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SparkPeople Fitness Articles - Page 1
How Do I Find My One Rep Max?
Ever wonder how much weight you should be lifting? Here's a simple shortcut to help you find your strength-training sweet spot!
Tone Up from Head to Toe with 'Total Body Sculpting'
Coach Nicole dishes on the newest SparkPeople workout DVD and shares two great deals you can take advantage of right now!
Learn to Love Going to the Gym
Bored at the gym? Having trouble getting yourself there? Turn that trend around with these tips!
Work Out When It's Dark Out With These 7 Motivational Tips
Before you hit the snooze button to skip yet another fall or winter workout, use these expert tips to get your head in the right space and get your heart pumping.
Sporty Dogs: The Best Breeds for Active People
If you have an active lifestyle, you'll probably prefer a canine companion that can keep up with you. These breeds are perfect for walking, running, biking and more.
'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?'
Can you use a heart rate monitor to record your calories burned during strength training? Find out here!