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Walking / Running
Core Fusion Body Sculpt: Thigh Sculpt
Classic Flow Yoga
Quick Core Circuit Workout
Total Body Fitness: Beginner Yoga
9-Minute Lower Body Sculpt
Keeping Fit in Your 50's: Advanced Cardio
Core Fusion Bootcamp: Sun Salutation Cardio
Yoga Soul: Balance Flow, Part 2
Skinnygirl Yoga
Beach-Ready Cardio Blast
Core Fusion: Cardio Intensity Warm-Up
Power Workout
Hiking: climbing hills (carrying 10-20 lb load)
Stability-Ball Burn: Full-Body Intervals
Running: 10 km/h (6 minutes per km)
Bollywood Burn; Dance It Off, Part 2
Skinny Girl Yoga: Core and Squat Strength
Dance and Be Fit Abs: Floor Series, Part 1
Prenatal Yoga: Seated Stress Release
Core Fusion Bootcamp: Core Strength
6-Minute Hips, Glutes & Thighs Workout
Dance and Be Fit Hip Hop: Old School Cardio Party, Part 1
Core Fusion Pure Abs and Arms: Strong to the Core
Power Boxing: Upper-Body Cardio Sculpt
Pilates: Thigh Focus
Sports
Swimming: breaststroke
Hockey: field or ice
Football: touch, flag
Basketball: wheelchair
Rugby
Water Polo
Paddleball
Golf: Using Cart
Wrestling
Racquetball: casual
Baseball
Curling
Soccer
Softball
Swimming: treading water
Golf: carrying clubs
Fencing
Crewing
Swimming: general
Bowling
Swimming: butterfly
Boxing
Volleyball: Sand
Basketball
Lacrosse
Strength
Standing Hip Flexion on Cable Cross Machine
Standing Wrist/Biceps Stretch
Stationary Lunges with Dumbbell Press
Modified Plank on Balance Board
Myofascial Hamstring Release
Lying Double Knee Hug
Biceps Curls with Band
Low Mount Reverse Crunches with Band
Basic Step-Touch (Lateral)
Neck Stretch
Fit, Firm and Fired Up DVD: Call on Your Core (exercises)
Triceps Rows with Band
Dumbbell Chest Press
Single Leg Bridges on Board
Modified Side Plank
Seated Twist with Medicine Ball
Prone Dumbbell Rows on Ball
Pendulum with Medicine Ball
Crunches
Single Leg Dumbbell Squats with Ball
Standing Hip Adduction with Band
Seated Butterfly Stretch
Staggered Pushups on Balance Board
Wall Squats with Dumbbells & Ball
Chest Flys on Ball
Seated Side Hurdler Stretch
Modified Pushups on Foam Roller
Single-Leg Bridge Hold on Foam Roller with Toe Taps
Low Mount Abduction with Band
Upright Dumbbell Rows
Home Activities
Mowing Lawn: Push, hand
Chopping Wood
Snow Blower: Walking
Painting
Shoveling Snow
Operating Heavy Machinery
Snow Shoeing
Heavy Cleaning or house cleaning
Mowing Lawn: Push, Power
Construction
Raking Lawn
Gardening
Farm Work: general
Digging: Heavy
Moving: carrying boxes
Other Activities
Gymnastics: general
Rollerblading and rollerskating
Skateboarding
Ice Skating
Kayaking
Scuba diving
Skiing: cross-country
Skiing: downhill
Water Skiing
Water Volleyball
Whitewater: rafting, kayaking
Martial Arts
Tai Chi
Dancing: Disco, Ballroom, Square
Dancing: Fast, ballet, twist
Dancing: Slow, Waltz, Foxtrot
Badminton
Horseback riding
Skipping
Sailing
Acting
Archery / Hunting
Bobsledding
Coaching Sports
Croquet
Frisbee - general
Frisbee - ultimate
Playing an Instrument
Gymnastics
Hacky Sack
Riding Jet Ski
Kickball
Luge
Marching (band)
Massage Work
Officiating a sporting event
Paddleboating
Ping Pong
Sky Diving
Sledding
Snorkeling
Snowmobiling
Surfing
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
Stagehand - Theatre
Tobagganing
Unicycling
Rappelling
Fishing: Sitting
Fishing: Standing
Fishing: In Stream
Squash
Rock Climbing
Billiards
Darts
Canoeing (4 mph)
Playing with Kids
Belly Dancing
Line Dancing
Tae Kwon Do
Trampoline jumping (including rebounding, tramponline running)
Brazilian Jiu Jitsu
Snowboarding
Other Exercises
Treadmill: 10% Incline, 6 mph (10 minutes per mile)
p90x3: Agility X
Aerobics, general, low impact (including Walk Away The Pounds)
Wii Fit exercise (beginner or low intensity)
Calisthenics: vigorous
Ladies Workout Express Circuit Training
Treadmill: 10% Incline, 4.6 km/h (13 minutes per km)
Treadmill: 5% Incline, 5.45 mph (11 minutes per mile)
Treadmill: 8.5 mph (7 minutes per mile)
Chair exercise, low intensity
Stationary, exercise or recumbent bike: vigorous (> 15 mph)
Insanity Asylum: Back to Core
Insanity: Max Interval Circuit
SparkPeople: 20-Minute Resistance Band Workout Video
Insanity: Max Cardio Conditioning
Stationary, exercise or recumbent bike: moderate ( < 12 mph)
Treadmill: 10% Incline, 7.5 km/h (8 minutes per km)
SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
p90x: X Stretch
BodyBeast: Beast Abs
Push-Ups - vigorous
Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)
p90x3: CVX
Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD
Treadmill: 15% Incline, 10 mph (6 minutes per mile)
Treadmill: 10% Incline, 2 mph (30 minutes per mile)
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
Treadmill: 15% Incline, 10 km/h (6 minutes per km)
p90x2: Yoga
Treadmill: 15% Incline, 3 mph (20 minutes per mile)
Insanity Asylum: Game Day
Trampoline Jumping
SparkPeople Cardio Blast DVD: 80s Aerobics (Coach Nicole)
Treadmill: 5 mph (12 minutes per mile)
Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile)
Treadmill: 5% Incline, 10 mph (6 minutes per mile)
Insanity Asylum: Relief
Treadmill: 15% Incline, 8.5 mph (7 minutes per mile)
Insanity: Max Recovery
Treadmill: 3 mph (20 minutes per mile)
p90x: Core Synergistics
Treadmill: 15% Incline, 6.6 km/h (9 minutes per km)
Cycling 12-13.9 mph (bicycle, biking, bike riding)
Wii Boxing
Treadmill: 10% Incline, 6.6 km/h (9 minutes per km)
p90x3: Yoga
Treadmill: 5.45 mph (11 minutes per mile)
Insanity: Cardio Recovery
Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD
Treadmill: 5% Incline, 12 km/h (5 minutes per km)
p90x2: P.A.P. Upper
SparkPeople Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)
p90x3: The Warrior
Biking/Cycling: >15 km/h (4 minutes per km)
BodyBeast: Block 1 Legs
Treadmill: 20 km/h (3 minutes per km)
SparkPeople: 15-Minute Abs Workout Video
Biking/Cycling: > 32 km/h (1.8 minutes per km)
BodyBeast: Block 1 Back and Bis
Treadmill: 15% Incline, 3.15 km/h (19 minutes per km)
Elliptical Trainer
SparkPeople 10-Minute Jump Rope Cardio Workout Video (Coach Nicole)
p90x2: P.A.P. Lower
BodyBeast: Block 1 Chest and Tris
Water Jogging
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