Calories Burned List
Walking / Running
- Kettlebell for Beginners: Warm-Up II
- 9-Minute Seated Arm and Shoulder Workout
- Walking: 6.6 km/h (9 minutes per km)
- Strength Training for Beginners
- Core Fusion: Glutes
- Bollywood Burn: Intro to Bhangra Moves
- Yoga for Weight Loss: Reverse Warrior Flow
- Pilates Perfect Extensions and Stretches
- Shiva Rea Radiant Heart Yoga: Heart Salutation, Part 2
- Core Fusion Body Sculpt: Core Power
- Your Everyday Workout
- Dance and Be Fit Abs: Cooldown
- Running: 10 km/h (6 minutes per km)
- Booty Boot Camp With Kenya Moore: Booty Burn Part 2
- Classic Flow Yoga: Part 1
- Fluid Power Yoga: Core Strength
- Dance and Be Fit: Latin Groove Merengue Moves, Part 3
- Cardio Sculpt: Warm-Up
- Ripped Total Body Challenge: Shoulders and Arms
- Daily Energy Flow: Solar Meditation
- Yoga Soul: Balance Flow, Part 2
- Strength Training for Beginners: Squats and Push-ups
- Yoga in Greece: Sunset Meditation
- Cardio Kick: Body Sculpting
- Pilates: Core and More
Sports
- Swimming: breaststroke
- Hockey: field or ice
- Wrestling
- Swimming: treading water
- Baseball
- Golf: Using Cart
- Bowling
- Water Polo
- Football: touch, flag
- Racquetball: casual
- Diving
- Fencing
- Golf: carrying clubs
- Boxing
- Football: competitive
- Lacrosse
- Tennis
- Rugby
- Volleyball: Sand
- Basketball
- Swimming: general
- Curling
- Volleyball: gym
- Paddleball
- Crewing
Strength
- Plank Jumping Jacks
- Back Extension
- External Shoulder Rotation on Cable Cross Machine
- Strength training with wrist/ankle weights
- Lying Hip & Glute Stretch
- Standing Modified Hamstring Stretch
- Partner Chest Toss with Medicine Ball
- Squats with Medicine Ball
- Forward/Backward Step Over Band (with arms)
- Group strength training class (such as Body Pump, Body Sculpting, Boot Camp or toning class)
- One-Arm Dumbbell Rows with Ball
- Slow Swimming on Ball
- Two-Arm Biceps Curls with Mini Stepper
- Single-Arm Dumbbell Biceps Curls
- Triangle Pose
- Equipment-Free Workout from The Spark: Last 3 exercises
- Seated Chest Press Machine
- Lying Hamstring Stretch
- Dumbbell Chest Press
- Low Mount Reverse Flys with Band
- Single Leg Standing Balance with Isometric Leg Abduction
- Seated Leg Curl Machine
- Pushups
- Dumbbell Wrist Curls
- Single Leg Standing Balance with Isometric Knee Lift
- Reverse Crunch with Medicine Ball
- Dumbbell Hammer Curls
- Curves Circuit Training
- Bridges on Medicine Ball
- Seated Back Extension Machine
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- p90x2: Chest, Back, and Balance
- Cycling 16-19 mph (bicycle, biking, bike riding)
- Treadmill: 7.5 mph (8 minutes per mile)
- p90x3: Incinerator
- Rowing, Stationary: vigorous
- 21 Day Fix: Lower Fix
- 21 Day Fix: Total Body Yoga Fix
- Chair exercise, moderate to vigorous intensity
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 30-Minute Total Body Challenge Workout
- Wii Baseball game
- Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD
- Wii Fit Advanced Step
- Insanity: Core Cardio
- p90x2: Total Body
- BodyBeast: Beast Abs
- Treadmill: 15% Incline, 5 mph (12 minutes per mile)
- Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile)
- Ladies Workout Express Circuit Training
- Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
- p90x3: The Warrior
- Treadmill: 5% Incline, 2.5 mph (24 minutes per mile)
- BodyBeast: Block 1 Chest and Tris
- Wii Tennis game
- Wii Fit Super Hula Hoop
- p90x2: Ab Ripper
- Water Jogging
- SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole)
- Biking/Cycling: >15 km/h (4 minutes per km)
- Nordic Walking (with poles): 4 mph (15 minutes per mile)
- p90x: Back and Biceps
- Treadmill: 15% Incline, 8.5 mph (7 minutes per mile)
- Rowing, Stationary: moderate
- p90x3: Pilates X
- Step Aerobics (high impact)
- Treadmill: 10% Incline, 10 km/h (6 minutes per km)
- Aerobics, general, low impact (including Walk Away The Pounds)
- p90x2: Balance and Power
- Insanity Asylum: Vertical Plyo
- Calisthenics: vigorous
- p90x2: Plyocide
- p90x3: The Challenge
- Insanity: Max Cardio Conditioning
- p90x: Ab Ripper X
- Circuit training (including boot camp workouts)
- Treadmill: 3 mph (20 minutes per mile)
- SparkPeople: 15-Minute Ball Workout Video
- Wii Bowling
- Treadmill: 5% Incline, 2 mph (30 minutes per mile)
- BodyBeast: Block 2 Chest
- Treadmill: 20 km/h (3 minutes per km)
- Treadmill: 8.5 km/h (7 minutes per km)
- Treadmill: 4 mph (15 minutes per mile)
- SparkPeople 11-Minute Seated Cardio Workout Video
- SparkPeople 10-Minute Jump Rope Cardio Workout Video (Coach Nicole)
- Stationary, exercise or recumbent bike: moderate ( < 12 mph)
- Treadmill: 15% Incline, 4.6 km/h (13 minutes per km)
- Treadmill: 12 km/h (5 minutes per km)
- Treadmill: 10 mph (6 minutes per mile)
- p90x3: Ab Ripper
- Treadmill: 5.45 mph (11 minutes per mile)
- Treadmill: 10% Incline, 4.6 km/h (13 minutes per km)
- Treadmill: 10% Incline, 7.5 km/h (8 minutes per km)
- Treadmill: 4.6 km/h (13 minutes per km)
- Trampoline Jumping
- Treadmill: 10% Incline, 15 km/h (4 minutes per km)