The SparkPeople Blog

An Easy Step to Reach Big Breakthroughs

By: , SparkPeople Blogger
10/26/2014  12:00:00 AM   :  0 comments   :  174 views

Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. 

Hello, SparkPeople Members!

The crisp autumn weather is here (at least where I am in California). I hope everyone had a great week, taking one positive step at a time to reach your goals. As a warning, I'm about to brag about one of my kids, but hopefully you'll agree it's for a good reason :). I love sharing growth they experience with you.

Motivation in a Minute

This quick story about one of my boys demonstrates how taking small steps one at a time can lead to fun breakthroughs in life. 

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How to Get Back Up When You're Down

By: , SparkPeople Blogger
10/19/2014  12:00:00 AM   :  2 comments   :  4,177 views

Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. 

Hello, SparkPeople Members!

I hope last week went well and you are ready for another good week ahead! With the holidays quickly approaching, life can get very busy. Let's all keep taking small steps one at a time to reach our goals for the last 70 days (or so) left this year. Don't give up on reaching goals this year. Instead, make every day count!

Motivation in a Minute

I read this great quote on Quora yesterday:

"When we hit our lowest point, we are open to our greatest change." (From the TV show Avatar.)

This is a brilliant quote that illustrates a major point I make in the free 10+ Fitness Minutes Mini-Book: all it takes is a few small positive steps when we are down (which happens to all of us) to start building a virtuous cycle back up. It also clearly demonstrates how mistakes can be great learning experiences. (This is coming from someone with a history of anxiety who doesn't like making mistakes, but now values the process when it inevitably happens :)). Any time you are down for any reason, make a mistake, or somehow stray from your goals, just keep this quote in mind and immediately start thinking about one positive step you can take. Examples would be: eating one healthy food, doing 10 or more fitness minutes at home, calling a friend, or even posting in the SparkPeople Community to receive support. 

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Memphis and Meta Take Small Steps for Big Health Changes

By: , SparkPeople Blogger
10/16/2014  12:00:00 AM   :  1,305 views

Here at SparkPeople, we love seeing other companies help communities reach healthy, positive goals—and Meta is doing just that! This summer, Metamucil® underwent an evolution to become part of a full line of wellness products called Meta, which aims to give people simple solutions to help them live their best, healthiest lives. The folks at Meta believe that making small, everyday changes can lead to long-term health and wellness results (a philosophy that mirrors our own). Now, Meta is challenging Americans in Memphis, TN—which is currently ranked as the unhealthiest city in the United States*--to make strides toward more healthful living, one step at a time. Memphis is up for the challenge, and the city is making better health more attainable for everyone with a year-long partnership with Meta and national sweepstakes** hosted on the Meta Facebook page

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Scare Away Candy Calories with the Halloween Workout!

By: , SparkPeople Blogger
10/13/2014  12:00:00 AM   :  10 comments   :  19,036 views

Boo! Don't be scared of Halloween candy calories! Burn them off the fun way with this fast Halloween-themed cardio circuit workout. Perform each movement in the circuit for one minute straight before moving on to the next move. (If you need a demo for any of the movements, scroll down and click on its corresponding link below the image.) There are a total of ten moves, so the whole workout should take you exactly ten minutes. If you want an extra challenge, you can do the circuit 2-3 times through for a real calorie-scorching session! You can make this as low-intensity or high-intensity as you want, depending on how quickly you move during each exercise. Bonus: There is no equipment required, and it's great for small spaces!

Note: For the single-leg movements ("Boo-ty Blaster" and "Spooky Side Kick"), work one leg for 30 seconds and switch to the other leg for the remaining 30 seconds. 

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Quiz: What's Your Breakfast Food Personality?

By: , SparkPeople Blogger
10/12/2014  12:00:00 AM   :  29 comments   :  8,849 views

What you eat for breakfast can say a lot about your personality. Which breakfast food are you? Take this fun quiz to find out--and let us know which food you are in the comments!

Peek Inside the Mind of a Health Coach

By: , – Presented by Humana
10/10/2014  12:00:00 AM   :  9,418 views

These days, getting and staying healthy is becoming a bigger concern with diseases like obesity, diabetes and heart disease on the rise. But it can be hard to know where to start or who to ask for help beyond your primary care physician. Where do you turn when you just want someone to help you put together a plan to help you reach basic healthy lifestyle goals?

This is where Health Coaches come in! These professionals are fairly new faces in the healthcare world, but their impact has been growing rapidly. Health Coaches can help tailor a plan specific to your goals, whether you would like to lose weight or simply start building healthier habits. We've interviewed two Humana Health Coaches, Melina and Kristina, to give you a peek into the world of these professionals--and why you should consider giving Health Coaching a try to take your healthy lifestyle commitment to the next level. 

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