout
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New YOU Bootcamp: 10-Minute Kickboxing Workout
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11-Minute Chair Cardio Workout
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8-Minute Cardio Intervals Workout
Abs Videos See All ›
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Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
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15-Minute Abs Workout
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5-Minute Core Workout with Ball
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New YOU Bootcamp: 9-Minute Core Workout
Yoga & Pilates Videos See All ›
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An Introduction to Pilates
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3-Minute Upper Body Stretching Routine
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Intro to Yoga Blocks
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12-Minute Pilates Abs Workout
Recipe Videos See All ›
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Parmesan Chicken with Tomato-Basil Salad
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Spinach Mushroom Quiche
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Life-Saving Lentil Soup
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Tex Mex Calzones
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