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Exercise Demonstrations

Wheelbarrow Walk with Ball

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Wheelbarrow Walk with Ball Exercise

Starting Position

Start behind the ball, place your midsection on the ball and roll forward until your hands reach the floor just below your shoulders.

Action

Slowly walk out with your hands until the ball moves towards your toes. Only walk out as far as you are comfortable (either to your hips, knees, or ankles). Once you've reached your point of comfort, slowly walk back to the starting position, breathing steadily throughout.

Special Instructions

Keep your core strong by not dropping your hips. Your body should be as straight as possible.

Muscles Worked: Abs, Shoulders