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Calories Burned List : SparkDiet Resource Center




  
Walking / Running
Hiking: cross-country
Running: 6 min/mile (jogging)
Running: 12 min/mile (jogging)
Running: 11 min/mile (jogging)
Running: 10 min/mile (jogging)
Running: 9 min/mile (jogging)
Running: 8 min/mile (jogging)
Running: 7 min/mile (jogging)
Walk/Jog < 10 min/mile
Walk 17 min/mile
Walk 15 min/mile
Walk 13 min/mile
Walk 19 min/mile
Walk 21 min/mile
Walk 24 min/mile
Walk 30 min/mile
Hiking: climbing hills (carrying under 10 lb load)
Hiking: climbing hills (carrying 10-20 lb load)


Sports
Bowling
Golf: carrying clubs
Golf: Using Cart
Handball
Racquetball: casual
Racquetball: competitive
Tennis: general
Hockey: field or ice
Swimming: backstroke
Swimming: breaststroke
Swimming: butterfly
Swimming: crawl
Swimming: general
Swimming: treading
Water Polo
Basketball: game
Basketball: wheelchair
Football: competitive
Football: touch, flag
Soccer
Softball
Volleyball: Sand
Volleyball: gym
Volleyball: general
Boxing
Wrestling
Crewing
Curling
Fencing
Rugby
Lacrosse
Paddleball
Diving
Baseball
 
Home Activities
Snow Shoeing
Chopping Wood
Gardening
Mowing Lawn: Push, hand
Mowing Lawn: Push, Power
Snow Blower: Walking
Raking Lawn
Shoveling Snow
Heavy Cleaning
Moving: carrying boxes
Construction
Digging: Heavy
Operating Heavy Machinery
Painting
Farm Work: general


Other Activities
Gymnastics: general
Rollerblade/Skating (roller blade)
Skateboarding
Ice Skating
Kayaking
Scuba diving
Skiing: cross-country
Skiing: downhill
Water Skiing
Water Volleyball
Whitewater: rafting, kayaking
Martial Arts
Tai Chi
Dancing: Disco, Ballroom, Square
Dancing: Fast, ballet, twist
Dancing: Slow, Waltz, Foxtrot
Badminton
Horseback riding
Skipping
Sailing
Acting
Archery / Hunting
Bobsledding
Coaching Sports
Croquet
Frisbee - general
Frisbee - ultimate
Playing an Instrument
Gymnastics
Hacky Sack
Riding Jet Ski
Kickball
Luge
Marching (band)
Massage Work
Officiating a sporting event
Paddleboating
Ping Pong
Sky Diving
Sledding
Snorkeling
Snowmobiling
Surfing
Tae Bo
Stagehand - Theatre
Tobagganing
Unicycling
Rappelling
Fishing: Sitting
Fishing: Standing
Fishing: In Stream
Squash
Rock Climbing
Billiards
Darts
Canoeing (4 mph)
Playing with Kids
Belly Dancing
Line Dancing
Tae Kwon Do
Trampoline
Brazilian Jiu Jitsu
Snowboarding
 
Other Exercises
Cycling > 20 mph (bicycling, biking, bike riding)
Cycling 12-13.9 mph (bicycling, biking, bike riding)
Cycling 14-15.9 mph (bicycling, biking, bike riding)
Cycling 16-19 mph (bicycling, biking, bike riding)
Cycling: BMX/mountain
Rope Jumping: slow
Aerobics: Step: High Impact
Aerobics: Step: Low Impact
Aerobics: General: High Impact
Aerobics: General: Low Impact
Aerobics: Water
Stationary Bicycling: moderate (bike, biking)
Stationary Bicycling: vigorous (bike, biking)
Calisthenics: moderate
Calisthenics: vigorous
Circuit Training
Elliptical Trainer
Riders
Rowing, Stationary: moderate
Rowing, Stationary: vigorous
Ski Machine
Stair Step Machine
Yoga
Step-Ups: vigorous
Rope Jumping:Fast
Jumping Jacks - vigorous
Pilates
Pull-Ups - vigorous
Punching Bag
Push-Ups - vigorous
Sit-Ups - vigorous
Trampoline Jumping
Curves Circuit Training
Spinning
Treadmill - 12 min/mile
Treadmill - 11 min/mile
Treadmill - 10 min/mile
Treadmill - 9 min/mile
Treadmill - 8 min/mile
Treadmill - 7 min/mile
Treadmill - 6 min/mile
Treadmill - 5% Incline 12 min/mile
Treadmill - 5% Incline 11 min/mile
Treadmill - 5% Incline 10 min/mile
Treadmill - 5% Incline 9 min/mile
Treadmill - 5% Incline 8 min/mile
Treadmill - 5% Incline 7 min/mile
Treadmill - 5% Incline 6 min/mile
Treadmill - 10% Incline 12 min/mile
Treadmill - 10% Incline 11 min/mile
Treadmill - 10% Incline 10 min/mile
Treadmill - 10% Incline 9 min/mile
Treadmill - 10% Incline 8 min/mile
Treadmill - 10% Incline 7 min/mile
Treadmill - 10% Incline 6 min/mile
Treadmill - 15% Incline 12 min/mile
Treadmill - 15% Incline 11 min/mile
Treadmill - 15% Incline 10 min/mile
Treadmill - 15% Incline 9 min/mile
Treadmill - 15% Incline 8 min/mile
Treadmill - 15% Incline 7 min/mile
Treadmill - 15% Incline 6 min/mile
Ladies Workout Express Circuit Training
Cycling under 10 mph (bicycling, biking, bike riding)
Cycling 10-11.9 mph (bicycling, biking, bike riding)
Treadmill - 15 min/mile
Treadmill - 20 min/mile
Treadmill - 24 min/mile
Treadmill - 30 min/mile
Treadmill - 5% incline 15 min/mile
Treadmill - 5% incline 20 min/mile
Treadmill - 5% incline 24 min/mile
Treadmill - 5% incline 30 min/mile
Treadmill - 10% incline 15 min/mile
Treadmill - 10% incline 20 min/mile
Treadmill - 10% incline 24 min/mile
Treadmill - 10% incline 30 min/mile
Treadmill - 15% incline 15 min/mile
Treadmill - 15% incline 20 min/mile
Treadmill - 15% incline 24 min/mile
Treadmill - 15% incline 30 min/mile
Kickboxing (includes Turbo Jam)
Water Jogging
SparkPeople: 6-Minute Butt Blasting Workout Video
SparkPeople: 15-Minute Desk Workout Video
SparkPeople: 15-Minute Abs Workout Video
SparkPeople: 15-Minute Ball Workout Video
SparkPeople: 20-Minute Resistance Band Workout Video
SparkPeople: 20-Minute Dumbbell Workout Video
Gazelle, with added resistance
SparkPeople 10-Minute Jump Start Cardio Workout Video
SparkPeople 10-Minute Jump Rope Cardio Workout Video
SparkPeople 10-Minute Bootcamp Cardio Workout Video



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  • Calories Burned: 4,018,306,981
  • Pounds Lost: 5,191,158
  • Cups Water Drank: 111,130,603
  • SparkAmerica Minutes: 234,191,582
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