Calories Burned List
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- p90x2: Shoulders and Arms
- 21 Day Fix: Total Body Yoga Fix
- Power Yoga (Vinyasa or Ashtanga)
- Treadmill: 15% Incline, 4 km/h (15 minutes per km)
- Treadmill: 3 mph (20 minutes per mile)
- Rowing, Stationary: moderate
- 21 Day Fix: Cardio Fix
- BodyBeast: Block 2 Shoulders
- Step-Ups: vigorous
- Treadmill: 10% Incline, 4 mph (15 minutes per mile)
- SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole)
- Treadmill: 5% Incline, 20 km/h (3 minutes per km)
- SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)
- Treadmill: 10% Incline, 6.6 km/h (9 minutes per km)
- Insanity Asylum: Relief
- SparkPeople Cardio Blast DVD: Jump Rope (Coach Nicole)
- Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km)
- Treadmill: 6 mph (10 minutes per mile)
- Chair exercise, moderate to vigorous intensity
- Treadmill: 10% Incline, 7.5 km/h (8 minutes per km)
- BodyBeast: Block 2 Chest
- Treadmill: 5% Incline, 8.5 km/h (7 minutes per km)
- Insanity: Max Interval Plyometric
- BodyBeast: Block 1 Shoulders
- Treadmill: 3.15 km/h (19 minutes per km)
- Treadmill: 5% Incline, 12 km/h (5 minutes per km)
- p90x2: Yoga
- SparkPeople Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)
- Treadmill: 10% Incline, 10 km/h (6 minutes per km)
- Treadmill: 5% Incline, 4 mph (15 minutes per mile)
- SparkPeople Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)
- Treadmill: 7.5 km/h (8 minutes per km)
- Treadmill: 15% Incline, 12 km/h (5 minutes per km)
- p90x3: Ab Ripper
- BodyBeast: Block 1 Legs
- Treadmill: 10% Incline, 2.5 mph (24 minutes per mile)
- Treadmill: 10% Incline, 4 km/h (15 minutes per km)
- Cycling: BMX/mountain biking
- Treadmill: 5% Incline, 3.15 km/h (19 minutes per km)
- Treadmill: 5% Incline, 3 mph (20 minutes per mile)
- p90x3: Yoga
- Insanity Asylum: Game Day
- Water aerobics
- Sit-Ups - vigorous
- SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)
- Insanity: Core Cardio
- p90x3: MMX
- Cycling 14-15.9 mph (bicycle, biking, bike riding)
- Treadmill: 5% Incline, 10 mph (6 minutes per mile)
- Treadmill: 5% Incline, 4.6 km/h (13 minutes per km)
- p90x2: P.A.P. Upper
- Insanity Asylum: Back to Core
- Kickboxing (includes Turbo Jam)
- Elliptical Trainer
- Treadmill: 10% Incline, 15 km/h (4 minutes per km)
- Treadmill: 15% Incline, 7.5 km/h (8 minutes per km)
- Treadmill: 10% Incline, 5 mph (12 minutes per mile)
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout
- Punching Bag
- Nordic Walking (with poles): 4.6 mph (13 minutes per mile)
- Wii Golf
- Insanity: Max Recovery
- SparkPeople 10-Minute Jump Rope Cardio Workout Video (Coach Nicole)
- BodyBeast: Beast Cardio
- Cycling 12-13.9 mph (bicycle, biking, bike riding)
