Calories Burned List
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- p90x: Shoulders and Arms
- Treadmill: 8.5 km/h (7 minutes per km)
- Wii Tennis game
- Treadmill: 15% Incline, 7.5 mph (8 minutes per mile)
- SparkPeople: 20-Minute Dumbbell Workout Video
- 21 Day Fix: Cardio Fix
- Treadmill: 10% Incline, 7.5 mph (8 minutes per mile)
- p90x3: Dynamix
- Treadmill: 15% Incline, 20 km/h (3 minutes per km)
- Treadmill: 10% Incline, 8.5 km/h (7 minutes per km)
- Treadmill: 10% Incline, 4 mph (15 minutes per mile)
- BodyBeast: Block 2 Arms
- Treadmill: 5% Incline, 15 km/h (4 minutes per km)
- Wii Fit Advanced Step
- p90x2: Shoulders and Arms
- Treadmill: 5 mph (12 minutes per mile)
- SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
- Indoor cycling (including Spinning, group cycling, RPM)
- Treadmill: 5% Incline, 20 km/h (3 minutes per km)
- SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)
- Treadmill: 10 km/h (6 minutes per km)
- Treadmill: 10% Incline, 4.6 km/h (13 minutes per km)
- Orangetheory (general)
- Wii Fit exercise (advanced or high intensity)
- Treadmill: 12 km/h (5 minutes per km)
- Treadmill: 5% Incline, 6.6 km/h (9 minutes per km)
- Treadmill: 10% Incline, 10 mph (6 minutes per mile)
- p90x3: Eccentric Lower
- Rope Jumping:Fast
- Treadmill: 4.6 km/h (13 minutes per km)
- p90x3: Agility X
- Calisthenics: moderate
- Treadmill: 5% Incline, 8.5 mph (7 minutes per mile)
- SparkPeople Cardio Blast DVD: Hop to It (Coach Nicole)
- Treadmill: 5% Incline, 10 km/h (6 minutes per km)
- Treadmill: 6.6 mph (9 minutes per mile)
- Treadmill: 15% Incline, 8.5 mph (7 minutes per mile)
- Chair exercise, low intensity
- Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)
- SparkPeople: 15-Minute Abs Workout Video
- Treadmill: 5% Incline, 6 mph (10 minutes per mile)
- SparkPeople Cardio Blast DVD: Walk It Out Workout (Coach Nicole)
- p90x3: Triometrics
- Wii Boxing
- p90x: Ab Ripper X
- BodyBeast: Beast Cardio
- BodyBeast: Block 1 Shoulders
- Treadmill: 3.15 km/h (19 minutes per km)
- Treadmill: 4 mph (15 minutes per mile)
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 30-Minute Total Body Challenge Workout
- Curves Circuit Training
- p90x2: Ab Ripper
- Treadmill: 10% Incline, 12 km/h (5 minutes per km)
- Treadmill: 15% Incline, 10 km/h (6 minutes per km)
- Insanity Asylum: Strength
- BodyBeast: Block 1 Back and Bis
- p90x: Kenpo X
- Treadmill: 10% Incline, 15 km/h (4 minutes per km)
- Nordic Walking (with poles): 2.5 mph (24 minutes per mile)
- p90x2: P.A.P. Upper
- SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole)
- Treadmill: 5% Incline, 7.5 km/h (8 minutes per km)
- Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile)
- Treadmill: 5% Incline, 6.6 mph (9 minutes per mile)
- Jumping Jacks - vigorous
