The SparkPeople Blog

Treat Mom to a Healthy Day

By: , – Alicia Capetillo, Staff Writer
5/5/2015  12:00:00 AM   :  0 comments   :  223 views

This year, let’s do Mother’s Day the healthy way. We love delicious, leisurely brunches just as much as the next person, but how did long lines and too many pancakes become the best way to honor all that mom does? Why not show mom you love her by treating her to a healthy outing, instead? No matter where you live, there are plenty of active activities that will get your blood pumping while you spend quality time with the woman who always remembered to cut the crusts off your PB&J. (Or, if you’re a mom yourself, suggest that your kids take you out for one of these fun and healthy events this Sunday.)

Kayak or Canoe If the weather cooperates, seek out the nearest body of water and rent a two-person kayak or canoe. Gliding down a river or through a lake as you admire the great outdoors will be so enjoyable you won’t even notice that you’re exercising your arm muscles and core. You’ll burn over 200 calories in under 30 minutes with this fun warm-weather activity. Plus, there’s no better place to talk about life and love and dreams than out on the quiet water.

Fitness Class Between TRX, barre, Zumba, hula hooping, SoulCycle and others, there’s probably a fitness trend that has caught your eye. Indulge your curiosity and try something new together this Mother’s Day. Grab mom, pick out a class she’s always wanted to try and head out for a morning workout. If you’re not into paying for a class, try an at-home video like this 17-Minute Barre Workout or the 20-Minute Fat Blaster, instead. After you get your sweat on, whip up a batch of smoothies to reward yourself and spend some time laughing about those crazy Zumba moves.

Bike Ride Hop on two wheels and spend an afternoon looping through your local bike trail together. Even on a leisurely ride, you’ll still burn major calories without even realizing. In just 30 minutes riding casually, you can burn almost 200 calories. Pick a scenic trail for maximum enjoyment.

Park Your local park is a great place to spend an afternoon and is especially fun with the family. Challenge your family to a basketball game or see who can swing the highest. You’re all sure to feel like kids again as you work your way across the monkey bars. Make a whole day of it by packing a healthy picnic!

Hike Break out your hiking shoes and water bottle and hit a trail in the woods together. Hike up hills and over uneven terrain to challenge yourself, or find an easy trail where you can work to spot wildlife or identify birds. Thirty minutes on the trail with hills will burn up to 170 calories. Pack some homemade, no-bake protein bars for a mid-hike break to enjoy your surroundings and your company, of course.

Golf Skip the golf cart and carry your own clubs for an extra challenge at the golf course. Walking from hole to hole is a great workout for your legs, and you’ll have plenty of time to catch up on life events as you stroll together. If your long game is a little rusty, head to the driving range for an afternoon in the sun competing to see who can make the ball fly farthest. After exerting so much energy, you’ll enjoy that lunch at the club even more.

Run Many cities host Mother’s Day races, so check your local events guide to see if you can sign up together. If you’re not in prime racing form, why not make Mother’s Day the first day of training? Pick from one of the many exciting or wacky 5Ks out there and draw up a training schedule. Not only will you be building up your endurance and fitness levels, but at the end you get to share another special day with one another. Don’t know where to start? Try one of these flexible 5K training plans.

Garden Sounds leisurely, but any real gardener will tell you that working in the yard can be a full-body workout. Between squatting, raking and digging, a typical day of gardening will challenge all your muscle groups. Plus, the end result will yield beautiful plants and vegetables that mom can enjoy all year round. Get some ideas for gardening in the city, easy vegetables to plant and more in our Gardening Guide.

5 Ways Your Mirror Can Boost Your Self-Confidence

By: , – Sommer Poquette
5/4/2015  12:00:00 PM   :  1 comments   :  1,519 views

Most Americans will try to lose weight four to five times every year, according to ABC News. It’s only April, and I’ve already tried twice. How about you?
 
Every time we fail at losing weight, we decide that we’re not good enough and begin the negative self-talk. I call this my inner critic, and she’s a witch. We all have one, and for some reason we listen to them—no matter how mean they are. It’s time to silence that inner critic and love ourselves. Let’s tell that inner critic to get lost, and we’re going to use a mirror to do it.
 
If you’re unhappy with your looks, you might go to extremes to avoid mirrors. But the truth is, your mirror can be your best friend, helping you gain self-confidence whether you need to shed some pounds or just want to work on loving your inner self.
 
Read on for five ways to use your mirror to your advantage. 

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Go Gluten-Free in 30 Days

By: , SparkPeople Blogger
5/1/2015  10:00:00 AM   :  6 comments   :  4,647 views

Are you newly diagnosed with celiac disease or gluten sensitivity? Feeling overwhelmed and aren't sure how to start a gluten-free lifestyle? You've come to the right place! Join the 30-Day Goodbye Gluten Challenge to get tips, meal ideas and a plan to help you wean yourself off of gluten over the course of one month. It's just the blueprint you need to teach you gluten-free basics and help you phase gluten out of your diet to start feeling better in no time.* 

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Get a Great Workout in 8 Minutes

By: , – Gerren Liles, Acacia TV Contributor
4/21/2015  12:00:00 AM   :  8 comments   :  33,830 views

AMwhat? You might have heard the term "AMRAP" floating around on fitness blogs in recent years as CrossFit has surged in popularity. AMRAP is an acronym for "as many rounds as possible" and is a component of many CrossFit workouts in gyms (or "boxes") around the world. In an AMRAP, you are given a circuit of exercises to do, and you must complete as many rounds of those exercises within a given time frame. It's a time-efficient way to work up a sweat, and it can be done virtually anywhere with minimal equipment! 

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How to Stay in the Game When You're Under the Weather

By: , – Amanda Young, Acacia TV Contributor
4/17/2015  12:00:00 AM   :  3 comments   :  8,997 views

You wake up feeling a bit less than your best: Achy, fatigued, sniffly nose--the works. Yep, seems like you're getting sick (ugh!). But you've got a workout already planned for today, and you took a rest day yesterday. Should you push through your planned workout or take it easy?
 
When you're sick and are debating a workout, the first general rule of thumb is simple. When you're deciding whether to head to the gym or stay home and cozy up to that bottle of DayQuil, consider "the neck rule" first. If your symptoms are exhibited above the neck (i.e. runny or stuffy nose, watery eyes, scratchy throat), then it is safe for you to head to the gym (but bring some tissues!). If your symptoms fall below your neck (i.e. chest congestion, coughing, or if you have a fever and are taking medications to control your symptoms), you might want to use that gym bag as a pillow instead. Having to press pause on your weekly workout routine can be a motivation killer, but a fully functioning body is your best weapon to stay healthy and fit. 

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FDA Snack Attack: Are Kind Bars Unhealthy?

By: , SparkPeople Blogger
4/16/2015  9:00:00 AM   :  24 comments   :  8,801 views

At least four types of Kind Bars are in violation of the FDA's "healthy-labeling" requirements. The problem? Too much saturated fat. The FDA is considering pulling the bars from grocery shelves until Kind changes the labeling to meet the requirements.


Will you continue to buy Kind Bars?
 

The FDA has found that at least 4 types of Kind Bars are in violation of the FDA's "healthy-labeling" requirements... in SparkPeople's Hangs on LockerDome


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