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What's New

10 Products That Help You Stay Dry When You Break a Sweat

The 5 Toughest Pieces of Nutrition Advice to Follow The weight-loss journey is full of don'ts--don't eat this, don't do that, don't mindlessly eat that. It's enough to drive anyone crazy. But you can learn how to follow the rules with a few tweaks. Registered dietitian Toby Amidor walks you through five of the most difficult nutrition rules and explains how you can follow them without losing your mind or your drive. 7/19/2017

8 Low-Impact Barre Moves You Can Do Anywhere Barre-based workouts are famous for their ability to make muscles quake with teeny, tiny isometric movements. See what they hype is all about with this workout from The Bar Method. 7/18/2017

The Stock Photo Struggle: ''Why Don't SparkPeople's Images Look Like Me?'' Perhaps you're wondering why we consistently feature average-sized or even thin models in our article and blog images. The answer might actually surprise you. 7/17/2017

Bye-Bye, Back Fat: 11 Exercises to Improve Your Rear View Want to feel more confident in tank tops? Start sculpting and toning your back muscles with these 11 targeted exercises. 7/14/2017

More New Articles & Blogs ›

300 Pounds and Counting: Gary's Two-Year Transformation

New Updates Bring Fun—and Magic—to SparkPeople Mobile

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Videos

Bootcamp: 10-Minute Lower Body Blast with Dumbbells

Xtend Lean and Chiseled: Warm-Up

Cardio Kick: Body Sculpting

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Walking for Fitness

What Matters More: Miles or Minutes?

How to Increase the Intensity of Your Walks

Walking Tips for City Dwellers

More Walking for Fitness Articles

Dining Out Guide

Food on the Run: Jamba Juice

Diet Friendly Dining: Bob Evans

12 of the Worst Restaurant Sandwiches

More Dining Out Guide Articles

Recipes

Panzanella (Bread and Tomato Salad)

Microwave Herb Potato Chips

Whole-Wheat Apple Cinnamon Muffins

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Managing Arthritis

Foods That Fight Osteoarthritis

No Pain = BIG Gain

31 Days to Stronger Bones

More Managing Arthritis Articles

College Living

The 22 Healthiest Fast Foods

Diet-Friendly Alcohol Choices

How to Start Eating Healthier

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Healthy Brides

How to Start Eating Healthier

The Best Wedding Dress for Your Body Type

The Bikini Workout

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Goal-Setting

Top 10 Strategies for Success

Use Smart Goal-Setting Techniques

Sharing Is Achieving

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Performance Center

7 Things You Can Learn from an Elite Athlete's Diet

Hydration Guidelines for Exercisers

Ramp Up Your Calorie Burn with 7 Exercise Swaps

More Performance Center Articles

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