Calories Burned List
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Treadmill: 10% Incline, 10 km/h (6 minutes per km)
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 30-Minute Total Body Challenge Workout
- Calisthenics: vigorous
- Chair exercise, moderate to vigorous intensity
- Treadmill: 10 km/h (6 minutes per km)
- Treadmill: 15% Incline, 10 mph (6 minutes per mile)
- Insanity Asylum: Back to Core
- p90x2: P.A.P. Upper
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 22-Minute Tone & Burn Workout
- Riders
- Treadmill: 10% Incline, 7.5 km/h (8 minutes per km)
- Treadmill: 10% Incline, 4.6 km/h (13 minutes per km)
- Pull-Ups - vigorous
- Treadmill: 5% Incline, 12 km/h (5 minutes per km)
- Push-Ups - vigorous
- p90x: Cardio X
- Wii Fit Rhythm Boxing
- Nordic Walking (with poles): 2 mph (30 minutes per mile)
- Insanity: Cardio Recovery
- Stationary, exercise or recumbent bike: moderate ( < 12 mph)
- p90x: Back and Biceps
- SparkPeople Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)
- Treadmill: 5% Incline, 5 mph (12 minutes per mile)
- Treadmill: 15% Incline, 6.6 km/h (9 minutes per km)
- Ski Machine
- BodyBeast: Block 2 Chest
- Cycling: BMX/mountain biking
- Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km)
- Calisthenics: moderate
- Treadmill: 5% Incline, 2 mph (30 minutes per mile)
- Treadmill: 10 mph (6 minutes per mile)
- Treadmill: 15% Incline, 3.15 km/h (19 minutes per km)
- Stair Step Machine (including stair master, stair climber, stair stepper)
- Treadmill: 3 mph (20 minutes per mile)
- The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole)
- p90x3: Yoga
- Treadmill: 15% Incline, 8.5 mph (7 minutes per mile)
- Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD
- Treadmill: 2.5 mph (24 minutes per mile)
- Cycling 14-15.9 mph (bicycle, biking, bike riding)
- Treadmill: 10% Incline, 4 mph (15 minutes per mile)
- Kickboxing (includes Turbo Jam)
- Aerobics: General: High Impact (including P90X and Insanity)
- Treadmill: 10% Incline, 2.5 mph (24 minutes per mile)
- Cycling > 20 mph (bicycle, biking, bike riding)
- SparkPeople: 15-Minute Abs Workout Video
- Treadmill: 5% Incline, 3 mph (20 minutes per mile)
- p90x: Plyometrics
- Treadmill: 4.6 km/h (13 minutes per km)
- Treadmill: 15% Incline, 2 mph (30 minutes per mile)
- Elliptical Trainer
- Insanity Asylum: Strength
- SparkPeople 10-Minute Jump Start Cardio Workout Video (Coach Nicole)
- Orangetheory (general)
- SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole)
- p90x3: Incinerator
- SparkPeople: 20-Minute Resistance Band Workout Video
- Treadmill: 5% Incline, 6.6 mph (9 minutes per mile)
- Insanity Asylum: Game Day and Overtime
- p90x3: Accelerator
- Nordic Walking (with poles): 4 mph (15 minutes per mile)
- p90x3: Triometrics
- SparkPeople Cardio Blast DVD: Hop to It (Coach Nicole)
- Treadmill: 5% Incline, 8.5 mph (7 minutes per mile)
- Treadmill: 15% Incline, 4 km/h (15 minutes per km)
