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SparkPeople Fitness Articles - Page 1
The 1-Mile Walking Test
How fast can you walk a mile? The answer will help you measure your current fitness level. Try this simple walking test today!
Aim to 'Lose Your Love Handles'
Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.
Walking and Running Tips for City Dwellers
Traffic jams, stoplights, and hard pavement may be unavoidable for urban dwellers. Here's how to get a great workout by taking advantage of your city's hidden gems.
5 Cool Indoor Workouts for Hot Days
Is the summer heat getting in the way of your fitness goals? Don't sweat it! These workouts will help you stay in shape all season long!
Spark Your Way to a 10K
Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started.
10-Minute Cardio Kickboxing Workout
A fun and energizing way to get your heart rate up and burn calories!