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SparkPeople Fitness Articles - Page 1
6 Ways to Build a Weight-Loss Wardrobe on a Budget
Smart shopping tactics can help you find clothes that fit no matter where you are in the weight-loss process.
Aim to 'Lose Your Love Handles'
Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.
What Should You Actually Do on Your Rest Days?
Rest days aren't about bonbons and Netflix. If you're training, your rest day should be all about recovery. But what should you actually be doing to move without fully exercising? Learn how to properly recover with these tips and your body with thank you. 
The 5 Moves You Need to Achieve Your First Pull-Up
By incorporating exercises that target these muscles into your regular strength routine, you'll impress yourself and your peers by pumping out pull-ups in no time.
Easy Vacation Exercises
Going out of town for an upcoming trip, but worried because you can't take your gym with you? No sweat! There are plenty of easy exercises made for vacation.
8 Amazing Exercises for the TRX
Take your fitness level up a notch with these fun and challenging exercises for the TRX suspension trainer.