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Walking / Running
Kettlebell for Beginners: Warm-Up II
9-Minute Seated Arm and Shoulder Workout
Walking: 6.6 km/h (9 minutes per km)
Strength Training for Beginners
Core Fusion: Glutes
Bollywood Burn: Intro to Bhangra Moves
Yoga for Weight Loss: Reverse Warrior Flow
Pilates Perfect Extensions and Stretches
Shiva Rea Radiant Heart Yoga: Heart Salutation, Part 2
Core Fusion Body Sculpt: Core Power
Your Everyday Workout
Dance and Be Fit Abs: Cooldown
Running: 10 km/h (6 minutes per km)
Booty Boot Camp With Kenya Moore: Booty Burn Part 2
Classic Flow Yoga: Part 1
Fluid Power Yoga: Core Strength
Dance and Be Fit: Latin Groove Merengue Moves, Part 3
Cardio Sculpt: Warm-Up
Ripped Total Body Challenge: Shoulders and Arms
Daily Energy Flow: Solar Meditation
Yoga Soul: Balance Flow, Part 2
Strength Training for Beginners: Squats and Push-ups
Yoga in Greece: Sunset Meditation
Cardio Kick: Body Sculpting
Pilates: Core and More
Sports
Swimming: breaststroke
Hockey: field or ice
Wrestling
Swimming: treading water
Baseball
Golf: Using Cart
Bowling
Water Polo
Football: touch, flag
Racquetball: casual
Diving
Fencing
Golf: carrying clubs
Boxing
Football: competitive
Lacrosse
Tennis
Rugby
Volleyball: Sand
Basketball
Swimming: general
Curling
Volleyball: gym
Paddleball
Crewing
Strength
Plank Jumping Jacks
Back Extension
External Shoulder Rotation on Cable Cross Machine
Strength training with wrist/ankle weights
Lying Hip & Glute Stretch
Standing Modified Hamstring Stretch
Partner Chest Toss with Medicine Ball
Squats with Medicine Ball
Forward/Backward Step Over Band (with arms)
Group strength training class (such as Body Pump, Body Sculpting, Boot Camp or toning class)
One-Arm Dumbbell Rows with Ball
Slow Swimming on Ball
Two-Arm Biceps Curls with Mini Stepper
Single-Arm Dumbbell Biceps Curls
Triangle Pose
Equipment-Free Workout from The Spark: Last 3 exercises
Seated Chest Press Machine
Lying Hamstring Stretch
Dumbbell Chest Press
Low Mount Reverse Flys with Band
Single Leg Standing Balance with Isometric Leg Abduction
Seated Leg Curl Machine
Pushups
Dumbbell Wrist Curls
Single Leg Standing Balance with Isometric Knee Lift
Reverse Crunch with Medicine Ball
Dumbbell Hammer Curls
Curves Circuit Training
Bridges on Medicine Ball
Seated Back Extension Machine
Home Activities
Digging: Heavy
Heavy Cleaning or house cleaning
Chopping Wood
Operating Heavy Machinery
Snow Shoeing
Moving: carrying boxes
Mowing Lawn: Push, Power
Mowing Lawn: Push, hand
Gardening
Raking Lawn
Snow Blower: Walking
Farm Work: general
Construction
Painting
Shoveling Snow
Other Activities
Gymnastics: general
Rollerblading and rollerskating
Skateboarding
Ice Skating
Kayaking
Scuba diving
Skiing: cross-country
Skiing: downhill
Water Skiing
Water Volleyball
Whitewater: rafting, kayaking
Martial Arts
Tai Chi
Dancing: Disco, Ballroom, Square
Dancing: Fast, ballet, twist
Dancing: Slow, Waltz, Foxtrot
Badminton
Horseback riding
Skipping
Sailing
Acting
Archery / Hunting
Bobsledding
Coaching Sports
Croquet
Frisbee - general
Frisbee - ultimate
Playing an Instrument
Gymnastics
Hacky Sack
Riding Jet Ski
Kickball
Luge
Marching (band)
Massage Work
Officiating a sporting event
Paddleboating
Ping Pong
Sky Diving
Sledding
Snorkeling
Snowmobiling
Surfing
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
Stagehand - Theatre
Tobagganing
Unicycling
Rappelling
Fishing: Sitting
Fishing: Standing
Fishing: In Stream
Squash
Rock Climbing
Billiards
Darts
Canoeing (4 mph)
Playing with Kids
Belly Dancing
Line Dancing
Tae Kwon Do
Trampoline jumping (including rebounding, tramponline running)
Brazilian Jiu Jitsu
Snowboarding
Other Exercises
p90x2: Chest, Back, and Balance
Cycling 16-19 mph (bicycle, biking, bike riding)
Treadmill: 7.5 mph (8 minutes per mile)
p90x3: Incinerator
Rowing, Stationary: vigorous
21 Day Fix: Lower Fix
21 Day Fix: Total Body Yoga Fix
Chair exercise, moderate to vigorous intensity
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 30-Minute Total Body Challenge Workout
Wii Baseball game
Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD
Wii Fit Advanced Step
Insanity: Core Cardio
p90x2: Total Body
BodyBeast: Beast Abs
Treadmill: 15% Incline, 5 mph (12 minutes per mile)
Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile)
Ladies Workout Express Circuit Training
Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
p90x3: The Warrior
Treadmill: 5% Incline, 2.5 mph (24 minutes per mile)
BodyBeast: Block 1 Chest and Tris
Wii Tennis game
Wii Fit Super Hula Hoop
p90x2: Ab Ripper
Water Jogging
SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole)
Biking/Cycling: >15 km/h (4 minutes per km)
Nordic Walking (with poles): 4 mph (15 minutes per mile)
p90x: Back and Biceps
Treadmill: 15% Incline, 8.5 mph (7 minutes per mile)
Rowing, Stationary: moderate
p90x3: Pilates X
Step Aerobics (high impact)
Treadmill: 10% Incline, 10 km/h (6 minutes per km)
Aerobics, general, low impact (including Walk Away The Pounds)
p90x2: Balance and Power
Insanity Asylum: Vertical Plyo
Calisthenics: vigorous
p90x2: Plyocide
p90x3: The Challenge
Insanity: Max Cardio Conditioning
p90x: Ab Ripper X
Circuit training (including boot camp workouts)
Treadmill: 3 mph (20 minutes per mile)
SparkPeople: 15-Minute Ball Workout Video
Wii Bowling
Treadmill: 5% Incline, 2 mph (30 minutes per mile)
BodyBeast: Block 2 Chest
Treadmill: 20 km/h (3 minutes per km)
Treadmill: 8.5 km/h (7 minutes per km)
Treadmill: 4 mph (15 minutes per mile)
SparkPeople 11-Minute Seated Cardio Workout Video
SparkPeople 10-Minute Jump Rope Cardio Workout Video (Coach Nicole)
Stationary, exercise or recumbent bike: moderate ( < 12 mph)
Treadmill: 15% Incline, 4.6 km/h (13 minutes per km)
Treadmill: 12 km/h (5 minutes per km)
Treadmill: 10 mph (6 minutes per mile)
p90x3: Ab Ripper
Treadmill: 5.45 mph (11 minutes per mile)
Treadmill: 10% Incline, 4.6 km/h (13 minutes per km)
Treadmill: 10% Incline, 7.5 km/h (8 minutes per km)
Treadmill: 4.6 km/h (13 minutes per km)
Trampoline Jumping
Treadmill: 10% Incline, 15 km/h (4 minutes per km)
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