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28 Days to a Healthier Heart

A Tip of the Day Calendar for February or Any Month

-- By Nicole Nichols, Fitness Instructor & Health Educator

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SparkPeople's calendar feature will help you focus on one healthy habit each month. For February, that means improving your heart health for National Heart Month.

Here are 28 daily tips that will help you improve your health. Click here to download and print your February Calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these heart-healthy tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.

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