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SparkPeople Fitness Articles - Page 1
10 Challenging Chair Exercises
You don't have to have a membership to a gym or own lots of home workout equipment to get fit.If you have a chair, you too can gain the health benefits of resistance training.
How 3 Formerly Overweight Trainers Started Careers in Fitness
Fitness trainers can push you and motivate you to be your best, but they're nothing like you, right? Wrong! Meet three formerly overweight people who became trainers.
13 Active Recovery Exercises for Your Rest Days
Rest days are important to rebuild and recover -- but they don't have to mean vegging out on the couch. Try these slow, easy ways to stretch and move the body in between workouts.
Get Outside With These 3 Practical Park Bench Workouts
If your busy taxi schedule hustling kids from this practice to that practice has you sacrificing your own gym time, we've got news for you: The perfect piece of exercise equipment has been staring you right in the race! Next time you're at the park or waiting on the kids to finish practice, try one of these three trainer-developed workouts that require just a park bench. 
16 Plank Exercises for a Stronger Core
The plank can be one of the most effective exercises we can do in helping us develop a stronger core so that we have better stability and posture.
A Fun Family Fitness Exercise
Try this fun fitness tip with your family today!