Even More Great Fitness Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Fitness Articles - Page 1
A Quick, Zero-Equipment Cardio Workout
Ban treadmill boredom with this easy-to-follow, effective cardio workout!
The Benefits of Circuit Training
Time crunched? Learn how circuit training can give you a total body strength & aerobic workout.
5 Quick Workouts to Combat Life's Aches & Pains
If you feel like you spend too much time at your desk, hunched over a computer or gazing down at your smartphone, there are exercises you can do to alleviate the physical and mental stresses they can cause.
Effective Bodyweight Workouts for Every Busy Schedule
With as little as 5 minutes and no equipment, you can get a challenging, effective workout. Try these 5-20 minute bodyweight workouts anytime, anywhere. 
7 Quick Mood Boosters
Brighten your spirits in no time flat with these easy tricks.
11 Basic Stretches for Relaxation, Recovery and Flexibility
We know all about the wonderful benefits of stretching, but many of us still skip it. It's time to break the non-stretching cycle! With these 11 basic stretches, it only takes a few minutes to give your muscles some much-needed TLC.