main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
8 Exercises for a Full-Body Bosu Workout
How Many Calories Does Strength Training Burn?
4 Must-Do Strengthening Moves for Runners
Why Strength Training is a Must for Everyone
Explore All Strength & Toning Articles
Explore All Strength & Toning Articles
Explore All Strength & Toning Articles
Getting Started
How to Start Strength Training
How to Find the Right Weight for Strength Training
Explore All Strength & Toning Articles
Questions & Concerns
5 More Exercises You Could Be Doing Wrong
How to Correct the 3 Most Common Squat Mistakes
Explore All Strength & Toning Articles
Training Tips
How to Think Like a Trainer at the Gym
5 Strength Moves You Should Never Do
Explore All Strength & Toning Articles
Workout Ideas
Workouts You Can Do Anywhere!
8 Effective Exercises You Can Do With 1 Resistance Band
All Strength & Toning Features
Getting Started
How Strength Training Strengthens Your Heart
How to Feel More Confident in the Weight Room
How to Find the Right Weight for Strength Training
How to Find Your One Rep Max
How to Start Strength Training
Learn to Love Strength Training
Strength Training Basics
The Top 5 Myths about Women and Strength Training
Top 10 Reasons to Strength Train
Why Strength Training is a Must for Everyone
Questions & Concerns
4 Ways to Avoid Injury in the Weight Room
5 More Exercises You Could Be Doing Wrong
Does Pilates Count as Strength Training?
How Many Calories Does Muscle Really Burn?
How Many Calories Does Strength Training Burn?
How to Correct the 3 Most Common Squat Mistakes
Is It Safe to Train Your Abs Every Day?
Should You Do Cardio or Strength Training First?
Toning vs. Bulking Up: The Facts
Which Is Better: Free Weights or Machines?
Why Women Should Lift Weights
Training Tips
11 Unilateral Training Exercises for Beginners
15 Effective Exercises for Trimming & Strengthening Your Thighs
4 Signs You Need to Lift More Weight
4 Ways to Fix Your Squat to Reduce Knee Pain
5 Shortcuts to Sculpt Your Body Fast
5 Strength Moves You Should Never Do
7 Strength-Training Excuses: Busted!
8 Ways to Build Maximum Muscle in Minimal Time
9 Reasons You're Not Getting Stronger
Are You Missing out on This Essential Exercise Element?
Fitness Defined: Concentric and Eccentric Contractions
How to Think Like a Trainer at the Gym
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
Strengthen Weak Wrists and Ankles in 8 Moves
The Muscle Building Quiz
The Top 5 Strength Training Exercises You're Doing Wrong
Why You Should Be Doing Unilateral Exercises
Work Out Twice as Fast with These 10 Compound Exercises
Workout Ideas
1 Park Bench, 3 Challenging Workouts for Every Level
10 Bodyweight Training Exercises You Can Try at Home
10-Minute Workout Videos
3 Reasons Why Resistance Bands Rock
4 Must-Do Strengthening Moves for Runners
5 Full-Body Exercises That Save You Time
6 Kettlebell Abs Moves That Are Better Than Crunches
7 Good Reasons to Use the Cable Cross Machine
7 Super Exercises for Shapely Shoulders
7-Day Bootcamp Workout Plan
8 Challenging Bodyweight Exercises for When You Cant Hit the Gym
8 Effective Exercises You Can Do With 1 Resistance Band
8 Exercises for a Full-Body Bosu Workout
8 Low-Impact Barre Moves You Can Do Anywhere
8 Squat Variations for Strong, Sculpted Legs & Glutes
A 5-Minute Wake Up Call for Your Whole Body
A 6-Step, Full-Body Barre Workout
A Do-Anywhere Routine for Stronger Wrists
Build Strength Anytime, Anywhere with Isometrics
Exercise Demonstrations
How to Target Every Single Muscle in Your Legs
The Iron Truth about Kettlebell Training
This Full-Body Strength Workout Uses Only a Towel
Workouts You Can Do Anywhere!
close