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SparkPeople Fitness Articles - Page 1
Finding Exercise Motivation When You're Depressed
Whether you're suffering from the winter blues or clinical depression, these tips will help you stick to your healthy lifestyle, even on your darkest days.
The 1 Piece of Equipment That Belongs in Every Home Gym
Turns out one of your favorite old-school recess toys can be one of your best tools for weight loss! When done right, the jump rope offers a quick and easy-to-transport solution for anyone looking for a heart-rate-boosting workout. 
10 Fitness Items to Splurge and Save On
Getting fit doesn't have to burn a hole in your pocket. Find out which items you can afford to buy on the cheap and when you should shell out the extra cash.
6 Ways to Build a Weight-Loss Wardrobe on a Budget
Smart shopping tactics can help you find clothes that fit no matter where you are in the weight-loss process.
25 Ways to Have a Single Celebration on Valentine's Day
There's no need to be single and sad on Valentine's Day! We have 25 awesome ways to spend the day--and none involve crying along to sad love songs.
My Best Fitness Tips for Busy Moms
If you're a busy mom like me, how do you begin to find time for exercise? Here are a few suggestions that work for me.