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SparkPeople Fitness Articles - Page 1
Top 10 Reasons to Strength Train
Are you still dragging your feet on strength training? Read up on the benefits to bust all of your excuses!
9 Cross-Training Activities for Runners
The only way to get better at running is to run, but the more running replaces other exercises, the more likely you are to encounter problems. What's a runner to do?
''Running Helped Me Lose Almost 100 Pounds!'' *
A health scare motivated this SparkPeople member to lose a whole lot of weight and keep it off. Read his inspiring story!
Should You Keep Exercising If You Feel Dizzy?
You're midway through your run when a familiar feeling hits you: You're dizzy again. What should you do if you feel lightheaded or like the room is spinning during your workout? We've got the safety information you need to read. 
Your Foolproof Guide to Building a Strength Training Workout
Strength training doesn't have to be confusing or overhwhelming. Learn the basics so you can create your own routine with ease, in the gym or your own basement!
11 Most Common Training Injuries and How to Prevent Them
Learn what are the most common injuries in 11 popular sports and how you can prevent it from happening to you.