SparkPeople Fitness Resource Center
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Today in Fitness

Bouncing Back into Shape after Baby

How and when should you start exercising after having a baby? Here's what you need to know! Read More ›
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Fitness Features

Exercise Demos

Find out how to target every major muscle group, with our easy demos.

Abs & Core   Stretches
Upper Body   Lower Body

Workout Generator

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Fitness FAQs

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Workout Videos

Watch our streaming online workout videos that you can do at home.

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Calculators & Assessments

Use our interactive calculators to measure your fitness level and more.

BMI Calculator
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Walking Guide

Yes, you can get fit and have fun by walking! We'll show you how.

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Calculate the distance, pace and calorie burn of your outdoor routes. Plus, share your routes and find routes from other members.

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Running Center

Explore our training plans, tips, and race features for runners of all levels!

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Fitness Quizzes

Test your exercise knowledge with our fun quizzes.

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Fitness Slideshows

Get fitness and workout tips in the form of photos!

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SparkPeople Workout Music

Your favorite songs remixed to the perfect exercise tempo!

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