SparkPeople Videos
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15-Minute Ball Workout
Dust off your stability ball and try this great workout! Coach Nicole will lead you through 9 exercises to strengthen and stretch all of your major muscle groups in just a few minutes.
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Featured Videos See All ›
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9-Minute Seated Arm and Shoulder Workout
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12-Minute Seated Core Workout
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The Best Desk Stretches
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7 Moves to Banish Your Back Pain
Cardio Videos See All ›
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Bootcamp: 10-Minute Cardio Kick Workout
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10-Minute Cardio Kickboxing Workout
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10-Minute Jump Rope Cardio Workout
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11-Minute Chair Cardio Workout
Abs Videos See All ›
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12-Minute Seated Core Workout
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Bootcamp: 9-Minute Core Workout
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New YOU Bootcamp: 10-Minute Abs Shredder
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Quick Core Circuit Workout
Yoga & Pilates Videos See All ›
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12-Minute Pilates Abs Workout
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How to Use Yoga Straps
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An Introduction to Pilates
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3-Minute Stretching Routine for Shin Splints
Recipe Videos See All ›
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Spinach Mushroom Quiche
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Tuna Noodle Casserole
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Chicken and Veggie Stir Fry
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Peppercorn Steak with Herbed Blue Cheese
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