Even More Great Fitness Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Fitness Articles - Page 1
What You Forgot to Ask Your Personal Trainer
You may be dazzled by a trainer's certifications or experience, but don't let that prevent you from asking these important questions before you sign on the dotted line.
6 Swaps for More Efficient Workouts
Ready to amp up your intensity at the gym? Step up your fitness game with these simple switches.
Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?
Coach Nicole shares three tricks to help you burn more fat during your workouts--plus the three well-meaning "strategies" you should avoid.
5 Things No One Ever Tells You About Working Out
Whether you're just starting out or have been exercising for years, you'll be able to relate to this list!
What's the Difference Between Yoga and Pilates?
You've probably noticed a lot of similarities between yoga and Pilates. So how do they really differ? Get the facts from a world renowned expert on both practices.
The Muscle Building Quiz
There are dozens of strength training programs out there, each promising to deliver the results you want. Take this quiz to separate the myths from the facts and the helpful from the hype.