You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung function. It's almost like a magic "health" pill when you think about!|
So why don't more people do cardio regularly? Well, some think it has to extremely hard or miserable, and others just don't set aside the time to make it a priority. Both camps are misguided, as aerobic exercise doesn't have to be back-breaking (it can actually be fun!) and being active is a cornerstone to living a long, healthy life. When you get right down to it, what do we have if we don't have our health?
The really fantastic news is that cardio doesn't have to take you forever and it doesn't have to be at the gym--nor does it have to include running or other high-impact exercises (although those are great forms of aerobic activity if you like them!). There are hundreds of cardio options out there. The trick is picking a few that you like and then doing them intensely enough to count as cardiovascular exercise.
How does one particular thing go from "activity" to "cardio?" It just has to meet two principles.
Anything from the extensive list below that meets the intensity and time guidelines above can count as aerobic exercise!
This article has been reviewed and approved by certified personal trainers Jen Mueller and Nicole Nichols.