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SparkPeople Fitness Articles - Page 1
The Push-Up Test
How many pushups can you do? Find out  how your number says about your fitness level.
Which Type of Yoga is Right for You?
What's the difference between hatha and vinyasa yogas? Wondering if Anusara is A-OK for your body? We break down a dozen of kinds of yoga.
7 Simple Exercise Swaps to Burn More Calories
By making some simple swaps, you can burn more fat and calories, improve your fitness level and get even closer to achieving all of your healthy living goals.
Smart Ways to Soothe Sore Muscles
Post-workout pain is more than unpleasant. It also can discourage you from exercising. Fight back against cramps, joint pain, and sore muscles with these expert tips.
8 Exercise Energy Zappers
Do you find yourself losing energy halfway through your workouts? Find out what the culprits might be--and how to give yourself a much-needed boost.
Find the Workout That Will Help You Reach Your Goals
Have you found your fitness match? We talked to some health and fitness professionals to get their tips for choosing the right routine.