Calories Burned List
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Treadmill: 20 km/h (3 minutes per km)
- Insanity Asylum: Game Day
- Insanity: Cardio Recovery
- Treadmill: 10% Incline, 4.6 km/h (13 minutes per km)
- Stationary, exercise or recumbent bike: vigorous (> 15 mph)
- p90x3: MMX
- SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole)
- Wii Tennis game
- BodyBeast: Block 1 Back and Bis
- p90x3: The Challenge
- p90x2: Yoga
- p90x2: Base and Back
- Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD
- Rowing, Stationary: vigorous
- p90x: Kenpo X
- Treadmill: 5% Incline, 12 km/h (5 minutes per km)
- BodyBeast: Block 1 Shoulders
- p90x: Chest and Back
- Rowing, Stationary: moderate
- p90x3: Decelerator
- Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km)
- p90x2: Balance and Power
- Treadmill: 15% Incline, 15 km/h (4 minutes per km)
- Treadmill: 10% Incline, 4 mph (15 minutes per mile)
- Treadmill: 5% Incline, 6.6 km/h (9 minutes per km)
- Cycling > 20 mph (bicycle, biking, bike riding)
- Treadmill: 15% Incline, 4.6 km/h (13 minutes per km)
- Nordic Walking (with poles): 2.5 mph (24 minutes per mile)
- SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
- Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)
- Treadmill: 15% Incline, 3.15 km/h (19 minutes per km)
- Treadmill: 5% Incline, 2.5 mph (24 minutes per mile)
- Treadmill: 15% Incline, 4 mph (15 minutes per mile)
- Pilates
- 21 Day Fix: Total Body Pilates Fix
- Treadmill: 7.5 km/h (8 minutes per km)
- Orangetheory (general)
- Treadmill: 5% Incline, 4.6 km/h (13 minutes per km)
- Treadmill: 15% Incline, 6.6 km/h (9 minutes per km)
- Treadmill: 15% Incline, 2 mph (30 minutes per mile)
- p90x3: Dynamix
- p90x: Chest, Shoulders, and Biceps
- Treadmill: 15% Incline, 4 km/h (15 minutes per km)
- Water aerobics
- Treadmill: 3.15 km/h (19 minutes per km)
- Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile)
- BodyBeast: Block 1 Chest and Tris
- Ladies Workout Express Circuit Training
- Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
- p90x: Cardio X
- Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD
- p90x3: Agility X
- Biking/Cycling: >15 km/h (4 minutes per km)
- SparkPeople: 6-Minute Butt Blasting Workout Video
- Stationary, exercise or recumbent bike: moderate ( < 12 mph)
- 21 Day Fix: Total Body Cardio Fix
- Wii Boxing
- Aerobics, general, low impact (including Walk Away The Pounds)
- Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km)
- The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole)
- Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km)
- Gazelle, with added resistance
- 21 Day Fix: Total Body Yoga Fix
- Treadmill: 10% Incline, 8.5 mph (7 minutes per mile)
- p90x: Yoga X
