Slow Cooker Soups for Winter
By: Samantha Donohue,
SparkPeople Blogger
1/1/2013 6:00 PM
: 25 comments
: 45,393 Views
Welcome in the new year with these winter slow cooker soup recipes. As a busy mother, wife and writer, I have to plan ahead if I’m going to achieve my health goals. When I utilize my slow cooker, I’m able to quickly and easily prepare family meals. These hearty soup recipes will warm you on a cold night and support you nutritionally too. Begin 2013 on a strong note with these soup recipes.
Northern Bean and Spinach Soup
This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.
CALORIES: 216.5 | FAT: 7.4g | PROTEIN: 18.4g | CARBS: 33.2g | FIBER: 16.2g
Slow Cooker Cream of Chicken and Rice Soup
Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.
CALORIES: 172.3 | FAT: 1.8g | PROTEIN: 21.3g | CARBS: 13.8g | FIBER: 1.7g
Buffalo Chicken Soup
Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.
CALORIES: 113.2 | FAT: 1.5g | PROTEIN: 16.3g | CARBS: 8.1g | FIBER: 1.9g
Slow Cooker Winter Squash Soup
Warm soup with squash, apples, and onions.
CALORIES: 168.9 | FAT: 6.3g | PROTEIN: 3.4g | CARBS: 28.1g | FIBER: 7.7g
Broccoli Slow Cooker Soup
Stealthy way to serve vegetables, if you or the family doesn't normally like to eat them
CALORIES: 181.4 | FAT: 2.3g | PROTEIN: 16.3g | CARBS: 28.4g | FIBER: 8.7g
Crockpot Chicken Tortilla Soup
This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.
CALORIES: 168.6 | FAT: 2.5g | PROTEIN: 17.4g | CARBS: 20.3g | FIBER: 4.2g
Slow Cooker Minestrone Soup
CALORIES: 54.7 | FAT: 2.1g | PROTEIN: 2.6g | CARBS: 6.7g | FIBER: 1.4g
Northwest Beef and Vegetable Soup
CALORIES: 388.6 | FAT: 7.6g | PROTEIN: 26.9g | CARBS: 55.7g | FIBER: 10.8g
What soup recipes are cooking in your kitchen?
Want more healthy recipes from Chef Meg and fellow SparkPeople members? Be sure to subscribe to SparkPeople's Recipe of the Day email. Click here to sign up!
Did you know SparkRecipes is now on Facebook? Click here to "Like" us!
Order your copy of "The SparkPeople Cookbook" today.
Northern Bean and Spinach Soup
This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.
CALORIES: 216.5 | FAT: 7.4g | PROTEIN: 18.4g | CARBS: 33.2g | FIBER: 16.2g
Slow Cooker Cream of Chicken and Rice Soup
Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.
CALORIES: 172.3 | FAT: 1.8g | PROTEIN: 21.3g | CARBS: 13.8g | FIBER: 1.7g
Buffalo Chicken Soup
Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.
CALORIES: 113.2 | FAT: 1.5g | PROTEIN: 16.3g | CARBS: 8.1g | FIBER: 1.9g
Slow Cooker Winter Squash Soup
Warm soup with squash, apples, and onions.
CALORIES: 168.9 | FAT: 6.3g | PROTEIN: 3.4g | CARBS: 28.1g | FIBER: 7.7g
Broccoli Slow Cooker Soup
Stealthy way to serve vegetables, if you or the family doesn't normally like to eat them
CALORIES: 181.4 | FAT: 2.3g | PROTEIN: 16.3g | CARBS: 28.4g | FIBER: 8.7g
Crockpot Chicken Tortilla Soup
This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.
CALORIES: 168.6 | FAT: 2.5g | PROTEIN: 17.4g | CARBS: 20.3g | FIBER: 4.2g
Slow Cooker Minestrone Soup
CALORIES: 54.7 | FAT: 2.1g | PROTEIN: 2.6g | CARBS: 6.7g | FIBER: 1.4g
Northwest Beef and Vegetable Soup
CALORIES: 388.6 | FAT: 7.6g | PROTEIN: 26.9g | CARBS: 55.7g | FIBER: 10.8g
What soup recipes are cooking in your kitchen?
Want more healthy recipes from Chef Meg and fellow SparkPeople members? Be sure to subscribe to SparkPeople's Recipe of the Day email. Click here to sign up!
Did you know SparkRecipes is now on Facebook? Click here to "Like" us!
Order your copy of "The SparkPeople Cookbook" today.
 You will earn 3 SparkPoints |
NEXT ENTRY > 7 Tools for Your Weight-Loss Survival Kit
Comments
-Nichelle - 1/3/2013 1:02:41 AM
- 1/2/2013 9:17:47 PM
Please Log In To Leave A Comment: Log in now ›