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VIDEO: 12-Minute Pilates Abs Workout

Tighten your tummy with Coach Nicole's newest workout video!

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Today On SparkPeople
Featured Article
Easy Ways to Cut Sodium Intake

Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing can have negative effects on your health.

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Pendulum
A complete core strengthener!
Featured Recipe
Porcupine Meatballs

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 3,627,823,740
  • Pounds Lost: 4,770,906
  • Cups Water Drank: 101,205,074
  • SparkAmerica Minutes: 168,447,131
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