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Today in Fitness

Use Shorter Workouts to Build Consistency

Exercisers who plan short workouts are more likely to stick with them, according to researchers. What does this mean for you?

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Today On SparkPeople
Featured Article
29 Days to a Healthier Heart

Download your February tip-of-the-day calendar for smart strategies to improve your heart health.

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Top Searches
Single Leg Calf Raises on Step
Work your calves in a greater range of motion by standing on a step or stair.
SparkRecipes: Featured Recipe
Stepf's Maple-Almond Butter Granola
Submitted By: SP_STEPF

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds! Full Recipe

Search Over 200k Healthy Recipes:
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