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SparkPeople Wellness Articles - Page 1
10 Tips to Stay on Track When Life Gets Tough
Times of stress can easily undo even the best of intentions when it comes to your well-being, but that does not have to be the case if you have access to some helpful tips.
Making Room for Real Foods
Check out this step-by-step guide to organizing your fridge and pantry to make room for real foods.
5 Healthy Habits That Are Making You Sick
You eat right, hit the gym regularly and keep a clean house. So, why are you still getting sick? Learn how too much of a good thing can hurt your immune system. 
A Guide to Walking Meditation
If you want the benefits of meditation but can't sit still, then consider walking meditation. By combining meditation with physical activity, you'll keep your mind and body fit.
How to Get the Most out of Your Healthcare Benefits
Between the rising costs and complexities, how do you know you’re getting the most out of your employer’s benefits plan?
2 Easy Tips for a Great Workout Every Time
Get more out of your workouts with these two simple tips to re-focus your mental energy.