Strength Training with a Disability

More Strength Means Greater Independence

-- By Nicole Nichols, Fitness Instructor

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase your physical activity. That may have you wondering, "How am I supposed to move more when I have these limitations?"

Exercise provides so many health benefits, from decreased risk for heart disease to a better ability to maintain a healthy weight, and even a more positive body image and outlook—and these benefits extend to individuals with limitations as well. In fact, exercise may even help alleviate pain and degenerative symptoms associated with chronic conditions like arthritis, helping many people increase their mobility and independence while decreasing pain.

Why Strength Training?
Strength training exercises help increase your overall muscular strength, making everyday tasks and caring for yourself, others, and your household easier. Overall, maintaining your strength can help you remain independent and enjoy life experiences. For more details on strength training and its benefits, read SparkPeople's Strength Exercise Reference Guide.

Keep Your Safety in Mind
Before starting any exercise program, always check with your health care provider first—especially if you have a chronic condition or disability. Your doctor knows firsthand about your condition and health history and she can provide not only exercise ideas but also limitations based on your condition. This is especially important if you suffer from a condition that directly affects your muscles (such as cerebral palsy or multiple sclerosis) and requires specific modifications.

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