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Even More Great Fitness Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Fitness Articles - Page 1
Outfit the Whole Family With These 9 Functional Hiking Shoes and Sandals
Swap your heavy hiking boots for a pair of these lighter (yet still rugged) hiking shoes and sandals and take off on a warmer-weather outdoor adventure your whole family will enjoy.
Is Low Testosterone Making You Fat?
If you're a man who is trying to build muscle or slim down, the amount (or lack) of testosterone in your system can significantly impact your results. 
''I Walked My Way onto a Magazine Cover!''
At 223 pounds Terrah started walking. After 18 months, she lost 73 pounds and her inspiring story landed her on the cover of a national magazine! Here's how she did it.
Can Exercise Take the Knee and Back Pain Away?
Knee and low back pain affects 19.5 and 28.1 percent of Americans, respectively. Before you resign yourself to a life of discomfort, though, read up on how exercise can actually help to ease that pain and start incorporating some effective moves into your routine.
4 Signs It's Time to Change Your Workout Routine
Exercise shouldn't be a chore that you dread! To stay motivated, change your workout routine whenever these warning signs arise.
The Iron Truth about Kettlebell Training
The fitness tool of the future has been around for ages. Followers say it builds muscle, torches calories, reshapes bodies and requires less time in the gym. Is it too good to be true?