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SparkPeople Fitness Articles - Page 1
14 Ways to Add Variety to Your Walks
Bored with yoru regular walking routine? Try these fresh ideas!
Which Type of Yoga is Right for You?
What's the difference between hatha and vinyasa yogas? Wondering if Anusara is A-OK for your body? We break down a dozen of kinds of yoga.
Reference Guide to Aerobic Exercise
Are you doing cardio correctly? Learn the ins and outs of aerobic exercise in this in-depth guide!
7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising
Is guilt about leaving your kids stopping you from getting to the gym? Learn why fitness will make you a better parent!
Pacing & Fueling along the Half Marathon Race Route
Two things can make or break a race: pacing and fueling. Here's how to hit that sweet spot to help you finish strong.
The 6 Best Foods for Runners
Incorporate the following foods into your diet to reap maximum running rewards!