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Today in Motivation

Using Your Blog at SparkPeople.com

If you're wondering what a "blog" is or how it can help you reach your goals, look no further! Coach Jen explains how (and why) your SparkPeople blog is such a useful tool.

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Motivation Features

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Inspirational Quotes

Read our motivational quotes to boost your motivation to succeed.

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Motivational Quizzes

Learn more about yourself with our goal-setting and motivation quizzes.

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Today On SparkPeople
Featured Article
29 Days to a Healthier Heart

Download your February tip-of-the-day calendar for smart strategies to improve your heart health.

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Single Leg Calf Raises on Step
Work your calves in a greater range of motion by standing on a step or stair.
SparkRecipes: Featured Recipe
Honey Garlic Pork Chops
Submitted By: LINJEN

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