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Today in Wellness

A Guide to Walking Meditation

If you want the benefits of meditation but can't sit still, then consider walking meditation. By combining meditation with physical activity, you'll keep your mind and body fit.

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Today On SparkPeople
Featured Article
VIDEO: Organizing Your Kitchen to Cook

Save time when cooking at home! Chef Meg demonstrates a simple way to organize spices before cooking a healthy meal.

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Seated Dumbbell Rows
A strong upper back improves your posture-- and looks great too!
SparkRecipes: Featured Recipe
Coach Nicole's Chewy Oat & Nut Granola Bars
Submitted By: COACH_NICOLE

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Full Recipe

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