"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t need to spend countless hours in the gym to achieve the heart-health benefits of getting active. Lower Blood Pressure
There are easy ways to add this type of activity to your daily routine:
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Member Comments
TVs don't have dials anymore and it is impossible to change a channel without a remote. Silly suggestion. Report