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SparkPeople Fitness Articles - Page 1
How Much Exercise Do You REALLY Need to Lose Weight?
If you're trying to lose weight, you probably need more than the general recommended amount of exercise -- but how much more?
How Many Calories Are Really Burned While Running?
How many calories are you really burning on that run? The answer may surprise you.
7 Quick Mood Boosters
Brighten your spirits in no time flat with these easy tricks.
The Secrets to Achieving 10 Popular Fitness Goals
Setting fitness goals is a great way to slowly see your progress and really feel your body getting stronger and stronger. Discover how to reach 10 common fitness goals and get on track to a healthier, more fit life.
8 Ways to Speed Up Workout Recovery
Did you know: Your rest days are just as important as your training days! Here's how to recover like an athlete to get better results from your workouts.
Find the Workout That Will Help You Reach Your Goals
Have you found your fitness match? We talked to some health and fitness professionals to get their tips for choosing the right routine.