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SparkPeople Fitness Articles - Page 1
10 Excuse-Busting Exercise Truths
Sometimes, all you need is a little boost to get you in the right mindset to work out. Check out these inspiring messages the next time you feel like skipping out on exercise.
Video: Simple 6-Minute Cardio Workout
Burn BIG calories in a small space with Coach Nicole's newest--and totally free--workout video!
You Made It to the Gym -- Now What?
Getting dressed and driving to the gym is half the battle. But once you're there, what comes next? Here's your cheat sheet for how to get the most out of your first days and weeks.
A Seriously FUN Full-Body Workout for Fall
Feeling a little ho-hum about your workout routine lately? This fun set of exercises is sure to change that!
Ouch! Avoiding the Aches and Pains
Does it seem like you are always sore or hurting after a workout? Here are some tips on how to avoid these aches and pains.
6 Simple Steps to Unleash Your Best Body
Your best body ever is within you! Trainers Tina and Terry Shorter, founders of R.I.P.P.E.D., explain how to unleash it (in a smart, sustainable way, of course!).