Exercise Demonstrations

Today is World Run Day! Find out what other runners are up to and join in on the fun!

• Tips/Help Dealing with Stress Eating
• How do you make your exercises fun?
• Exactly HOW do you get back on the wagon?
• do you ever take a "break" from exercising?
• How do you know you're hungry or know you're full?

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

• Calories Burned: 6,865,244,958
• Pounds Lost: 9,105,260
• Cups Water Drank: 210,547,710
• SparkAmerica Minutes: 924,775,650