Calories Burned List
Walking / Running
- Bollywood Fitness: Cooldown
- Running: 15 km/h (4 minutes per km)
- 15-Minute Ball Workout
- 2 Moves for a Better Butt
- Cardio Sculpt: Full Body Workout I
- Contemporary Dance Your Way Into Shape
- Core Fusion: Strengthen Your Spine
- SparkPeople Total-Body Sculpting: Cooldown
- Xtend Lean and Chiseled: Core Challenge
- Bollywood Fitness: Warm-Up
- Core Fusion: Yoga Balance and Lower Body Stretch
- Beach-Ready Upper and Lower Workout
- Solar Savasana Meditation
- Ageless: Long and Strong Lower Body
- Prenatal Yoga: Hip Openers
- Daily Energy Flow: Solar Meditation
- Yoga for Everyone: Warm-Up
- Core Fusion: Yoga Total Body Stretch
- Dance and Be Fit Abs: Warm-Up
- Running: 7 mph (8.5 minutes per mile)
- Dance and Be Fit for Weight Loss I
- 8-Minute Lower Body Workout with Band
- Core Fusion: Power Sculpt Upper Body
- Core Fusion Bootcamp: Plyometrics- Part 2
- Cardio Blast: Dance Drills for Weight Loss
Sports
- Volleyball: general
- Golf: carrying clubs
- Football: touch, flag
- Soccer
- Curling
- Paddleball
- Swimming: treading water
- Tennis
- Racquetball: competitive
- Handball
- Baseball
- Hockey: field or ice
- Football: competitive
- Swimming: breaststroke
- Volleyball: Sand
- Fencing
- Basketball
- Bowling
- Lacrosse
- Swimming: backstroke
- Basketball: wheelchair
- Rugby
- Water Polo
- Swimming: butterfly
- Kettlebell training
Strength
- Clamshell Crunch with Ball
- Lying Straight-Leg Raises with Medicine Ball
- Standing Quad Stretch
- Single-Leg Bridge Hold on Foam Roller with Leg Lowers
- Calf Stretch
- Side High Knee March with Swinging Arms
- Standing Hip Adduction on Cable Cross Machine
- Seated Back Extension Machine
- Staggered Squat on Balance Board with Single Leg Abduction
- Basic Step-Touch (Lateral)
- Squats
- Lying Double Knee Hug
- Lying Leg Press on Sled Machine
- Leaning Pull-ups on Smith Machine
- Hip Flexion & Extension
- Lateral Lunges
- Dumbbell Crunches
- Wide Leg Wall Sit with Calf Raises
- Close-Arm Wall Pushups
- Single Leg Squats with Toe Touch
- Upward dog
- Staggered Pushups on Balance Board
- Dumbbell Chest Press
- Seated Hip Adduction Machine
- Dumbbell Triceps Extensions on Ball
- Reverse Crunch with Ball
- Single Leg Squats with Ball
- Seated Dumbbell Concentration Curls
- Pendulum with Medicine Ball
- Reverse Disco Step
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole)
- Treadmill: 10% Incline, 8.5 mph (7 minutes per mile)
- p90x2: Core
- p90x: Chest and Back
- Treadmill: 6 mph (10 minutes per mile)
- p90x3: Eccentric Upper
- Treadmill: 15% Incline, 5 mph (12 minutes per mile)
- p90x: Yoga X
- p90x3: CVX
- SparkPeople Cardio Blast DVD: 80s Aerobics (Coach Nicole)
- Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km)
- p90x3: Accelerator
- Stationary, exercise or recumbent bike: vigorous (> 15 mph)
- p90x: X Stretch
- Chair exercise, low intensity
- Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
- p90x: Shoulders and Arms
- Treadmill: 5% Incline, 12 km/h (5 minutes per km)
- Insanity Asylum: Relief
- Treadmill: 10% Incline, 3 mph (20 minutes per mile)
- Step Aerobics (low impact)
- Wii Fit exercise (beginner or low intensity)
- Treadmill: 5% Incline, 4 mph (15 minutes per mile)
- Treadmill: 4 km/h (15 minutes per km)
- Treadmill: 10% Incline, 12 km/h (5 minutes per km)
- BodyBeast: Block 2 Legs
- Wii Fit Super Hula Hoop
- Treadmill: 5% Incline, 8.5 km/h (7 minutes per km)
- Treadmill: 5% Incline, 3.15 km/h (19 minutes per km)
- Treadmill: 5% Incline, 4 km/h (15 minutes per km)
- Treadmill: 5% Incline, 6.6 km/h (9 minutes per km)
- SparkPeople Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)
- Treadmill: 15% Incline, 6 mph (10 minutes per mile)
- Treadmill: 5% Incline, 10 mph (6 minutes per mile)
- p90x: Cardio X
- Cycling 14-15.9 mph (bicycle, biking, bike riding)
- Treadmill: 10% Incline, 15 km/h (4 minutes per km)
- Treadmill: 7.5 mph (8 minutes per mile)
- Treadmill: 10% Incline, 6.6 km/h (9 minutes per km)
- Treadmill: 10% Incline, 10 mph (6 minutes per mile)
- Step-Ups: vigorous
- Treadmill: 5 mph (12 minutes per mile)
- Treadmill: 10% Incline, 2 mph (30 minutes per mile)
- Wii Fit Rhythm Boxing
- Treadmill: 5.45 mph (11 minutes per mile)
- Treadmill: 10% Incline, 8.5 km/h (7 minutes per km)
- 21 Day Fix: Total Body Pilates Fix
- p90x2: Balance and Power
- Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km)
- Cycling 16-19 mph (bicycle, biking, bike riding)
- Water aerobics
- Treadmill: 20 km/h (3 minutes per km)
- p90x2: Shoulders and Arms
- Insanity Asylum: Game Day
- p90x3: Triometrics
- Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE)
- Wii Fit FreeStep
- Aerobics, general, low impact (including Walk Away The Pounds)
- Pilates
- p90x3: Dynamix
- Riders
- Treadmill: 10% Incline, 2.5 mph (24 minutes per mile)
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 30-Minute Total Body Challenge Workout
- Wii Tennis game
- Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)