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SparkPeople Fitness Articles - Page 1
5 Smart Exercises to Support Your Knees
No cartilage in your knees? No problem! Here are 5 exercises that will help strengthen your legs and the supporting muscles around your knees.
4 Signs You Won't Reach Your Fitness Goals
Will this be the year you reach your fitness goals--or are you doomed to fail? The answer depends on YOU.
Are You Doing the Wrong Kind of Cardio Workout?
No matter your goals, some degree of cardio is important to achieving them. But not all cardio is created equal. Discover the four most common forms of cardio and determine which is best for your body and your lifestyle. 
How Much Exercise Do You REALLY Need to Lose Weight?
If you're trying to lose weight, you probably need more than the general recommended amount of exercise -- but how much more?
6 Simple Steps to Unleash Your Best Body
Your best body ever is within you! Trainers Tina and Terry Shorter, founders of R.I.P.P.E.D., explain how to unleash it (in a smart, sustainable way, of course!).
5 Ways to Get the Absolute Most Out of Virtual Workouts
Online workouts have come a long way in the past few years. Whether you're avoiding the gym, need convenience or prefer exercising in the privacy of your own home, these five tips will help you get the most out of every virtual workout!