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SparkPeople Fitness Articles - Page 1
The 80 Most Popular 'Oldies' Workout Songs
Give your workouts a blast from the past with these fun and energizing songs--as voted on by SparkPeople members like you! See which oldies hit was ranked No. 1 for working out.
Discover Your Inner Athlete in an Adult Sports League
By joining an adult sports league, you'll burn calories, improve your fitness level, spark new friendships--and enjoy some friendly competition. Who says exercise has to be boring?
The Crunch Test
How many crunches can you do? Find out what your number says about your fitness level.
Workouts for Skiers and Snowboarders
Are you counting down the days until you can ski or snowboard? With a little training, you can be in your best shape by the time you hit the slopes!
Improve Your Balance in 3 Simple Steps
How often do you exercise to improve your balance? Here are some easy ways to add balance training to your workouts without spending more time in the gym.
Video: Simple 6-Minute Cardio Workout
Burn BIG calories in a small space with Coach Nicole's newest--and totally free--workout video!