6-Minute Focusing Yoga Routine

Browse All Videos By Category

Featured Videos See All ›

• 
  2 Instant Confidence-Boosting Moves
• 
  7 Moves to Banish Your Back Pain
• 
  7-Minute Hip-Opener Routine
• 
  10-Minute Crunchless Core Workout

Cardio Videos See All ›

• 
  Bootcamp: 10-Minute Cardio Kick Workout
• 
  10-Minute Jump Start Cardio Workout
• 
  10-Minute Jump Rope Cardio Workout
• 
  8-Minute Cardio Intervals Workout

Abs Videos See All ›

• 
  Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
• 
  Quick Core Circuit Workout
• 
  10-Minute Creative Core Workout
• 
  5-Minute Core Workout with Ball

Yoga & Pilates Videos See All ›

• 
  3-Minute Stretching Routine for Shin Splints
• 
  An Introduction to Pilates
• 
  3-Minute Leg Stretching Routine on Mat
• 
  10-Minute Stretching Routine for Runners

Recipe Videos See All ›

• 
  Meg-herita Pizza
• 
  Spinach Salad with Cherries and Pomegranate Vinaigrette
• 
  Tex Mex Calzones
• 
  Slow Cooker Pork with Greens and Beans

Cooking Techniques & Tips Videos See All ›

• 
  How to Make an Omelet
• 
  How to Prep Swiss Chard and Kale
• 
  How to Slice an Avocado
• 
  Mise en place: Prepping the Kitchen