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SparkPeople Fitness Articles - Page 1
Work Out with Yard Work
Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat.
The 13 Best Yoga Poses for Runners
These yoga stretches to help loosen tight hips and hamstrings, which are common in runners, cyclists and walkers.
10 Ways to Find Time for Exercise
Someone even busier than you is working out right now. How do they do it? We've got their secrets...
Are These 10 Healthy Living Fears Holding You Back?
Forget about being too tired, busy, old or overweight -- what about being too SCARED? Have any of these common fears kept your fitness at a distance?
10 Ways to Train Smarter and Avoid Injury
Don't get sidelined with a running injury. Learn what to do if you suspect you're injured--and how to prevent injuries in the first place.
21 Days to Your Healthiest Summer Ever
For 21 days, we'll give you one simple daily action to help you get on the fast track to a healthier, happier you this summer. Come Streak Into Summer with us!