Advertisement -- Learn more about ads on this site.
In the News
Lower IQ, Worse Heart Fitness in Teens Linked to Risk of Early Dementia in Men Swedish researchers followed a million men for more than 40 years
More News ›

Free Heart Health Program

SparkPeople is the web's most popular weight-management program. Join today to access our 100% FREE tools and community, plus:

  • Personalized meal plans that meet American Heart Association guidelines for sodium, fat, cholesterol and other key nutrients
  • Easy-to-use trackers for blood pressure, cholesterol, weight and more
  • A weekly Healthy Heart newsletter plus more tips and articles
  • Community support from others working to improve their heart health

All Heart Health Features