The SparkPeople Blog

Which Halloween Treat Would You Rather Eat?

By: , SparkPeople Blogger
10/31/2014  12:00:00 AM   :  594 views

Happy Halloween! We hope you're planning to enjoy some candy (in moderation!) today. What's your favorite Halloween treat to splurge on? Take the poll below, and then check out some of our best resources to help you get through the day feeling satisfied--but not stuffed like a pinata! 

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The Best Ways to Stay Motivated for Good

By: , – Presented by Humana
10/27/2014  1:00:00 AM   :  7,951 views

You can read hundreds of nutrition articles and talk about getting healthier until you're blue in the face, but all the knowledge in the world won't do you any good unless you've got the motivation to go with it. And even though getting motivated might sound like the easy part, it's actually the trickiest! In our world of instant gratification and convenience, it can be all too easy to plop down on the couch instead of hitting the gym, or to grab takeout in favor of cooking a healthy dinner. To help us answer the million-dollar question of how to get and stay motivated, we asked two Humana Health Coaches to give us their top ten tips for setting—and reaching—any goal you set your mind to. 

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Get Fit before You Feast: A November Challenge!

By: , SparkPeople Blogger
10/27/2014  12:00:00 AM   :  190 comments   :  65,677 views

Halloween is just around the corner, and we all know what that means—the holiday season will be upon us before we know it. Unfortunately, the "most wonderful time of the year" also tends to be the most stressful time of the year for a lot of people; especially for those who are striving to lose weight or get fit. How do you avoid falling off the wagon during such a busy time full of food, friends and family obligations? 

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Michael Strahan's 5 Best Tips for a More Balanced Life

By: , SparkPeople Blogger
10/26/2014  6:00:00 AM   :  14,452 views

Editor's Note: We had a chance to sit down and chat with former NFL football player and current television star, Michael Strahan, who was kind enough to share with us his tips on balancing fitness, nutrition and motivation while leading a busy life. We'll be sharing his best tips in this ongoing series, ''A Minute with Michael.'' 

These days, it seems like everyone is searching for the elusive concept of ''balance.'' Between family, friends, work and other obligations, it can be incredibly difficult to ''have it all'' without giving up all your sanity to do so. But although it's tough to portion out your limited time, it is still possible! Like anything else that's worth having, you just have to work to achieve that balance. Michael Strahan is living proof that it really is doable to live a fulfilling, well-rounded life based on your personal goals and priorities. Check out how he manages to achieve balance on a busy schedule. Then, adopt some of his pointers in your own life! 

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An Easy Step to Reach Big Breakthroughs

By: , SparkPeople Blogger
10/26/2014  12:00:00 AM   :  1 comments   :  3,332 views

Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. 

Hello, SparkPeople Members!

The crisp autumn weather is here (at least where I am in California). I hope everyone had a great week, taking one positive step at a time to reach your goals. As a warning, I'm about to brag about one of my kids, but hopefully you'll agree it's for a good reason :). I love sharing growth they experience with you.

Motivation in a Minute

This quick story about one of my boys demonstrates how taking small steps one at a time can lead to fun breakthroughs in life. 

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How to Get Back Up When You're Down

By: , SparkPeople Blogger
10/19/2014  12:00:00 AM   :  2 comments   :  4,885 views

Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. 

Hello, SparkPeople Members!

I hope last week went well and you are ready for another good week ahead! With the holidays quickly approaching, life can get very busy. Let's all keep taking small steps one at a time to reach our goals for the last 70 days (or so) left this year. Don't give up on reaching goals this year. Instead, make every day count!

Motivation in a Minute

I read this great quote on Quora yesterday:

"When we hit our lowest point, we are open to our greatest change." (From the TV show Avatar.)

This is a brilliant quote that illustrates a major point I make in the free 10+ Fitness Minutes Mini-Book: all it takes is a few small positive steps when we are down (which happens to all of us) to start building a virtuous cycle back up. It also clearly demonstrates how mistakes can be great learning experiences. (This is coming from someone with a history of anxiety who doesn't like making mistakes, but now values the process when it inevitably happens :)). Any time you are down for any reason, make a mistake, or somehow stray from your goals, just keep this quote in mind and immediately start thinking about one positive step you can take. Examples would be: eating one healthy food, doing 10 or more fitness minutes at home, calling a friend, or even posting in the SparkPeople Community to receive support. 

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