Bootcamp: 7-Minute Belly Blast Workout with Dumbbells

Great workout! Thanks, Coach! Report

Great beginning exercises! Or add them into your advanced routine. Report

Knee intensive toward the end. Report

it's beginersexercise good excerise Report

i did this yesterday and boy am i feeling it now :) will be a regular part of my week Report

Did they s video today! Report

I really like doing these video guided exercises with Nicole. Report

Love this workout! Perfect!!! Report

I really like following along with Nicole's video exercise workouts. Report

Love this workout! Report

Plan on doing this today... Thanks.... Report

I liked it. I was able to do most of it. For the floor moves I just made do on the chair because the floor is too uncomfortable for me right now. I have been doing the sit down videos for about 4 weeks or so and love them but wanted to try something different. For the Peak of the Week challenge. Report

day 4 of week 1 complete. I really enjoyed this workout! I love doing the plank. My abs are the only muscle I actually enjoy hurting lol... although its harder to work my lower abs after having a couple of kids. Hopefully this challenge will help strengthen my whole body! Report

Is this safe to do if I have diastasis recti? Report

This abd work out is way better than the videos. Slow, methodical and Nicole always offers options. Kudos! Report