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SparkPeople Fitness Articles - Page 1
8 Ways to Speed Up Workout Recovery
Did you know: Your rest days are just as important as your training days! Here's how to recover like an athlete to get better results from your workouts.
Easy Modifications for 8 Popular Bodyweight Exercises
Instead of having to avoid certain exercises, learn to modify them to meet your needs. It's easier than you'd think!
10 Ways to Melt Mega Calories in Winter Weather
Don't let the winter weather drive you indoors. Stay active and burn calories with these fun fitness ideas!
Help Yourself Over Exercise Hurdles
You probably had a lot of enthusiasm for the first few weeks of your program. But as time goes by, more obstacles creep in. Use these helpers to get yourself over those exercise hurdles.
Weekend-Proof Your Workout Plan
Do you find yourself ''starting over'' at the gym every Monday? These seven tricks will help you enjoy your weekends--and still make time for exercise.
Improve Your Balance in 3 Simple Steps
How often do you exercise to improve your balance? Here are some easy ways to add balance training to your workouts without spending more time in the gym.