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SparkPeople Fitness Articles - Page 1
Jumping Rope for Fitness
You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time.
9 Strategies to Burn More Calories During Exercise
Want to get on the fast track to better results? Here are some surprisingly effective ways to boost your calorie burn.
4 Ways to Fix Your Squat to Reduce Knee Pain
The squat is an essential move for strength training and anyone working on their functional fitness. But if you're in pain when performing a squat, it can be difficult to motivate yourself to add the move to your routine. Discover these four tips for how to squat, pain-free.  
5 Must-Do Exercises for Moms
Since I don't have lots of free time, I've had to create my own programs that are time-efficient but still challenging. Here are 5 of my favorite exercises.
Throw a Fitness Party!
A great alternative to the usual cocktail party, you'll burn calories while you bond with your buddies at your very own fitness party!
The 100 Best Workout Songs of 2014
Need a little ''fitspiration'' to lace up those shoes and get moving? Update your workout playlist with these fun tracks and you won't be able to sit still!