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SparkPeople Videos
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An Introduction to Pilates

Coach Nicole explains the basics of Pilates so you can get the most out of your next class or video.

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Featured Videos See All ›

  • New YOU Bootcamp: 10-Minute Kickboxing Workout
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Cardio Videos See All ›

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Abs Videos See All ›

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  • New YOU Bootcamp: 9-Minute Core Workout

Yoga & Pilates Videos See All ›

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Recipe Videos See All ›

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