Calories Burned List
Walking / Running
- Dance and Be Fit Lower Body Burn: Kickin' It, Part 2
- Slimdown: Body Weight Blast
- Cardio Blast: Warm-Up
- Walking: 3.3 mph (18 minutes per mile)
- SparkPeople 28-Day Bootcamp: Cooldown
- Stability-Ball Burn: Cardio and Core
- Core Fusion: Barre Thigh Workout
- Strong Body, Ageless Body: Arms, Glutes & Thighs
- Walking: 3.15 mph (19 minutes per mile)
- Core Fusion Body Sculpt: Thigh Sculpt
- Prenatal Yoga: Stretch and De-Stress
- Bootcamp: 10-Minute Lean Legs Workout
- Yoga for Weight Loss: Core Workout
- Kettlebell for Beginners
- Dance and Be Fit: Latin Groove Salsa Steps, Part 2
- Yoga for Abs: Core and Cooldown
- Kettlebell for Beginners: Lunges and Windmills
- Core Fusion Pilates: Long, Strong Core
- Total Body Fitness: Stretch It Out
- Core Fusion: Cardio Intensity Core
- Yoga: Sun Salutation Waves
- 11-Minute Chair Cardio Workout
- Core Fusion Bootcamp: Plyometrics- Part 2
- Arthritis Rx: Strength and Flexibility
- Shiva Rea Yogini: Durga Namaskar, Part 3
Sports
- Swimming: butterfly
- Swimming: general
- Racquetball: competitive
- Football: competitive
- Crewing
- Golf: carrying clubs
- Wrestling
- Swimming: crawl
- Handball
- Lacrosse
- Boxing
- Football: touch, flag
- Fencing
- Softball
- Bowling
- Swimming: treading water
- Swimming: backstroke
- Curling
- Basketball: wheelchair
- Volleyball: gym
- Tennis
- Soccer
- Hockey: field or ice
- Racquetball: casual
- Paddleball
Strength
- Seated Forward Bend
- Lateral High-Knee Hop
- Pendulum
- Two-Leg Standing Balance on Board
- Wide Leg Wall Sit with Calf Raises
- Dumbbell Chest Press
- Back Kicks
- T Stand
- Lying Abs Stretch
- Equipment-Free Workout from The Spark: First 3 exercises
- Neck Stretch
- Seated Balance on Board
- Standing Side Bend with Towel
- Dolphin Pose
- Plank with Ab Wheel
- Lateral Shoulder Raises with Mini Stepper
- Low Mount Adduction with Band
- Reverse Disco Step
- Side High Knee March with Swinging Arms
- Triceps Rows with Band
- Seated Twist with Medicine Ball
- Single Leg Squat & Bend
- Yoga (general stretching)
- Hamstring Bridge on Ball
- Single Leg Hip Flexion with Band
- Low Mount Double Crunches with Band
- Myofascial Quad Release
- Elbow Plank on Foam Roller
- Dumbbell Crunches
- Dumbbell Triceps Kick Backs
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- p90x: Shoulders and Arms
- Treadmill: 3.15 km/h (19 minutes per km)
- Biking/Cycling: > 32 km/h (1.8 minutes per km)
- Treadmill: 10% Incline, 20 km/h (3 minutes per km)
- Insanity: Cardio Recovery
- Treadmill: 10% Incline, 2 mph (30 minutes per mile)
- Jumping Jacks - vigorous
- Treadmill: 12 km/h (5 minutes per km)
- 21 Day Fix: Cardio Fix
- Insanity Asylum: Vertical Plyo
- Treadmill: 15% Incline, 8.5 mph (7 minutes per mile)
- p90x3: Total Synergistics
- Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE)
- Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km)
- p90x2: Core
- Hooping exercise (hula hooping)
- Kickboxing (includes Turbo Jam)
- Rowing, Stationary: moderate
- p90x: Back and Biceps
- Wii Baseball game
- SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole)
- Treadmill: 15% Incline, 2 mph (30 minutes per mile)
- SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole)
- Sit-Ups - vigorous
- BodyBeast: Beast Abs
- Treadmill: 15% Incline, 6.6 km/h (9 minutes per km)
- Insanity Asylum: Speed and Agility
- Treadmill: 15% Incline, 4 mph (15 minutes per mile)
- Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km)
- p90x3: MMX
- SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)
- SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)
- Treadmill: 15% Incline, 15 km/h (4 minutes per km)
- Treadmill: 5% Incline, 20 km/h (3 minutes per km)
- Step-Ups: vigorous
- SparkPeople Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)
- p90x3: Yoga
- Insanity: Max Cardio Conditioning
- Insanity Asylum: Relief
- Treadmill: 5% Incline, 5 mph (12 minutes per mile)
- p90x2: Balance and Power
- p90x3: The Challenge
- Wii Fit Island Run
- p90x3: Accelerator
- Treadmill: 6.6 km/h (9 minutes per km)
- Treadmill: 5% Incline, 3 mph (20 minutes per mile)
- Calisthenics: vigorous
- Orangetheory (general)
- Treadmill: 5% Incline, 6 mph (10 minutes per mile)
- Insanity: Cardio Power and Resistance
- Step Aerobics (low impact)
- p90x2: Yoga
- Cycling 12-13.9 mph (bicycle, biking, bike riding)
- p90x: Chest and Back
- BodyBeast: Beast Cardio
- Treadmill: 4 km/h (15 minutes per km)
- Treadmill: 15% Incline, 12 km/h (5 minutes per km)
- Treadmill: 10% Incline, 8.5 mph (7 minutes per mile)
- Insanity Asylum: Back to Core
- SparkPeople: 15-Minute Ball Workout Video
- Treadmill: 5% Incline, 3.15 km/h (19 minutes per km)
- Trampoline Jumping
- SparkPeople Cardio Blast DVD: Hop to It (Coach Nicole)
- Treadmill: 5% Incline, 8.5 mph (7 minutes per mile)
- Treadmill: 10 km/h (6 minutes per km)