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SparkPeople Videos -
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Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
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Try these unique core exercises for a sculpted core in just 7 minutes!
Member Comments
NUHUSKY95
Simple, easy workout - definitely a good video to incorporate if you're short on time!
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JWINKSLLC
Thanks Coach Nicole! You're the BEST!
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WINNER61
Need to add to my routine.
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GOFORGIN
Ok
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SHERYE
Great workout
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MNABOY
Thanks
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OLDSKOOL556
Thanks for sharing Great workout!
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NASFKAB
great workout the floor ones were a bit too much for me so did what I could
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KHALIA2
Great workout! Thanks, Coach!
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SADIEMYERS
Great beginning exercises! Or add them into your advanced routine.
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PINKEEBEE
Knee intensive toward the end.
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JOSEPHINE1200
it's beginersexercise good excerise
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DEIDRED28
i did this yesterday and boy am i feeling it now :) will be a regular part of my week
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IBU3007
Did they s video today!
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HETTA1949
I really like doing these video guided exercises with Nicole.
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View All Comments (171)
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