main content
Live Healthy & Happy
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
No Added Sugar Pumpkin-Apple Butter
Visit SparkRecipes.com
Join Now for Free!
Join Free!
Help
Log In
facebook
pinterest
instagram
mobile apps
search
search
site
recipes
Health & Wellness Center
Articles
Health Conditions
Heart Health
Diabetes
Trivia
‹
›
1
2
3
4
See All Health & Wellness Stories ›
See Yourself: Only Better
Transition into a Healthy Retirement
Managing Menopause with a Healthy Diet
See All See Yourself: Only Better Features ›
Healthy Beauty
The Most Flattering Hairstyles for Every Face
Clothes That Flatter Every Body
See All Healthy Beauty Features ›
Living with Diabetes
Your 9-Step Action Plan to Handling a Prediabetes Diagnosis
Sweet Swaps: Baking with Sugar Substitutes
See All Living with Diabetes Features ›
Health Topics
Maintaining Your New Weight
Relieving Seasonal Allergies
Fighting Colds & the Flu
Mind-Body Balance
Healthy Heart Center
Limited Mobility
Weight Loss
Overcoming Depression
Healthy Sleep Center
Managing Arthritis
Managing Pain
Digestive Health
Join the Conversation
How often do you change up your fitness routine?
Do you rely on caffeine for energy every day?
Do you use medication to help you sleep?
What prevents you from getting enough sleep
Should I keep exercising when I have a cold?
Get Tips Sent To You
Weekly Wellness Newsletter
Receive expert tips and ideas on health conditions that affect you.
Subscribe Now ›
close
.jpg)
.png)
.jpg)
