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SparkPeople Fitness Articles - Page 1
8 Ways to Build Maximum Muscle in Minimal Time
Who doesn't want to get better results without spending more time exercising? Use these strategies to get twice the benefit from your weight-lifting workouts.
5 Shortcuts to Sculpt Your Body Fast
We know that there are no real shortcuts to getting and staying fit. But these techniques will help you boost the intensity and effectiveness of your workouts so you can get better results in less time.
Are You Obsessed with Exercise?
Living a healthy lifestyle is great. And loving to work out? A double bonus! But how do you know if you've crossed the line and started doing too much of a good thing? When does a love of fitness turn into an unhealthy obsession? Well, there are definitely some warning signs. Take the following quiz to see if your relationship with exercise is healthy or all-consuming!
How to Crush a Workout Cramp
No matter how fit you are, a muscle cramp can bring even the best workout to a screeching halt...unless you show that unwelcome spasm who's boss.
10 Ten-Minute Workout Ideas
Got a few extra minutes? Get moving with any of these ideas and fit in a little extra exercise today!
6 Essential Variables in Weight Training
Everything you need to know about frequency, order, repetitions, rest, and more!