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9-Minute Arm Workout with Dumbbells
These targeted exercises and stretches will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
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Featured Videos See All ›
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7 Moves to Banish Your Back Pain
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The Best Desk Stretches
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New YOU Bootcamp: 10-Minute Kickboxing Workout
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18-Minute Boot Camp Cardio Sculpt
Cardio Videos See All ›
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New YOU Bootcamp: 10-Minute Kickboxing Workout
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8-Minute Cardio Intervals Workout
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Bootcamp: 10-Minute Cardio Kick Workout
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10-Minute Jump Rope Cardio Workout
Abs Videos See All ›
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Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
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New YOU Bootcamp: 10-Minute Abs Shredder
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Quick Core Circuit Workout
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15-Minute Abs Workout
Yoga & Pilates Videos See All ›
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3-Minute Upper Body Stretching Routine
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An Introduction to Pilates
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How to Use Yoga Straps
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3-Minute Stretching Routine for Shin Splints
