Calories Burned List
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- p90x3: Agility X
- Cycling 14-15.9 mph (bicycle, biking, bike riding)
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout
- Wii Fit FreeStep
- Treadmill: 5% Incline, 6.6 mph (9 minutes per mile)
- p90x3: Incinerator
- Treadmill: 5% Incline, 8.5 km/h (7 minutes per km)
- Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)
- Wii Bowling
- SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole)
- p90x3: Eccentric Upper
- Kickboxing (includes Turbo Jam)
- p90x: Chest, Shoulders, and Biceps
- Treadmill: 10% Incline, 5 mph (12 minutes per mile)
- Treadmill: 15% Incline, 7.5 km/h (8 minutes per km)
- Insanity: Core Cardio
- 21 Day Fix: Upper Fix
- Insanity: Max Cardio Conditioning
- Treadmill: 15% Incline, 7.5 mph (8 minutes per mile)
- p90x3: Dynamix
- SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
- SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)
- SparkPeople: 15-Minute Abs Workout Video
- p90x3: Accelerator
- Treadmill: 15% Incline, 4.6 km/h (13 minutes per km)
- Treadmill: 15% Incline, 20 km/h (3 minutes per km)
- p90x2: Plyocide
- Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
- Insanity Asylum: Back to Core
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 30-Minute Total Body Challenge Workout
- Treadmill: 10% Incline, 10 km/h (6 minutes per km)
- Rowing, Stationary: moderate
- Treadmill: 5% Incline, 5.45 mph (11 minutes per mile)
- SparkPeople: 20-Minute Dumbbell Workout Video
- Cycling 16-19 mph (bicycle, biking, bike riding)
- Treadmill: 5% Incline, 20 km/h (3 minutes per km)
- p90x: Yoga X
- Treadmill: 5% Incline, 6.6 km/h (9 minutes per km)
- BodyBeast: Block 1 Legs
- Water aerobics
- p90x3: The Challenge
- Treadmill: 15% Incline, 4 mph (15 minutes per mile)
- Step-Ups: vigorous
- Treadmill: 15% Incline, 5 mph (12 minutes per mile)
- BodyBeast: Block 2 Arms
- p90x3: Isometrix
- p90x2: P.A.P. Upper
- p90x: Core Synergistics
- Treadmill: 15% Incline, 6.6 mph (9 minutes per mile)
- Treadmill: 5% Incline, 5 mph (12 minutes per mile)
- BodyBeast: Block 2 Back
- SparkPeople: 15-Minute Desk Workout Video
- Insanity: Max Interval Plyometric
- Treadmill: 10% Incline, 8.5 km/h (7 minutes per km)
- Insanity: Pure Cardio
- Aerobics: General: High Impact (including P90X and Insanity)
- p90x3: MMX
- p90x: Legs and Back
- Hooping exercise (hula hooping)
- Treadmill: 10% Incline, 4.6 km/h (13 minutes per km)
- Treadmill: 5% Incline, 4.6 km/h (13 minutes per km)
- 21 Day Fix: Cardio Fix
- SparkPeople Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)
- 21 Day Fix: Total Body Cardio Fix
- Treadmill: 10% Incline, 6.6 km/h (9 minutes per km)
