Bootcamp: 7-Minute Belly Blast Workout with Dumbbells

Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints
Try these unique core exercises for a sculpted core in just 7 minutes!

Member Comments

Ok Report
Great workout Report
Thanks Report
Thanks for sharing Great workout! Report
great workout the floor ones were a bit too much for me so did what I could Report
Great workout! Thanks, Coach! Report
Great beginning exercises! Or add them into your advanced routine. Report
Knee intensive toward the end. Report
it's beginersexercise good excerise Report
i did this yesterday and boy am i feeling it now :) will be a regular part of my week Report
Did they s video today! Report
I really like doing these video guided exercises with Nicole. Report
Love this workout! Perfect!!! Report
I really like following along with Nicole's video exercise workouts. Report
Love this workout! Report