main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Confessions of a Reformed Procrastinator
Stop Feeling Guilty about Every Mistake
5 Positive Ways to Deal with Negativity
5 Things You Can Learn from Your Mistakes
Explore All Get Back on Track Articles ›
Explore All Get Back on Track Articles ›
Explore All Get Back on Track Articles ›
Quick Pick-Me-Ups
Motivational Quotes to Pick Yourself Back Up
How to Deal with Setbacks
Explore All Get Back on Track Articles ›
Attitude Adjusters
The Missing Link: Valuable Failures
55 Things the Scale Won't Tell You
Explore All Get Back on Track Articles ›
Smart Strategies
Keep Your Eyes OFF the Prize
4 Signs It's Time to Step Off the Scale
All Get Back on Track Features
Quick Pick-Me-Ups
1 Step Back, 2 Steps Forward
25 Ways to Get Back on Track Today
3 Ways to Get Back on Track During an Off Day
5 Things You Can Learn from Your Mistakes
How to Deal with Setbacks
Motivational Quotes to Pick Yourself Back Up
Quick Confidence Boosters for the Next Time You're Feeling Blah
Turning It around When You're Spiraling Out of Control
Why Resolutions Are Worth Setting--Even If You Fail
Attitude Adjusters
3 Ways to Stop Negative Thinking
4 Tips to Stop the Fat Talk for Good
5 Positive Ways to Deal with Negativity
55 Things the Scale Won't Tell You
7 Times the Scale is Lying to You
8 Ways to Make a Comeback After Gaining Weight
9 Resolutions That Make You Happier, Not Skinnier
All Is Not Lost
Drop the Fatitude and Get a Winning Attitude!
How to Stop Feeling Guilty for Losing Weight
It's Time to Get Out of Your Own Way
Put an End to Negative Self-Talk With These 4 Tips
Stop Feeling Guilty about Every Mistake
The Missing Link: Valuable Failures
The Power of Positive People
Why Do We Beat Ourselves Up?
Smart Strategies
4 Signs It's Time to Step Off the Scale
5 Things You Can Learn from Your Mistakes
5 Things You Must Do If You've Given up on Fitness Before
7 Essentials to Keep in Your Car for a Healthier Commute
Break Free from the Scale!
Confessions of a Reformed Procrastinator
Could a Breakup Be the Secret to a Healthy Life?
Defend Yourself Against Diet Saboteurs!
Finding Inspiration In Your Biggest Temptations
Keep Your Eyes OFF the Prize
Take the Stress Out of Weighing In
Talk Yourself into Reaching Your Goals
Where Does Your Motivation Go When You Lose it?
Workout Hacks: 10 Clever Ways to Sneak Exercise into Your Busy Day
close