Calories Burned List
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- p90x: Cardio X
- Power Yoga (Vinyasa or Ashtanga)
- Treadmill: 5.45 mph (11 minutes per mile)
- Insanity: Core Cardio
- Hooping exercise (hula hooping)
- SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole)
- Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD
- Jumping Jacks - vigorous
- Wii Bowling
- p90x: Shoulders and Arms
- 21 Day Fix: Upper Fix
- Indoor cycling (including Spinning, group cycling, RPM)
- Insanity: Max Interval Circuit
- p90x: Plyometrics
- Nordic Walking (with poles): 2 mph (30 minutes per mile)
- Treadmill: 15% Incline, 7.5 mph (8 minutes per mile)
- SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
- SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)
- Punching Bag
- p90x3: Dynamix
- SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole)
- Treadmill: 10% Incline, 7.5 km/h (8 minutes per km)
- Insanity: Max Cardio Conditioning
- Trampoline Jumping
- Insanity: Max Recovery
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 22-Minute Tone & Burn Workout
- Wii Baseball game
- Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km)
- Treadmill: 15% Incline, 6.6 km/h (9 minutes per km)
- p90x2: Shoulders and Arms
- Water Jogging
- SparkPeople Cardio Blast DVD: Jump Rope (Coach Nicole)
- Treadmill: 5% Incline, 4 mph (15 minutes per mile)
- BodyBeast: Block 1 Back and Bis
- Biking/Cycling: >15 km/h (4 minutes per km)
- Aerobics, general, low impact (including Walk Away The Pounds)
- Calisthenics: moderate
- Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD
- 21 Day Fix: Cardio Fix
- Treadmill: 6 mph (10 minutes per mile)
- Cycling 14-15.9 mph (bicycle, biking, bike riding)
- p90x3: Eccentric Lower
- Treadmill: 10% Incline, 5 mph (12 minutes per mile)
- p90x: Ab Ripper X
- Treadmill: 5% Incline, 3 mph (20 minutes per mile)
- Treadmill: 3.15 km/h (19 minutes per km)
- p90x: Chest and Back
- p90x2: Base and Back
- SparkPeople: 20-Minute Dumbbell Workout Video
- p90x2: Yoga
- SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole)
- Treadmill: 5% Incline, 4 km/h (15 minutes per km)
- Treadmill: 6.6 mph (9 minutes per mile)
- Wii Fit exercise (advanced or high intensity)
- BodyBeast: Block 2 Back
- p90x3: Yoga
- Wii Fit Super Hula Hoop
- Cycling > 20 mph (bicycle, biking, bike riding)
- Wii Fit Advanced Step
- BodyBeast: Block 2 Legs
- SparkPeople Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)
- p90x3: Accelerator
- Treadmill: 15% Incline, 4 km/h (15 minutes per km)
- Treadmill: 10% Incline, 6.6 km/h (9 minutes per km)
- Treadmill: 15% Incline, 6 mph (10 minutes per mile)
