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SparkPeople Motivation Resource Center
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Today in Motivation

VIDEO: Intro to the Power of Your Start Page

Check out this video tutorial that shows you have to get started with your SparkPeople account!

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Motivation Features

Motivational Sparkpages

Browse through our motivational SparkPages for inspiration to reach your goals.

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Challenge Central

Each month, our experts will lead a new challenge to help you to develop healthier habits.

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Success Stories

Check out the amazing before and after photos in these stories!

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Inspirational Quotes

Read our motivational quotes to boost your motivation to succeed.

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SparkPeople Calendars

Get daily tips and motivation to create healthy habits that last!

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Motivational Quizzes

Learn more about yourself with our goal-setting and motivation quizzes.

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Motivating Slideshows

Find lasting motivation within these images!

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The SparkPeople System

Use the SparkPeople system to make any dream or goal a reality!

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Today On SparkPeople
Featured Article
VIDEO: Day 1 New YOU Bootcamp Workout

Box, kick, squat and punch away the calories! You'll love this 10-minute cardio kickboxing workout!

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MessageBoard Hot Topics
Top Searches
Triceps Dips on Medicine Ball
Dips with a twist!
SparkRecipes: Featured Recipe
Roasted Turkey
Submitted By: *SPARKLEMAMA*

A yummy way to cut the calories, not the tradition. Full Recipe

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Activity Stats
  • Calories Burned: 7,847,185,805
  • Pounds Lost: 10,445,428
  • Cups Water Drank: 241,825,875
  • SparkAmerica Minutes: 1,177,764,519
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