Calories Burned List
Walking / Running
- Ageless: Biceps and Shoulders
- Strong Body, Fit Body: Floor Work
- Yoga: Sun Salutations and Hip Openers
- 7 Calorie-Torching Kettlebell Moves
- Core Fusion Pure Abs and Arms: Tank Top Arms
- Dance and Be Fit: Caribbean Cooldown
- Shiva Rea AM Energy: Deep Relaxation
- Bollywood Fitness: Cooldown
- Prenatal Yoga: Standing Hip Openers
- Dance and Be Fit: Soca Routine, Part 2
- Keeping Fit in Your 50's:Cardio Warm-Up
- Ageless: Full-Body Blast
- Daily Energy Flow: Lunar Meditation
- Exhale Thighs and Glutes: Standing Routine
- Total Body Fitness: Core Training
- Flow Yoga for Beginners: Standing Pose, Part 3
- Slimdown: Time to Warm-Up!
- Kettlebell for Beginners: Lunges and Windmills
- Ripped Total Body Challenge
- Cardio Blast: Boxing Blitz
- 7 Calorie-Torching Kettlebell Moves
- SparkPeople 28-Day Bootcamp: Interval Workout, Part 3
- Keeping Fit in Your 50's: Advanced Cardio
- Yoga in Greece: Core Strength
- Sculpted Shoulders and Thighs Workout
Sports
- Football: touch, flag
- Swimming: butterfly
- Paddleball
- Golf: Using Cart
- Basketball
- Racquetball: competitive
- Boxing
- Tennis
- Diving
- Lacrosse
- Water Polo
- Bowling
- Rugby
- Football: competitive
- Curling
- Kettlebell training
- Volleyball: general
- Baseball
- Handball
- Crewing
- Wrestling
- Softball
- Swimming: general
- Volleyball: gym
- Golf: carrying clubs
Strength
- Neck Stretch
- Strength training (body weight) exercises
- Classic Wood Chop with Medicine Ball
- Staggered Pushups on Medicine Ball
- Single Leg Squat on Balance Board
- Triceps Lifts with Band
- Single Leg Calf Raises at Wall
- The Spark: Fit, Firm and Fired Up DVD: Days 1-7 Workouts (Coach Nicole)
- Pushups on the Ball
- Modified Plank
- Superman
- Dumbbell Triceps Extensions on Ball
- Dumbbell Chest Flys on Ball
- Yoga (general stretching)
- Single Arm Lateral Raises with Band
- Wall Squats with Medicine and Stability Balls
- Calf Raises with Chair
- Pilates
- Reverse Flys with Band
- Single Leg Lateral Squat with Ball
- Standing Chest Expansion
- Assisted Triceps Dip Machine
- Low Mount Crunches with Band
- Single Leg Standing Balance with Hip Flexion
- Preacher Curl Machine
- Biceps Curls with Band
- Single Leg Squats on Leg Press Machine
- Wall Squats with Dumbbells & Ball
- Stationary Lunges with Dumbbell Press
- Side Plank on Ball
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- p90x: Chest, Shoulders, and Biceps
- Treadmill: 5% Incline, 15 km/h (4 minutes per km)
- BodyBeast: Block 2 Legs
- Wii Fit Advanced Step
- p90x2: Total Body
- BodyBeast: Beast Abs
- Treadmill: 15 km/h (4 minutes per km)
- p90x3: Agility X
- Biking/Cycling: >15 km/h (4 minutes per km)
- BodyBeast: Block 2 Chest
- Treadmill: 15% Incline, 20 km/h (3 minutes per km)
- Orangetheory (general)
- Treadmill: 5% Incline, 8.5 km/h (7 minutes per km)
- Treadmill: 10% Incline, 4 km/h (15 minutes per km)
- p90x: Cardio X
- Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD
- Treadmill: 5% Incline, 5 mph (12 minutes per mile)
- Treadmill: 10% Incline, 4 mph (15 minutes per mile)
- Power Yoga (Vinyasa or Ashtanga)
- Treadmill: 15% Incline, 4 mph (15 minutes per mile)
- Ski Machine
- p90x2: Ab Ripper
- Treadmill: 15% Incline, 5 mph (12 minutes per mile)
- Insanity: Cardio Power and Resistance
- Treadmill: 6.6 mph (9 minutes per mile)
- Treadmill: 2 mph (30 minutes per mile)
- Treadmill: 5% Incline, 4.6 km/h (13 minutes per km)
- Cycling > 20 mph (bicycle, biking, bike riding)
- Elliptical Trainer
- BodyBeast: Block 2 Arms
- Cycling 16-19 mph (bicycle, biking, bike riding)
- Treadmill: 5% Incline, 2.5 mph (24 minutes per mile)
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
- p90x2: Chest, Back, and Balance
- Treadmill: 15% Incline, 7.5 km/h (8 minutes per km)
- Treadmill: 5% Incline, 6.6 mph (9 minutes per mile)
- Rowing, Stationary: vigorous
- Insanity: Max Recovery
- SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)
- Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km)
- SparkPeople: 15-Minute Ball Workout Video
- Treadmill: 5% Incline, 20 km/h (3 minutes per km)
- Treadmill: 15% Incline, 7.5 mph (8 minutes per mile)
- Treadmill: 7.5 mph (8 minutes per mile)
- Treadmill: 15% Incline, 12 km/h (5 minutes per km)
- Insanity: Plyometric Cardio Circuit
- Pull-Ups - vigorous
- Treadmill: 5% Incline, 10 mph (6 minutes per mile)
- Cycling 14-15.9 mph (bicycle, biking, bike riding)
- p90x: Chest and Back
- BodyBeast: Block 1 Legs
- p90x: Core Synergistics
- SparkPeople: 15-Minute Desk Workout Video
- Treadmill: 7.5 km/h (8 minutes per km)
- Treadmill: 5% Incline, 6.6 km/h (9 minutes per km)
- SparkPeople 11-Minute Seated Cardio Workout Video
- Treadmill: 10% Incline, 20 km/h (3 minutes per km)
- Treadmill: 2.5 mph (24 minutes per mile)
- Cycling: BMX/mountain biking
- SparkPeople Cardio Blast DVD: Walk It Out Workout (Coach Nicole)
- Water aerobics
- SparkPeople Cardio Blast DVD: Hop to It (Coach Nicole)
- Treadmill: 10% Incline, 10 km/h (6 minutes per km)
- Step Aerobics (high impact)
- Treadmill: 15% Incline, 5.45 mph (11 minutes per mile)