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SparkPeople Motivation Resource Center

Today in Motivation

Spread the Spark in '08

There is no better time than the New Year to talk to your friends and loved ones about health and fitness. That's why we're asking you to help us kick off 2008 by Spreading the Spark!

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Motivation Features

Motivational Sparkpages

Browse through our motivational SparkPages for inspiration to reach your goals.

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Success Stories

Check out the amazing before and after photos in these stories!

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Inspirational Quotes

Read our motivational quotes to boost your motivation to succeed.

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SparkPeople Calendars

Get daily tips and motivation to create healthy habits that last!

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Motivational Quizzes

Learn more about yourself with our goal-setting and motivation quizzes.

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The SparkPeople System

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Today On SparkPeople
Featured Article
Easy Ways to Cut Sodium Intake

Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing can have negative effects on your health.

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Pendulum
A complete core strengthener!
Featured Recipe
Porcupine Meatballs

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 3,627,825,852
  • Pounds Lost: 4,770,908
  • Cups Water Drank: 101,205,130
  • SparkAmerica Minutes: 168,447,496
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