Calories Burned List
Walking / Running
- Step-By-Step Strength Training
- SparkPeople 28-Day Bootcamp: Interval Workout
- SparkPeople Total-Body Sculpting: Dumbbells, Part 3
- Power Core Workout
- Core Fusion: Power Sculpt Upper Body
- Leg-Toning Chair Exercises
- SparkPeople 28-Day Bootcamp: Warm-Up
- Total Body Fitness: Core Training
- Core Fusion Pilates: Pushup and Plank Power
- Ageless: Full-Body Blast
- Bollywood Fitness: Glutes and Core
- Pilates: Thigh Focus
- Core Fusion Pure Abs and Arms: Tank Top Arms
- SparkPeople 28-Day Bootcamp: Total-Body Workout, Part 1
- Arthritis Rx: Strength and Flexibility
- Pilates for Beginners: Foundation Work
- Yoga in Greece: Solar Meditation
- Prenatal Yoga: Stretch It Out
- Keeping Fit in Your 50's: Hips and Shoulders
- Leg-Toning Chair Exercises
- 15-Minute Abs Workout
- Tai Chi For Beginners: Part 4
- Cardio Blast: Punch and Squat
- 5-Minute Core Workout with Ball
- Arthritis Rx: Core on the Floor
Sports
- Handball
- Rugby
- Hockey: field or ice
- Golf: carrying clubs
- Basketball
- Wrestling
- Racquetball: casual
- Curling
- Swimming: breaststroke
- Golf: Using Cart
- Swimming: butterfly
- Volleyball: gym
- Racquetball: competitive
- Bowling
- Swimming: crawl
- Swimming: general
- Football: competitive
- Lacrosse
- Fencing
- Swimming: treading water
- Volleyball: general
- Boxing
- Paddleball
- Diving
- Football: touch, flag
Strength
- Assisted Pull-up Machine
- Lying Leg Press on Sled Machine
- Basic Step-Touch (Forward and Back)
- Bench Press with Barbell
- Myofascial IT Band Release
- Standing Quad Stretch
- Lying Abs Stretch
- Dumbbell Workout from The Spark: Standing portion
- Myofascial Lower Back Release
- Dumbbell Squats
- Dolphin Pose
- Seated Chest Press Machine
- Single Leg Bridges on Board
- Seated Cable Cross Rows with Stability Ball
- Single Arm Lateral Raises with Band
- Wall Squats
- Jackknife with Foam Roller
- Squats with Barbell
- Seated Advanced Hurdler Stretch
- Oblique Roll Out with Wheel
- Single Leg Squats with Ball
- Seated Modified Hurdler Stretch
- Clamshell Crunch with Ball
- Single Leg Bridges
- Pendulum with Ball
- Ladies Workout Express Circuit Training
- Dumbbell Squats with Hammer Curls
- Single Leg Calf Raises at Wall
- Seated Leg Extension Machine
- Reverse Crunch
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)
- Treadmill: 7.5 km/h (8 minutes per km)
- Treadmill: 10% Incline, 3 mph (20 minutes per mile)
- p90x: Back and Biceps
- Treadmill: 5% Incline, 15 km/h (4 minutes per km)
- p90x3: Dynamix
- Nordic Walking (with poles): 3.5 mph (17 minutes per mile)
- Step-Ups: vigorous
- p90x3: MMX
- Jumping Jacks - vigorous
- SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole)
- Treadmill: 10% Incline, 4 km/h (15 minutes per km)
- Treadmill: 10% Incline, 8.5 mph (7 minutes per mile)
- Jumping rope (slow)
- Stair Step Machine (including stair master, stair climber, stair stepper)
- Treadmill: 15% Incline, 12 km/h (5 minutes per km)
- Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km)
- p90x2: Plyocide
- Treadmill: 20 km/h (3 minutes per km)
- Treadmill: 15% Incline, 6.6 mph (9 minutes per mile)
- Trampoline Jumping
- SparkPeople 10-Minute Jump Rope Cardio Workout Video (Coach Nicole)
- BodyBeast: Beast Cardio
- Calisthenics: moderate
- Indoor cycling (including Spinning, group cycling, RPM)
- SparkPeople Cardio Blast DVD: Walk It Out Workout (Coach Nicole)
- Wii Fit Island Run
- Rowing, Stationary: moderate
- Treadmill: 8.5 km/h (7 minutes per km)
- Treadmill: 5% Incline, 4.6 km/h (13 minutes per km)
- Wii Fit exercise (advanced or high intensity)
- Insanity: Max Cardio Conditioning
- Treadmill: 15% Incline, 4 km/h (15 minutes per km)
- 21 Day Fix: Total Body Pilates Fix
- p90x: Core Synergistics
- p90x2: Chest, Back, and Balance
- Water Jogging
- Wii Fit FreeStep
- p90x2: Core
- SparkPeople: 6-Minute Butt Blasting Workout Video
- p90x2: P.A.P. Upper
- Orangetheory (general)
- Treadmill: 2.5 mph (24 minutes per mile)
- BodyBeast: Block 2 Back
- Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile)
- Treadmill: 5% Incline, 3.15 km/h (19 minutes per km)
- SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)
- Treadmill: 15% Incline, 2 mph (30 minutes per mile)
- Insanity: Cardio Recovery
- Treadmill: 15 km/h (4 minutes per km)
- Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)
- p90x: Cardio X
- p90x2: Total Body
- Biking/Cycling: >15 km/h (4 minutes per km)
- p90x3: Ab Ripper
- Treadmill: 10% Incline, 4.6 km/h (13 minutes per km)
- Treadmill: 5% Incline, 6.6 km/h (9 minutes per km)
- Treadmill: 5.45 mph (11 minutes per mile)
- SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole)
- Insanity Asylum: Back to Core
- BodyBeast: Block 1 Chest and Tris
- Circuit training (including boot camp workouts)
- Treadmill: 7.5 mph (8 minutes per mile)
- Treadmill: 2 mph (30 minutes per mile)
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 22-Minute Tone & Burn Workout