9-Minute Seated Arm and Shoulder Workout

Browse All Videos By Category

Featured Videos See All ›

• 
  2 Instant Confidence-Boosting Moves
• 
  The Best Desk Stretches
• 
  12-Minute Seated Core Workout
• 
  7-Minute Hip-Opener Routine

Cardio Videos See All ›

• 
  8-Minute Cardio Intervals Workout
• 
  10-Minute Jump Rope Cardio Workout
• 
  10-Minute Cardio Kickboxing Workout
• 
  Bootcamp: 10-Minute Cardio Kick Workout

Abs Videos See All ›

• 
  Quick Core Circuit Workout
• 
  New YOU Bootcamp: 10-Minute Abs Shredder
• 
  10-Minute Creative Core Workout
• 
  Bootcamp: 9-Minute Core Workout

Yoga & Pilates Videos See All ›

• 
  3-Minute Stretching Routine for Shin Splints
• 
  3-Minute Upper Body Stretching Routine
• 
  12-Minute Pilates Abs Workout
• 
  10-Minute Pilates Thigh Workout

Recipe Videos See All ›

• 
  Easy Steamed Fish Packets
• 
  Tuna Noodle Casserole
• 
  Blueberry Flax Seed Muffins
• 
  Spinach Mushroom Quiche

Cooking Techniques & Tips Videos See All ›

• 
  How to Poach an Egg
• 
  How to Chop an Onion
• 
  How to Prep and Butterfly Chicken Breasts
• 
  How to Prep Swiss Chard and Kale