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VIDEO: Upper Body Stretching Routine

Coach Nicole shows you how easy it is to stretch out your upper body after a workout.

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Today On SparkPeople
Featured Article
Stay Dry with SparkPeople's Workout Towel

Our workout towel is large, luxurious and soft--the perfect way to stay dry and Spread the Spark while you work out!

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MessageBoard Hot Topics
Top Searches
Low Mount Reverse Crunches with Band
Build abdominal strength with this move.
Featured Recipe
Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses
Submitted By: CURVES_N_CURLS

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,199,884,302
  • Pounds Lost: 8,121,318
  • Cups Water Drank: 185,125,009
  • SparkAmerica Minutes: 763,384,579
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