SparkPeople Videos
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Coach Nicole's Favorites: BOSU Squat with Press
This ''triple threat'' exercise works your upper body, lower body and core muscles while also helping improve your balance.
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Featured Videos See All ›
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9-Minute Seated Arm and Shoulder Workout
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18-Minute Boot Camp Cardio Sculpt
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12-Minute Seated Core Workout
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New YOU Bootcamp: 10-Minute Kickboxing Workout
Cardio Videos See All ›
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11-Minute Chair Cardio Workout
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8-Minute Cardio Intervals Workout
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10-Minute Jump Rope Cardio Workout
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Bootcamp: 10-Minute Cardio Kick Workout
Abs Videos See All ›
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10-Minute Creative Core Workout
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15-Minute Abs Workout
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5-Minute Core Workout with Ball
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12-Minute Seated Core Workout
Yoga & Pilates Videos See All ›
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12-Minute Pilates Abs Workout
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10-Minute Stretching Routine for Runners
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6-Minute Focusing Yoga Routine
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3-Minute Stretching Routine for Shin Splints
Recipe Videos See All ›
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Three Cheese Macaroni
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Meg-herita Pizza
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Baked Chicken with Garlic and Sun Dried Tomatoes
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Easy Steamed Fish Packets
