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Exercise Demonstrations

Stretching Exercises

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Upper Body

Camel Stretch

Cat Stretch

Child’s pose

Lying Abs stretch

Neck Stretch

Seated Cross-Legged Forward Bend

Side Mermaid Stretch

Standing Chest Stretch

Standing Shoulder Stretch

Standing Triceps Stretch

Standing Wrist/Biceps Stretch

Standing Wrist/Forearm Stretch

Torso Stretch

Triangle Pose

Upward dog

Lower Body

Calf Stretch

Gluteal and Outer Thigh Stretch

Inner Thigh Squat Stretch

Lying Double Knee Hug

Lying Hamstring Stretch

Lying Hip & Glute Stretch

Lying Hip & Glute stretch

Lying Single Knee Hug

Seated Advanced Hurdler Stretch

Seated Butterfly Stretch

Seated Forward Bend

Seated Hip & Glute Stretch

Seated Modified Hurdler Stretch

Seated Side Hurdler Stretch

Standing Advanced Forward Bend

Standing Advanced Hamstring Stretch

Standing Modified Forward Bend

Standing Modified Hamstring Stretch

Standing Quad Stretch

Torso Twist Stretch

Wide-Leg Advanced Forward Bend

Wide-Leg Advanced Hamstring Stretch

Wide-Leg Modified Forward Bend

Wide-Leg Modified Hamstring Stretch

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