Calories Burned List
Walking / Running
- Core Fusion: Yoga Sun Salutation
- Strong Body, Ageless Body: Stretch It Out
- Dance and Be Fit Hip Hop: Old School Cardio Party, Part 2
- Core Fusion Pilates: Glutes
- 10-Minute Jump Start Cardio Workout
- Hiking: climbing hills (carrying under 10 lb load)
- SparkPeople 28-Day Bootcamp: Total-Body Workout
- Pilates: Posture Perfect
- Dance and Be Fit: Soca Routine, Part 1
- Cardio Blast: Disco Calorie-Burn
- Yoga Blast: Strength and Balance
- Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
- Exhale Thighs and Glutes: Ready, Set, Plie
- Core Fusion Bootcamp: Plyometrics- Part 1
- Running or jogging: 8.6 mph (7 minutes per mile)
- Keeping Fit in Your 50's: Low-Impact Cardio
- Shiva Rea AM Energy: Strength and Flexibility, Part 2
- Strong Body, Ageless Body: Back and Glutes
- Strength Training for Beginners
- Yoga for Weight Loss: Stretches and Savasana
- Tai Chi For Beginners: Part 3
- Cardio Blast: Boxing Blitz
- Arthritis Rx: Strength and Flexibility
- Flow Yoga for Beginners: Standing Pose, Part 1
- Core Fusion: Yoga Meditation and Stretch
Sports
- Football: touch, flag
- Boxing
- Soccer
- Bowling
- Swimming: backstroke
- Swimming: crawl
- Racquetball: competitive
- Golf: Using Cart
- Rugby
- Hockey: field or ice
- Diving
- Football: competitive
- Swimming: butterfly
- Handball
- Racquetball: casual
- Curling
- Lacrosse
- Baseball
- Basketball
- Softball
- Swimming: treading water
- Basketball: wheelchair
- Golf: carrying clubs
- Swimming: breaststroke
- Wrestling
Strength
- Myofascial Hamstring Release
- Single Leg Standing Balance on Board
- Modified Pushups on Foam Roller
- Torso Stretch
- Standing Hip Abduction with Band
- Seated Leg Curl Machine
- Swimming
- Lying Abduction with Band
- Seated Triceps Extension Machine
- Reverse Lunges
- Pushups on Foam Roller
- Clamshell Crunch with Ball
- Seated Row Machine
- Modified Pendulum with Medicine Ball
- Alternating Biceps Curls with Mini Stepper
- Wheelbarrow Walk with Ball
- Dumbbell Squat with Lateral Raise
- Inner Thigh Squat Stretch
- Dumbbell Squats with Hammer Curls
- Low Mount Double Crunches with Band
- Forward/Backward Step Over Band (with arms)
- Lying Double Knee Hug
- Squats with Barbell
- Wide-Leg Advanced Hamstring Stretch
- Fit, Firm and Fired Up DVD: Call on Your Core (stretches)
- Side Plank
- Lying Hip & Glute Hug
- Single-Leg Bridge Hold on Foam Roller with Toe Taps
- Lying Leg Curls
- Balancing Seated Torso Twists with Arms Extended
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- 21 Day Fix: Cardio Fix
- Wii Fit exercise (advanced or high intensity)
- Treadmill: 15% Incline, 20 km/h (3 minutes per km)
- p90x3: Dynamix
- Treadmill: 15% Incline, 10 mph (6 minutes per mile)
- SparkPeople: 20-Minute Dumbbell Workout Video
- Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km)
- Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD
- Wii Fit Island Run
- Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE)
- Stair Step Machine (including stair master, stair climber, stair stepper)
- Step-Ups: vigorous
- Treadmill: 10% Incline, 5 mph (12 minutes per mile)
- Insanity Asylum: Game Day and Overtime
- Rowing, Stationary: vigorous
- SparkPeople: 15-Minute Abs Workout Video
- Cycling 12-13.9 mph (bicycle, biking, bike riding)
- Biking/Cycling: > 32 km/h (1.8 minutes per km)
- BodyBeast: Block 2 Shoulders
- Treadmill: 5% Incline, 12 km/h (5 minutes per km)
- Kickboxing (includes Turbo Jam)
- Treadmill: 5% Incline, 10 mph (6 minutes per mile)
- Treadmill: 5% Incline, 15 km/h (4 minutes per km)
- Biking/Cycling: >15 km/h (4 minutes per km)
- Orangetheory (general)
- Circuit training (including boot camp workouts)
- BodyBeast: Block 2 Arms
- p90x: Core Synergistics
- Treadmill: 15% Incline, 6.6 km/h (9 minutes per km)
- SparkPeople Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)
- Treadmill: 3 mph (20 minutes per mile)
- Chair exercise, moderate to vigorous intensity
- Treadmill: 10% Incline, 8.5 mph (7 minutes per mile)
- 21 Day Fix: Total Body Yoga Fix
- p90x: Ab Ripper X
- Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)
- Treadmill: 10% Incline, 6.6 km/h (9 minutes per km)
- Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD
- 21 Day Fix: Lower Fix
- p90x3: Agility X
- p90x2: P.A.P. Upper
- Treadmill: 10% Incline, 2 mph (30 minutes per mile)
- Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile)
- Treadmill: 10% Incline, 12 km/h (5 minutes per km)
- p90x: Shoulders and Arms
- Treadmill: 15% Incline, 6.6 mph (9 minutes per mile)
- Treadmill: 10% Incline, 4 mph (15 minutes per mile)
- Treadmill: 5% Incline, 5.45 mph (11 minutes per mile)
- Treadmill: 15% Incline, 12 km/h (5 minutes per km)
- Nordic Walking (with poles): 3.5 mph (17 minutes per mile)
- Treadmill: 5% Incline, 6 mph (10 minutes per mile)
- Wii Golf
- Push-Ups - vigorous
- Treadmill: 5% Incline, 5 mph (12 minutes per mile)
- BodyBeast: Beast Abs
- SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
- p90x3: The Challenge
- Chair exercise, low intensity
- Treadmill: 4 km/h (15 minutes per km)
- Wii Fit Advanced Step
- Treadmill: 12 km/h (5 minutes per km)
- SparkPeople Cardio Blast DVD: Hop to It (Coach Nicole)
- Treadmill: 15% Incline, 8.5 mph (7 minutes per mile)
- Treadmill: 10% Incline, 10 km/h (6 minutes per km)
- SparkPeople: 15-Minute Ball Workout Video