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Motivation Articles  ›  Seasonal & Holiday Tips

28 Days to a Healthier Heart

A Tip of the Day Calendar for February or Any Month

-- By Nicole Nichols, Fitness Instructor & Health Educator
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SparkPeople's calendar feature will help you focus on one healthy habit each month. For February, that means improving your heart health for National Heart Month.

Here are 28 daily tips that will help you improve your health. Click here to download and print your February Calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these heart-healthy tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.
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Member Comments

  • SUNKABILLIE
    I am an RN and the calender is an excellent reminder even for myself which I will be using. However, it would be nice if the calender was updated. Thank you. - 8/27/2013 3:28:30 PM
  • ROBBIE28403
    It's bad enough you are way behind with the calendar, so that idea is useless, what really annoys me is that every time I try to use this site instead of asking me to log in, I'm asked to "join". How many times are we supposed to join!? - 8/10/2013 7:08:47 PM
  • 125CONSISTENCY
    computer dinosaur...sorry. i will eat an apple a day. goal drink more water - 8/9/2012 7:13:39 AM
  • Although it is not February, May, I printed the calendar and will follow it for a healthier heart. I have a history of heart disease in the family so need to begin focusing more on my heart. - 5/3/2012 9:09:56 AM
  • DILIGENTFAITH
    I have decided to attack one thing at a time. I took this first 2 weeks to just meet my daily calorie and exercise goals. I did well on staying with in my range for the whole time. Exercising for me is difficult because it takes me two days to recover after strength training but hanging in there. For my next two weeks, my focus is going to be on staying within my calories with eating healthier foods. This calendar will help remind me.

    This site is great! - 2/3/2012 10:40:50 PM
  • I have lowered my cholesterol quite a bit with weight loss and better diet. Im hoping to avoid having to take cholesterol meds. This article and calendar is an excellent reminder. - 1/31/2012 2:11:58 PM
  • The focus for February came at just the right time for me. I have elevated blood pressure and my goal for the month is to exercise more each day. Am joining the 24 Hour Fitness and plan to go most every day - even if for only 15 - 20 minutes. I think losing weight is a better way to bring those numbers down - than taking meds. - 1/31/2012 11:33:57 AM
  • PUBLICPEN
    I'm going to print this calendar and use the tips. Although they are all going to be helpful to me, I think I need to especially focus on the stress pointers. My job is a 12hr stress fest three days a week and I need to learn to purposefully relax on my days off! - 1/31/2012 7:52:04 AM
  • I love the ideas expressed with the calendars. - 7/12/2011 10:35:59 AM
  • Great reminder to keep me on track =] - 2/8/2011 6:17:29 PM
  • This is my 1st calendar to print,I think it is a great reminder to encourage me all month! - 2/1/2011 5:29:38 PM
  • I use daily tickler files from Getting Things Done and I print the calendar and stick it in the front of the next folder, then each day I read it first and move it to the next file. - 2/1/2011 3:09:36 PM
  • MOIRADOON
    I really like these calendars and they're motivators, but I don't print color. It would be REALLY NICE if you made it so they can be saved to desktop to be used as desktop wallpaper! - 2/1/2011 10:39:23 AM
  • I always like seeing the new calendars and I printed this months off so i could focus more on heart health for my whole family. - 2/1/2011 9:22:00 AM
  • TURTLEGRL73
    I just brought my husband home from the hospital for a heart problem...this is perfect timing for us - 2/1/2011 7:31:13 AM