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SparkPeople Fitness Articles - Page 1
10 Trainers Reveal Their Go-To Kettlebell Moves
How many times have you walked past the kettlebell at the gym? It's actually not as scary as it looks. With the right moves, this versatile tool can become your new, body-sculpting best friend.
7 Fun Ways to Burn Big Calories This Spring
Burn hundreds of calories per hour with these fun fitness pursuits!
Hotel-Friendly Exercise Ideas for Travelers
No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
Embrace Your Inner Child to Get in Shape
When adults exercise, it's called working out. When kids do it, it's called playing. Bring out the kid in you with eight childhood games that are so fun, you won't realize you're getting fit.
8 Cold, Hard Truths About Exercise
If you're trying to get healthy, it's important to separate the facts from the fallacies when it comes to working out. Get the real deal on exercise to start seeing better results!
The 13 Best Yoga Poses for Runners
These yoga stretches to help loosen tight hips and hamstrings, which are common in runners, cyclists and walkers.