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How to Design Your Own Workout Plan
11 Tips to Help You Feel at Ease at Your First Yoga Class
Are Your Fitness Goals Realistic?
Make the Most of Your Gym's Free Hour of Personal Training
Explore All Exercise Basics Articles ›
Explore All Exercise Basics Articles ›
Explore All Exercise Basics Articles ›
Getting Started
Test your Fitness IQ
How to Start Strength Training
Explore All Exercise Basics Articles ›
Avoid Common Pitfalls
10 Reasons You Shouldn't Skip Your Warm-Up
8 Cold, Hard Truths about Exercise
Explore All Exercise Basics Articles ›
Just for Beginners
6 Less Common Signs of a Good Workout
What in the WOD? Confusing Fitness Acronyms Explained
Explore All Exercise Basics Articles ›
What to Expect
What to Expect in Zumba Class
Are You Doing the Wrong Kind of Cardio Workout?
All Exercise Basics Features
Getting Started
10 Tips for Starting and Sticking with a Workout Routine
4 Fitness Tests You Can Do at Home
6 Essentials for Your Home Gym
8 Things to Consider When Choosing a Gym
9 At-Home Modifications for Your Gym's Most Popular Machines
A Total Beginner's Guide to Strength Training
Find the Perfect Shoe for Every Workout
How to Breathe During Exercise
How to Cool Down Properly
How to Create a Training Program in Just 20 Minutes
How to Design Your Own Workout Plan
How to Pick the Right Weight for Strength Training
How to Start a Walking Program
How to Start Strength Training
Small Bits of Fitness Add Up
Test your Fitness IQ
The Only 12 Exercises You Need to Get in Shape
What You Need to Know about Cardio
You Made it to the Gym -- Now What?
Avoid Common Pitfalls
10 Reasons You Shouldn't Skip Your Warm-Up
12 Exercises Trainers Don't Want You To Do
4 Common Workout Mistakes that Lead to Injury
4 Reasons You Shouldn't Stretch before a Workout
5 Fitness Benchmarks to Abandon
6 Fitness Rules Meant to be Broken
6 Times You Should Worry after Exercise (and 6 Times You Shouldn’t)
8 Cold, Hard Truths about Exercise
Are You Doing These 10 Exercises Wrong?
Are You Exercising Too Much?
Are Your Fitness Goals Realistic?
Common Fitness Blunders to Avoid
Germs at the Gym
How to Make Exercising in Glasses Less of an Annoyance
Is Your Bladder Sabotaging Your Workouts?
Proper Gym Etiquette
Safety Tips for Exercising in the Dark
Scared to Get in Shape: Overcoming 10 Common Fitness Fears
The 10 Worst Excuses to Skip Your Workout
The 9 Most Common Mistakes People Make in Group Exercise Classes
The Great Debate: Cardio or Strength Training?
The Only Time We'll Tell You to Be a Quitter
The Top 6 Fitness Myths and Truths
Think You're Too Heavy to Exercise?
When to Spend (or Save) on Fitness Gear
Why Moderation Matters in Fitness
Just for Beginners
5 Things No One Ever Tells You about Working Out
6 Less Common Signs of a Good Workout
7 Calorie-Torching Kettlebell Moves
8 Ways to Check Your Form During Home Workouts
9 Ways to Get 10,000 Steps a Day
Beginner Exercise Demos
Do You Need a Personal Trainer?
Easy Modifications for 8 Popular Bodyweight Exercises
Exercise Safety Tips for Beginners
Health and Fitness Benefits of Walking
Heart-Healthy Benefits of Exercise
How Hard Should You Work Out?
How to Feel Confident in the Weight Room
How to Start Exercising: A 20-Minute Routine
Low-Impact Exercises That Burn Major Calories
Low-Impact vs. High-Impact Exercise: Which Is Right for You?
Make the Most of Your Gym's Free Hour of Personal Training
The Secrets to Achieving 10 Popular Fitness Goals
Top 10 Reasons to Strength Train
What in the WOD? Confusing Fitness Acronyms Explained
Why We Half Lift in Yoga and Other Health Mysteries
Why You Should Try Interval Training
What to Expect
11 Tips to Help You Feel at Ease at Your First Yoga Class
8 Lessons from My First 5K Race
Are You Doing the Wrong Kind of Cardio Workout?
Is Pilates Right for You?
Post-Workout Muscle Soreness: What's Normal?
Should You Keep Exercising If You Feel Dizzy?
What to Expect from Spinning Class
What to Expect in a Barre Workout Class
What to Expect in Zumba Class
Which Fitness Class is Right for You?
Would You Recognize the Signs of a Concussion?
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