main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
5 Dirty Secrets about Your Workouts
10 Tips to Boost Your Immune System
Quiz: The Secrets of People Who Never Get Sick
Busting the 10 Biggest Cold & Flu Myths
Explore All Articles ›
Explore All Articles ›
Explore All Cold and Flu Articles>
Cold and Flu Basics
5 Surprising Foods that Fight the Flu
Alternative Cold Remedies That Really Work
Explore All Cold and Flu Articles>
Boost Your Immune System
Exercise Reduces Sick Time Better Than Drugs
Probiotics: A Billion Good Bugs
Explore All Cold and Flu Articles>
Fighting Germs
7 Ways to Stop the Spread of Germs
Stay Safe From Germs at the Gym With This Essential Checklist
All Cold and Flu Features
Cold and Flu Basics
5 Surprising Foods that Fight the Flu
Alternative Cold Remedies That Really Work
Beat the Flu! Here's How
Busting the 10 Biggest Cold & Flu Myths
Caring for a Loved One Who Has the Flu
Cold and Flu Season is Just around the Corner
Have You Prepared a Flu Emergency Kit?
Is It a Cold or Allergies?
Is It a Cold or the Flu?
Is It Okay to Exercise When You Have a Cold?
Self-Care Tips for Sick Days
Surviving Cold & Flu Season
Swine Flu: Questions and Answers
When to Call a Doctor for the Flu
Will You Get Sick This Year?
Boost Your Immune System
10 Tips to Boost Your Immune System
5 Secrets to Winter Health and Energy
6 Steps to Strengthen Your Immune System
8 Foods That Strengthen Your Immune System
Can 8 Cups a Day Protect You from Cold and Flu?
Can Vitamin D Reduce Your Risks of the H1N1 Flu?
Exercise Reduces Sick Time Better Than Drugs
How to Get Your Daily Dose of Vitamin D
Nutrition 101: Are You Overdoing the Zinc?
Probiotics: A Billion Good Bugs
Quiz: The Secrets of People Who Never Get Sick
Fighting Germs
5 Dirty Secrets about Your Workouts
5 Healthy Habits That Are Making You Sick
7 Ways to Stop the Spread of Germs
Hand-washing Is Still the Best Way to Prevent Illness
How to Safely Disinfect Your Home
Keeping Your Family Safe from the Cold & Flu
Stay Safe From Germs at the Gym With This Essential Checklist
The 10 Germiest Surfaces You Touch Each Day
close