It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

Exercise Demonstrations

Calf Raises with Chair
SparkPeople Sponsors Help Keep The Site Free!
Exercise Animations

Starting Position

Stand facing a wall or back of chair and lightly hold onto it with fingertips to aid balance. Legs should be shoulder-width apart and straight. Do not lock knees.

Action

EXHALE: Raise up on balls of feet, and hold for 2 seconds.

INHALE: Return to start position and repeat.

Special Instructions

Try not to let heels touch or rest on ground between repetitions unless necessary. As you progress, use one foot at a time.

Muscles Worked: Calves



 
Add This to My SparkFavorites

SPARKPEOPLE OFFER:
Today On SparkPeople
Featured Article
SparkPeople Success Stories

Countless members have lost weight, increased energy, and become healthier thanks to SparkPeople. Discover what they did to reach their goals and see their amazing before and after photos!

Read More
MessageBoard Hot Topics
Top Searches
Single Leg Squats with Chair
Strengthen those legs one-at-a-time.
SparkRecipes: Featured Recipe
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare. Full Recipe

Search Over 200k Healthy Recipes:
 Search SparkRecipes
Activity Stats
  • Calories Burned: 14,033,356,412
  • Pounds Lost: 12,394,236
  • Cups Water Drank: 283,054,673
  • SparkAmerica Minutes: 1,447,482,516
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!