Calories Burned List
Walking / Running
- Core Fusion Body Sculpt: Thigh Sculpt
- Classic Flow Yoga
- Quick Core Circuit Workout
- Total Body Fitness: Beginner Yoga
- 9-Minute Lower Body Sculpt
- Keeping Fit in Your 50's: Advanced Cardio
- Core Fusion Bootcamp: Sun Salutation Cardio
- Yoga Soul: Balance Flow, Part 2
- Skinnygirl Yoga
- Beach-Ready Cardio Blast
- Core Fusion: Cardio Intensity Warm-Up
- Power Workout
- Hiking: climbing hills (carrying 10-20 lb load)
- Stability-Ball Burn: Full-Body Intervals
- Running: 10 km/h (6 minutes per km)
- Bollywood Burn; Dance It Off, Part 2
- Skinny Girl Yoga: Core and Squat Strength
- Dance and Be Fit Abs: Floor Series, Part 1
- Prenatal Yoga: Seated Stress Release
- Core Fusion Bootcamp: Core Strength
- 6-Minute Hips, Glutes & Thighs Workout
- Dance and Be Fit Hip Hop: Old School Cardio Party, Part 1
- Core Fusion Pure Abs and Arms: Strong to the Core
- Power Boxing: Upper-Body Cardio Sculpt
- Pilates: Thigh Focus
Sports
- Swimming: breaststroke
- Hockey: field or ice
- Football: touch, flag
- Basketball: wheelchair
- Rugby
- Water Polo
- Paddleball
- Golf: Using Cart
- Wrestling
- Racquetball: casual
- Baseball
- Curling
- Soccer
- Softball
- Swimming: treading water
- Golf: carrying clubs
- Fencing
- Crewing
- Swimming: general
- Bowling
- Swimming: butterfly
- Boxing
- Volleyball: Sand
- Basketball
- Lacrosse
Strength
- Standing Hip Flexion on Cable Cross Machine
- Standing Wrist/Biceps Stretch
- Stationary Lunges with Dumbbell Press
- Modified Plank on Balance Board
- Myofascial Hamstring Release
- Lying Double Knee Hug
- Biceps Curls with Band
- Low Mount Reverse Crunches with Band
- Basic Step-Touch (Lateral)
- Neck Stretch
- Fit, Firm and Fired Up DVD: Call on Your Core (exercises)
- Triceps Rows with Band
- Dumbbell Chest Press
- Single Leg Bridges on Board
- Modified Side Plank
- Seated Twist with Medicine Ball
- Prone Dumbbell Rows on Ball
- Pendulum with Medicine Ball
- Crunches
- Single Leg Dumbbell Squats with Ball
- Standing Hip Adduction with Band
- Seated Butterfly Stretch
- Staggered Pushups on Balance Board
- Wall Squats with Dumbbells & Ball
- Chest Flys on Ball
- Seated Side Hurdler Stretch
- Modified Pushups on Foam Roller
- Single-Leg Bridge Hold on Foam Roller with Toe Taps
- Low Mount Abduction with Band
- Upright Dumbbell Rows
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Treadmill: 10% Incline, 6 mph (10 minutes per mile)
- p90x3: Agility X
- Aerobics, general, low impact (including Walk Away The Pounds)
- Wii Fit exercise (beginner or low intensity)
- Calisthenics: vigorous
- Ladies Workout Express Circuit Training
- Treadmill: 10% Incline, 4.6 km/h (13 minutes per km)
- Treadmill: 5% Incline, 5.45 mph (11 minutes per mile)
- Treadmill: 8.5 mph (7 minutes per mile)
- Chair exercise, low intensity
- Stationary, exercise or recumbent bike: vigorous (> 15 mph)
- Insanity Asylum: Back to Core
- Insanity: Max Interval Circuit
- SparkPeople: 20-Minute Resistance Band Workout Video
- Insanity: Max Cardio Conditioning
- Stationary, exercise or recumbent bike: moderate ( < 12 mph)
- Treadmill: 10% Incline, 7.5 km/h (8 minutes per km)
- SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
- p90x: X Stretch
- BodyBeast: Beast Abs
- Push-Ups - vigorous
- Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)
- p90x3: CVX
- Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD
- Treadmill: 15% Incline, 10 mph (6 minutes per mile)
- Treadmill: 10% Incline, 2 mph (30 minutes per mile)
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
- Treadmill: 15% Incline, 10 km/h (6 minutes per km)
- p90x2: Yoga
- Treadmill: 15% Incline, 3 mph (20 minutes per mile)
- Insanity Asylum: Game Day
- Trampoline Jumping
- SparkPeople Cardio Blast DVD: 80s Aerobics (Coach Nicole)
- Treadmill: 5 mph (12 minutes per mile)
- Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile)
- Treadmill: 5% Incline, 10 mph (6 minutes per mile)
- Insanity Asylum: Relief
- Treadmill: 15% Incline, 8.5 mph (7 minutes per mile)
- Insanity: Max Recovery
- Treadmill: 3 mph (20 minutes per mile)
- p90x: Core Synergistics
- Treadmill: 15% Incline, 6.6 km/h (9 minutes per km)
- Cycling 12-13.9 mph (bicycle, biking, bike riding)
- Wii Boxing
- Treadmill: 10% Incline, 6.6 km/h (9 minutes per km)
- p90x3: Yoga
- Treadmill: 5.45 mph (11 minutes per mile)
- Insanity: Cardio Recovery
- Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD
- Treadmill: 5% Incline, 12 km/h (5 minutes per km)
- p90x2: P.A.P. Upper
- SparkPeople Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)
- p90x3: The Warrior
- Biking/Cycling: >15 km/h (4 minutes per km)
- BodyBeast: Block 1 Legs
- Treadmill: 20 km/h (3 minutes per km)
- SparkPeople: 15-Minute Abs Workout Video
- Biking/Cycling: > 32 km/h (1.8 minutes per km)
- BodyBeast: Block 1 Back and Bis
- Treadmill: 15% Incline, 3.15 km/h (19 minutes per km)
- Elliptical Trainer
- SparkPeople 10-Minute Jump Rope Cardio Workout Video (Coach Nicole)
- p90x2: P.A.P. Lower
- BodyBeast: Block 1 Chest and Tris
- Water Jogging