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Maintaining Your New Weight

Success Story: ''Now I'm Healthy and Happy''

The Psychological Challenges of Weight Maintenance

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Exercise Basics

How to Start a Walking Program

Are Your Fitness Goals Realistic?

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Cardio

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Expert Solutions: Cardio or Strength Training First?

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Mind-Body Fitness

8 Seated Yoga Poses You Can Do from a Chair

Which Type of Yoga is Right for You?

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Strength & Toning

8 Low-Impact Barre Moves You Can Do Anywhere

10 Bodyweight Training Exercises You Can Try at Home

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Weight Loss

Why No One Needs to Know About Your Weight-Loss Plans

11 Weight-Loss Rules Meant to Be Broken

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Fitness Topics

Running for Fitness

Walking for Fitness

Motivation to Move

Performance Center

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