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SparkPeople Fitness Articles - Page 1
The Secrets to Achieving 10 Popular Fitness Goals
Setting fitness goals is a great way to slowly see your progress and really feel your body getting stronger and stronger. Discover how to reach 10 common fitness goals and get on track to a healthier, more fit life.
Do You Know Your Fitness Lingo?
Quiz by Jennipher Walters, Certified Personal Trainer
You like to work out, and you would say that when it comes to fitness, you're more in the know than the average Joe. But are you ready to prove it? Take this quiz to prove how well you really know your exercise acronyms and fitness jargon! You just might learn something new--hey, it's like strength training for your brain!
The Secret to Ending Shoulder Pain Could Be Your Spine
Smartphones, we love you, but you're really messing with our posture. Discover how improving mobility in your spine could help your posture and decrease tension and pain in the shoulders. 
You Asked: As a Beginner, How Often (and How Far) Should I Walk?
We go over how often you should be walking for exercise. The answer isn't the same for everyone, but our coach breaks it down in an easy-to-understand way!
10 Fit Gift Ideas for Father's Day
Give dad the gift of health and fitness this Father's Day!
The Top 100 Running Songs of All Time
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!