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Today in Wellness

Sun Protection Tips for Healthy Skin

Many people assume that a tan protects them, but did you know that a tan is actually a sign of skin damage? It's more important than ever to protect your skin from real and artificial sunlight. Here's how.

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Get the latest health news and articles from SparkPeople. Find stories that matter to you and earn SparkPoints by reading them!

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Biceps and Shoulder Stretch
The perfect stretch following an upper body workout.
Featured Recipe
Coach Nicole's Vegetarian "Meat" Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

See This Recipe on SparkRecipes
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