Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association found that when people with type 2 diabetes did aerobic (cardio) exercise some days and resistance training on others, they had lower blood sugar levels after nine months than people who did either type of exercise alone. That's news to researchers who long believed that aerobic exercise alone was the best way to manage blood sugar.|
According to Dr. Ronald Sigal, professor of medicine at the University of Calgary and author of an editorial that accompanied the published study, "Someone who wants to maximize the impact on glucose control and maximize the use of their time should do both aerobic and resistance exercise." He told HealthDay news that, "Even a relatively small amount of resistance exercise--one set twice a week for about 20 minutes--makes a difference."
If you're new to fitness or just want to renew your commitment to exercise and weight loss, SparkPeople's 8-Week Diabetes Weight Loss Challenge is for you! I created this workout plan for people of all fitness levels. It involves a proven combination of cardio exercise and strength training to rev your metabolism to help you manage your weight. Another plus is that every workout can be tailored to your own fitness level, and you also get to pick activities that you enjoy.
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Article created on: 1/25/2011
Diabetes Weight-Loss Workout Plan
An 8-Week, Easy-to-Follow Plan for Beginners
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