main content
SparkPeople.com Live Healthy & Happy
  • Learn
    • What's New
    • Nutrition
      • Nutrition Options:
      • Nutrition Basics
      • Smart Snacking
      • Power Foods
      • Healthy Cooking
      • Dining Out Guide
    • Fitness
      • Fitness Options:
      • Exercise Basics
      • Workout Ideas
      • Motivation to Move
      • Cardio
      • Strength & Toning
    • Motivation
      • Motivation Options:
      • Get Back on Track
      • Staying Motivated
      • Goal Setting
      • Inspiring Stories
    • Health & Wellness
      • Health & Wellness Options:
      • Arthritis
      • Cold & Flu
      • Depression
      • Diabetes
      • GERD (Heartburn)
      • Healthy Heart
      • High Blood Pressure
      • High Cholesterol
      • Irritable Bowel Syndrome (IBS)
      • Pain Management
      • Seasonal Allergies
      • Sleep
    • Weight Loss
    • Fitness Videos
    • Healthy Family
    • Pregnancy & Postpartum
    • Food Database
    • Lifestyle Centers
      • Lifestyle Center Options:
      • Beauty & Style
      • Brides To-Be
      • Family Wellness
      • Gardening
      • Healthy Home
      • Pet Health
      • Senior Health
      • More
    • The SparkPeople Blog
    • Recipes
  • Shop
    • Kitchen
    • Food
    • Fitness & Apparel
    • Music
  • Recipes
    • SparkRecipes.com Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit SparkAmerica.com for our free new experience.
search
  
  • Food on the Run: KFC
  • The 6 Worst Mistakes Nutritionists See at Restaurants
  • The Healthiest Choices at Panera Bread
  • Know Your Menu Watch Words
Explore All Dining Out Guide Articles › Explore All Dining Out Guide Articles ›
Food on the Run: KFC
The 6 Worst Mistakes Nutritionists See at Restaurants
The Healthiest Choices at Panera Bread
Know Your Menu Watch Words
Explore All Dining Out Guide Articles ›

Eat Better Anywhere

The 9 Healthiest Coffee Drinks and Smoothies
Shocking Restaurant Meals to Avoid
Explore All Dining Out Guide Articles ›

Fast Food

Food on the Run: Jimmy John's Gourmet Sandwiches
Food on the Run: Noodles & Company
Explore All Dining Out Guide Articles ›

Casual Dining

12 of the Worst Restaurant Foods in 2015
Dining Out: Steakhouse Cuisine


All Dining Out Guide Features

Eat Better Anywhere

  • 10 Low-Sodium Restaurant Options
  • 11 Ways to Lighten Up Any Restaurant Meal
  • 12 of the Worst Restaurant Sandwiches
  • 15 Surprisingly Healthy Restaurant Dishes
  • Best Iced-Coffee Drinks for Your Waistline
  • Can You Trust the Calories Listed by Restaurants?
  • Know Your Menu Watch Words
  • Quiz: Are You a Distracted Diner?
  • Shocking Restaurant Meals to Avoid
  • Snack Smarter with These 30+ Healthy Ideas
  • Strategies for Salad Bar Survival
  • The 10 Healthiest Restaurant Dishes of the Year
  • The 6 Worst Mistakes Nutritionists See at Restaurants
  • The 7 Worst Restaurant Foods in America
  • The 9 Healthiest Coffee Drinks and Smoothies
  • The Top 10 Worst Restaurant Salads

Fast Food

  • 8 Tips for Slimming Down Your Fast Food Orders
  • Food on the Run: Taco Bell
  • Food on the Run: Wendy's
  • Staff Picks: Healthy Fast Food Lunches
  • The 22 Healthiest Fast Foods
  • The 8 Best Fast Food Breakfasts

Casual Dining

  • 10 Diet Friendly Restaurants: Stay on Track When You're On-the-Go
  • 12 of the Worst Restaurant Foods in 2015
  • Best and Worst Sushi Choices
  • Dining Out: Chinese Cuisine
  • Dining Out: Greek & Middle Eastern Cuisines
  • Dining Out: Indian Cuisine
  • Dining Out: Italian Cuisine
  • Dining Out: Japanese Cuisine
  • Dining Out: Mexican Cuisine
  • Dining Out: Steakhouse Cuisine
  • Dining Out: Thai Cuisine

SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps.
Some of our articles and other content are still available to view. Click here to learn more.

Home | Diet Resources | PeopleOne Health | SparkAmerica | Healthy Recipes | Exercise Demos | Calorie Counter Tool | SparkPeople Blog Copyright SparkPeople, Inc. 2025., All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013

close