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Poll: Would You Consider Cosmetic Surgery?
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10 Body-Weight Training Exercises You Can Do Anywhere
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How This Baseball Fan Lost Almost 300 Pounds
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Have You Found Your Inner 'Normal Eater'?
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The Secret to Loving Your Body Isn't Losing Weight
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10 Tips to Stay Safe and Comfortable in a Hot Yoga Class
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How to Use Rewards to Get the Results You Want
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9 Healthy Pancake Recipes
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How Much Exercise Do You REALLY Need to Lose Weight?
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Easy Asparagus Recipes
Clover Lost 128 Pounds—and Gained Boundless Energy
SparkPeople member Clover (CLOVERROSE) lost 128 pounds—and now she’s featured on Huffington Post Canada. Find out how this mother of two got healthy and found the energy for herself, her family—and the toddlers she teaches all day.Read more on Huffington Post Canada Healthy Living. Congratulations, Clover! Read More › |
What is Your True Size?
I don’t know about you, but for the past several years clothes shopping has become more of a headache than the nice enjoyable activity it once was. Sadly, for me the fun is long gone and is replaced with countless hours of frustrations. There was once a time I could go into any store, pick something right off the rack, make a purchase and go home. But not today. That would be too easy.Like a hunter searching for his prey, I head out early in the morning just as the stores are opening while I still have the energy for what I presume to be a day long mission. After trying pants after pants, hour after hour, store after store, I find myself literally worn out heading home more times than not dejected and empty handed. While the styles and trends do count for many of my frustrations--I am not a BIG fan of the low rise trend--just finding a size has become a chore. In one store I can easily be a size 4, in another a size 6, and yet another I could wear a size 8. And let’s not even talk about online purchases without knowing beforehand my size in a store. Why is that? Well the answer lies within a sales tactic that clothing manufacturers discreetly call vanity sizing. Read More › |
The 4-Minute Miracle Workout (That Really Works)
Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major health, fitness and weight-loss benefits. What is this 4-minute miracle workout? Read More › |
83 Cheap, Healthy Foods for Meals in Minutes
People often ask me what foods they should be eating. I think they expect that as a dietitian, I'll tell them they have to eat pricey, trendy health foods to lose weight. No way! I'm passionate about spreading the word that you can lose weight and get healthy as a family while sticking to a budget. That's why I'm so excited to share today's blog with you! It's a great resource for those of you who are new to healthy cooking or who don't know what to put in your cart at the supermarket. Read More › |
Most Americans Think Their Diets are Healthy
If you've recently started tracking calories and watching portion sizes, chances are you've been surprised that your morning cereal is really three servings instead of just one. Or that the salad from your favorite restaurant you thought was a healthy option really isn't. It's easy to convince yourself that your diet is fairly healthy until you really start measuring and tracking your food throughout the day. That's why I'm not totally surprised by a new survey that says most Americans consider their diets to be at least "somewhat" healthy.
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All You Need Is Love…Toughlove, that is.
It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive the inevitable setbacks and disappointments we experience.But there are also plenty of times when “happy talk” just doesn’t get the job done. We all do things that are just plain...well, let’s just say they aren’t very well thought out. When that happens, it doesn’t always make a lot of sense to just pat yourself on the back and say, “Don’t worry, you’ll do better next time.” In order to learn from our mistakes and avoid repeating them, we also need to take an honest look at what went wrong, and point out to ourselves exactly how and why we are contributing to our own problems. And we need to do it in a way that will help us remember this lesson before we act the next time the problem comes up. In my line of work, we call this Toughlove, and there’s definitely an art to it, whether you’re delivering the toughlove to yourself (OK for amateurs) or to someone else (recommended only for seasoned experts with martial arts skills and/or a good lawyer). Done poorly, toughlove can and usually does cause more problems than it solves. But done well, it can be very effective, so it’s definitely worth learning how to do it to yourself the right way. Probably the best way to illustrate the art of toughlove is by looking at a very common problem that often responds better to a little self-administered toughlove than to happy talk… Read More › |





















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