Calories Burned During Exercise Lookup

Walking / Running

Sports

Racquetball: competitive

Tennis: general

Hockey: field or ice

Swimming: backstroke

Swimming: breaststroke

Basketball: wheelchair

Football: competitive

Football: touch, flag

Home Activities

Mowing Lawn: Push, hand

Mowing Lawn: Push, Power

Moving: carrying boxes

Construction

Digging: Heavy

Operating Heavy Machinery

Painting

Farm Work: general

Other Activities

Gymnastics: general

Rollerblade/Skating (roller blade)

Skiing: cross-country

Skiing: downhill

Water Skiing

Water Volleyball

Whitewater: rafting, kayaking

Martial Arts

Tai Chi

Dancing: Disco, Ballroom, Square

Dancing: Fast, ballet, twist

Dancing: Slow, Waltz, Foxtrot

Playing an Instrument

Officiating a sporting event

Other Exercises

Cycling > 20 mph (bicycling, biking, bike riding)

Cycling 12-13.9 mph (bicycling, biking, bike riding)

Cycling 14-15.9 mph (bicycling, biking, bike riding)

Cycling 16-19 mph (bicycling, biking, bike riding)

Cycling: BMX/mountain

Rope Jumping: slow

Aerobics: Step: High Impact

Aerobics: Step: Low Impact

Aerobics: General: High Impact

Aerobics: General: Low Impact

Aerobics: Water

Stationary Bicycling: moderate (bike, biking)

Stationary Bicycling: vigorous (bike, biking)

Calisthenics: moderate

Calisthenics: vigorous

Circuit Training

Elliptical Trainer

Riders

Rowing, Stationary: moderate

Rowing, Stationary: vigorous

Jumping Jacks - vigorous

Curves Circuit Training

Spinning

Treadmill - 12 min/mile

Treadmill - 11 min/mile

Treadmill - 10 min/mile

Treadmill - 9 min/mile

Treadmill - 8 min/mile

Treadmill - 7 min/mile

Treadmill - 6 min/mile

Treadmill - 5% Incline 12 min/mile

Treadmill - 5% Incline 11 min/mile

Treadmill - 5% Incline 10 min/mile

Treadmill - 5% Incline 9 min/mile

Treadmill - 5% Incline 8 min/mile

Treadmill - 5% Incline 7 min/mile

Treadmill - 5% Incline 6 min/mile

Treadmill - 10% Incline 12 min/mile

Treadmill - 10% Incline 11 min/mile

Treadmill - 10% Incline 10 min/mile

Treadmill - 10% Incline 9 min/mile

Treadmill - 10% Incline 8 min/mile

Treadmill - 10% Incline 7 min/mile

Treadmill - 10% Incline 6 min/mile

Treadmill - 15% Incline 12 min/mile

Treadmill - 15% Incline 11 min/mile

Treadmill - 15% Incline 10 min/mile

Treadmill - 15% Incline 9 min/mile

Treadmill - 15% Incline 8 min/mile

Treadmill - 15% Incline 7 min/mile

Treadmill - 15% Incline 6 min/mile

Ladies Workout Express Circuit Training

Cycling under 10 mph (bicycling, biking, bike riding)

Cycling 10-11.9 mph (bicycling, biking, bike riding)

Treadmill - 15 min/mile

Treadmill - 20 min/mile

Treadmill - 24 min/mile

Treadmill - 30 min/mile

Treadmill - 5% incline 15 min/mile

Treadmill - 5% incline 20 min/mile

Treadmill - 5% incline 24 min/mile

Treadmill - 5% incline 30 min/mile

Treadmill - 10% incline 15 min/mile

Treadmill - 10% incline 20 min/mile

Treadmill - 10% incline 24 min/mile

Treadmill - 10% incline 30 min/mile

Treadmill - 15% incline 15 min/mile

Treadmill - 15% incline 20 min/mile

Treadmill - 15% incline 24 min/mile

Treadmill - 15% incline 30 min/mile

Kickboxing (includes Turbo Jam)

Water Jogging

SparkPeople: 6-Minute Butt Blasting Workout Video

SparkPeople: 15-Minute Desk Workout Video

SparkPeople: 15-Minute Abs Workout Video

SparkPeople: 15-Minute Ball Workout Video

SparkPeople: 20-Minute Resistance Band Workout Video

SparkPeople: 20-Minute Dumbbell Workout Video

Gazelle, with added resistance

SparkPeople 10-Minute Jump Start Cardio Workout Video

SparkPeople 10-Minute Jump Rope Cardio Workout Video

SparkPeople 10-Minute Bootcamp Cardio Workout Video

SparkPeople Cardio Blast DVD: Walk It Out Workout

SparkPeople Cardio Blast DVD: 80s Aerobics Workout

SparkPeople Cardio Blast DVD: Cardio Kickboxing Workout

SparkPeople Cardio Blast DVD: Hop to It Workout

SparkPeople Cardio Blast DVD: Jump Rope Workout

SparkPeople Cardio Blast DVD: Cardio Bootcamp Workout

Wii Fit exercise (beginner or low intensity)

Wii Fit exercise (advanced or high intensity)

SparkPeople 10-Minute Cardio Kickboxing Workout Video

Quiz: Do You Suffer from Portion Distortion?

Knowing portion sizes is just as important as knowing how many portions to eat. How portion savvy are you?

Seated Forward Bend
Stretch the back of your entire body.

911 chocolate emergency cookies
Submitted By: MARYHAMILTON

These cookies taste like the corner of the brownie pan, but in controlled portions!

See This Recipe on SparkRecipes

Calories Burned: 6,203,083,973
Pounds Lost: 8,126,459
Cups Water Drank: 185,219,762
SparkAmerica Minutes: 764,216,830

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