Calories Burned List
Walking / Running
- Ripped Total Body Challenge: Shoulders and Arms
- Hiking: cross-country
- Slimdown: Cooldown
- Yoga for Abs
- Slimdown: Interval Blast
- SparkPeople Total-Body Sculpting: Barre Workout, Part 3
- Total Body Fitness: Arms and Legs
- Coach Nicole's Favorites: BOSU Squat with Press
- Cardio for Beginners: 10-Minute Cardio Burst
- Kettlebell for Beginners: Core Floor Work II
- Walking: 3.15 km/h (19 minutes per km)
- Dance and Be Fit: Latin Groove Salsa Steps, Part 2
- Core Fusion: Strengthen Your Spine
- Prenatal Yoga: Upper Body Stretch
- 7 Moves to Banish Your Back Pain
- Classic Flow Yoga: Part 2
- Yoga Blast: Strength and Balance
- Flow Yoga for Beginners: Foundation Flow, Part 1
- Core Fusion Pilates: Cooldown
- Ageless: Cardio Balance
- Your Everyday Workout: Warm-Up
- New YOU Bootcamp: 10-Minute Kickboxing Workout
- Cardio Sculpt: Cooldown
- Core Fusion: Power Sculpt Stretch
- Stability Ball Burn
Sports
- Volleyball: Sand
- Boxing
- Baseball
- Swimming: treading water
- Volleyball: gym
- Rugby
- Swimming: crawl
- Swimming: general
- Curling
- Crewing
- Water Polo
- Wrestling
- Golf: Using Cart
- Swimming: backstroke
- Swimming: butterfly
- Softball
- Racquetball: competitive
- Golf: carrying clubs
- Basketball
- Hockey: field or ice
- Paddleball
- Racquetball: casual
- Fencing
- Diving
- Tennis
Strength
- Uppercuts
- Two-Leg Standing Balance on Board
- Standing Hip Adduction with Band
- Side Mermaid Stretch
- Standing Hip Abduction on Cable Cross Machine
- Lying Single-Leg Raises
- Chest Press with Band
- Seated Forward Bend
- Bench Press with Barbell
- Twisty Hop
- Abdominal Crunch Machine
- Lunges with Cable Cross Machine
- Lying Hamstring Curls with Ball
- Wall Squats with Ball
- Modified Lunges
- Seated Leg Curl Machine
- Stretching / Flexibility Training (general)
- Back Extensions (Swan) on Foam Roller
- Low Mount Adduction with Band
- Wide Leg Squats with Dumbbell
- Plank
- Lying Dumbbell Triceps Extensions
- Single Leg Standing Balance with Isometric Leg Lift
- Partner Sit-Ups with Medicine Ball Toss
- Bent Over Rows with Band
- Single Leg Squats with Ball
- Dumbbell Crunches
- Leg Raises on Captain’s Chair
- Balancing Hip Flexion
- Two-Arm Biceps Curls with Mini Stepper
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Treadmill: 15% Incline, 10 km/h (6 minutes per km)
- p90x3: Ab Ripper
- Stationary, exercise or recumbent bike: moderate ( < 12 mph)
- p90x: Plyometrics
- Wii Fit Rhythm Boxing
- Treadmill: 15% Incline, 8.5 km/h (7 minutes per km)
- Insanity Asylum: Strength
- Treadmill: 5% Incline, 6.6 km/h (9 minutes per km)
- Orangetheory (general)
- Nordic Walking (with poles): 2 mph (30 minutes per mile)
- p90x2: Base and Back
- Treadmill: 10% Incline, 2.5 mph (24 minutes per mile)
- Treadmill: 15% Incline, 2 mph (30 minutes per mile)
- Treadmill: 10% Incline, 8.5 mph (7 minutes per mile)
- p90x2: Shoulders and Arms
- Circuit training (including boot camp workouts)
- Treadmill: 5% Incline, 5.45 mph (11 minutes per mile)
- Insanity: Max Cardio Conditioning
- p90x2: P.A.P. Lower
- Insanity: Cardio Recovery
- Treadmill: 15% Incline, 12 km/h (5 minutes per km)
- Rowing, Stationary: moderate
- Treadmill: 5% Incline, 10 km/h (6 minutes per km)
- SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole)
- SparkPeople Cardio Blast DVD: Walk It Out Workout (Coach Nicole)
- p90x3: Pilates X
- p90x3: Triometrics
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 22-Minute Tone & Burn Workout
- Treadmill: 5% Incline, 7.5 km/h (8 minutes per km)
- 21 Day Fix: Total Body Cardio Fix
- Ladies Workout Express Circuit Training
- Water Jogging
- SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole)
- Insanity: Pure Cardio
- p90x: Legs and Back
- Insanity: Max Interval Circuit
- p90x: Chest, Shoulders, and Biceps
- BodyBeast: Beast Cardio
- Insanity Asylum: Game Day and Overtime
- Nordic Walking (with poles): 4.6 mph (13 minutes per mile)
- p90x2: Balance and Power
- Treadmill: 5% Incline, 3.15 km/h (19 minutes per km)
- Hooping exercise (hula hooping)
- Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km)
- Insanity Asylum: Vertical Plyo
- BodyBeast: Block 1 Legs
- Treadmill: 6.6 km/h (9 minutes per km)
- Wii Boxing
- Treadmill: 4 mph (15 minutes per mile)
- Treadmill: 5.45 mph (11 minutes per mile)
- Nordic Walking (with poles): 3.5 mph (17 minutes per mile)
- Treadmill: 10% Incline, 10 mph (6 minutes per mile)
- Treadmill: 3 mph (20 minutes per mile)
- Treadmill: 10% Incline, 5 mph (12 minutes per mile)
- Treadmill: 5% Incline, 10 mph (6 minutes per mile)
- p90x: Back and Biceps
- Treadmill: 5% Incline, 12 km/h (5 minutes per km)
- BodyBeast: Block 2 Shoulders
- Biking/Cycling: > 32 km/h (1.8 minutes per km)
- 21 Day Fix: Total Body Pilates Fix
- Insanity: Cardio Power and Resistance
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 30-Minute Total Body Challenge Workout
- p90x: X Stretch
- SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
- Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile)