main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Shakin' It Up with the Skinny on Salt
7 Simple Stress Busters
What Is Cholesterol?
The Heart Smart Workout Plan
Explore All Heart Health Articles ›
Explore All Heart Health Articles ›
Explore All Heart Health Articles>
Heart Health Basics
Loving Your Heart
5 Mind-Body Exercises for a Healthier Heart
Explore All Heart Health Articles>
Eating for a Healthy Heart
Choose Olive Oil as a Healthy Alternative
The Science Behind Soy
Explore All Heart Health Articles>
Controlling High Blood Pressure
Blood Pressure Quiz
Meditate Daily to Reduce Blood Pressure
Explore All Heart Health Articles>
Conquering High Cholesterol
Plant Sterols and Stanols: What You Need to Know
Test Your Cholesterol IQ
All Heart Health Features
Heart Health Basics
12 Heart-Smart Tips You Haven't Heard
28 Days to a Healthier Heart
5 Mind-Body Exercises for a Healthier Heart
8 Sneaky Habits That Sabotage Your Heart
Exercise Safety Tips for Beginners
Heart-Healthy Benefits of Exercise
Know These Numbers to Protect Your Heart
Loving Your Heart
Sleeping Better for a Healthier Heart
Strengthen Your Heart with Strength Training
The Heart Smart Workout Plan
Tracking Important Health Measurements
What Causes Heart Disease?
What Is Heart Disease?
Eating for a Healthy Heart
12 Foods to Eat for a Healthier Ticker
7 Super Sources of Omega 3's
Choose Olive Oil as a Healthy Alternative
Easy Recipes for a Healthy Heart
Eating for a Healthy Heart
Feeling Nutty? Time for some Nuts!
Get the Facts on Flax
The Mega Benefits of Omega-3's
The Science Behind Soy
The SparkDiet: Mediterranean Style!
The Truth about Alcohol and Heart Health
Translating Those Trans Fats
Wild or Farmed Fish: What's Better?
Controlling High Blood Pressure
10 High-Stress Personality Characteristics
7 Simple Stress Busters
Blood Pressure Quiz
Exercising with High Blood Pressure
Guide to Sodium, Potassium and Other Important Minerals
High Blood Pressure? Have a DASH of Spark
Meditate Daily to Reduce Blood Pressure
Relax Your Mind and Body with Yoga
Shakin' It Up with the Skinny on Salt
The Causes of High Blood Pressure
What Is Blood Pressure?
Conquering High Cholesterol
5 Foods That Raise Your HDL
Exercising with High Cholesterol
Fats That Fight Cholesterol
Plant Sterols and Stanols: What You Need to Know
Test Your Cholesterol IQ
The Keys to Conquering Cholesterol
Triglycerides and Your Health
What Causes High Cholesterol?
What Is Cholesterol?
close