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Even More Great Fitness Features
– Continue scrolling to discover more stories that may interest you!
SparkPeople Fitness Articles - Page 1
Perfect Layering for Winter Workouts
Don't let ''cold weather'' become an excuse for you this winter. Here's exactly what you should wear in every temperature range for optimal comfort.
FUNctional Fitness
Get easy tips to make exercise both fun AND functional!
5 Simple Stretches for Better Posture and Less Pain
Coach Nicole shows you some sneaky stretches you can do at your desk for an instant pick-me-up!
50 Easy Ways to Burn 50 Calories in 5 Minutes
Not sure if you have time to really feel the burn? With these 50 ways to burn 50 calories in 5 minutes you'll learn that every little bit of activity can really add up!
Why Am I Heavier Than I Look?
Your clothes are fitting a little better, and overall, you like what you see in the mirror. So why is the number on the scale higher than you’d expect?
11 Ways to Get Fit on a Budget
With these thrifty tips, you can flex your penny-pinching muscle and burn calories without burning a hole in your budget.
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