Calories Burned List
Walking / Running
- Dance and Be Fit Lower Body Burn: Warm-Up
- Chanting Savasana Meditation
- Dance and Be Fit: Latin Groove Merengue Moves, Part 3
- Flow Yoga for Beginners: Foundation Flow, Part 1
- Ripped Total Body Challenge: Cooldown
- Dance and Be Fit Abs: Warm-Up
- Your Workout Warm-Up
- Shiva Rea Radiant Heart Yoga: Prayer Wheel
- 7 Calorie-Torching Kettlebell Moves
- Walking: 4 km/h (15 minutes per km)
- Xtend Lean and Chiseled: Upper Body
- Ageless: Stretch It Out
- Bootcamp: 10-Minute Cardio Kick Workout
- Dance and Be Fit Hip Hop: Old School Cardio Party, Part 1
- Exhale Thighs and Glutes: Standing Routine
- Pilates Perfect Extensions and Stretches
- Slimdown: Heart Rate Revvers
- Skinny Girl Yoga: Standing Balance Poses
- Arthritis Rx: Hip Openers
- 10-Minute Pilates Thigh Workout
- Core-Blasting Cardio I
- Contemporary Dance Your Way Into Shape
- Ageless: Lower Body Strength
- Beautiful Belly Dance: Warm-Up
- Kettlebell for Beginners: Core Floor Work II
Sports
- Golf: Using Cart
- Crewing
- Racquetball: casual
- Swimming: breaststroke
- Water Polo
- Handball
- Racquetball: competitive
- Swimming: butterfly
- Softball
- Wrestling
- Hockey: field or ice
- Swimming: general
- Bowling
- Swimming: crawl
- Diving
- Basketball: wheelchair
- Tennis
- Volleyball: gym
- Football: touch, flag
- Lacrosse
- Swimming: treading water
- Volleyball: general
- Kettlebell training
- Boxing
- Curling
Strength
- Single Leg Hamstring Curls with Band
- Stationary Lunges with Barbell
- Biceps Curls with Band
- Sit-Ups - vigorous
- Stationary Lunges with Dumbbell Press
- Preacher Curl Machine
- Single Leg Hamstring Flexion with Ball
- Lateral Shoulder Raises with Mini Stepper
- Seated Dumbbell Shoulder Press
- Lying Hamstring Curls with Ball
- One-Arm Side Pushups
- Seated Hip Abduction Machine
- Curves Circuit Training
- Leaning Pull-ups on Smith Machine
- Lying Dumbbell Triceps Extensions
- Triceps Lifts with Band
- Two-Arm Biceps Curls with Mini Stepper
- Lying Hip & Glute Stretch
- Lying Hamstring Stretch
- Wall Squats with Medicine and Stability Balls
- Reverse Plank
- Back Kicks
- Seated Dumbbell Concentration Curls
- Bent Over Rows with Band
- Standing Leg Curls on Cable Cross Machine
- Standing Advanced Hamstring Stretch
- Staggered Pushups on Medicine Ball
- Single Leg Dumbbell Squats with Ball
- Dumbbell Hammer Curls
- Seated Butterfly Stretch
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)
- BodyBeast: Block 2 Back
- BodyBeast: Beast Abs
- Wii Fit Advanced Step
- p90x3: Accelerator
- Rowing, Stationary: vigorous
- Treadmill: 10% Incline, 10 mph (6 minutes per mile)
- Treadmill: 15% Incline, 2 mph (30 minutes per mile)
- BodyBeast: Block 1 Legs
- Treadmill: 15% Incline, 4 mph (15 minutes per mile)
- Treadmill: 10% Incline, 8.5 mph (7 minutes per mile)
- Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)
- Insanity Asylum: Speed and Agility
- Insanity: Max Cardio Conditioning
- p90x: Cardio X
- Treadmill: 10% Incline, 20 km/h (3 minutes per km)
- Step Aerobics (low impact)
- Treadmill: 15% Incline, 15 km/h (4 minutes per km)
- SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
- BodyBeast: Beast Cardio
- SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)
- p90x2: Base and Back
- p90x3: The Warrior
- Rowing, Stationary: moderate
- Nordic Walking (with poles): 2.5 mph (24 minutes per mile)
- SparkPeople Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)
- Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
- Wii Tennis game
- Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km)
- p90x: Ab Ripper X
- SparkPeople: 15-Minute Desk Workout Video
- p90x: Back and Biceps
- p90x: Chest, Shoulders, and Biceps
- Nordic Walking (with poles): 3.5 mph (17 minutes per mile)
- BodyBeast: Block 2 Chest
- SparkPeople: 6-Minute Butt Blasting Workout Video
- Treadmill: 15% Incline, 8.5 km/h (7 minutes per km)
- Treadmill: 10% Incline, 15 km/h (4 minutes per km)
- Treadmill: 5% Incline, 20 km/h (3 minutes per km)
- SparkPeople Cardio Blast DVD: Jump Rope (Coach Nicole)
- Cycling > 20 mph (bicycle, biking, bike riding)
- Pull-Ups - vigorous
- p90x: Plyometrics
- Stair Step Machine (including stair master, stair climber, stair stepper)
- BodyBeast: Block 2 Legs
- p90x2: Balance and Power
- Treadmill: 5 mph (12 minutes per mile)
- Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile)
- Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile)
- Step Aerobics (high impact)
- Insanity: Max Interval Plyometric
- Insanity: Max Interval Circuit
- Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km)
- 21 Day Fix: Total Body Cardio Fix
- Calisthenics: vigorous
- Ladies Workout Express Circuit Training
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 22-Minute Tone & Burn Workout
- Treadmill: 15% Incline, 6.6 km/h (9 minutes per km)
- Treadmill: 10% Incline, 8.5 km/h (7 minutes per km)
- Treadmill: 5.45 mph (11 minutes per mile)
- Treadmill: 15% Incline, 6.6 mph (9 minutes per mile)
- Treadmill: 15% Incline, 10 mph (6 minutes per mile)
- Nordic Walking (with poles): 2 mph (30 minutes per mile)
- Treadmill: 4 km/h (15 minutes per km)
- Treadmill: 10% Incline, 4.6 km/h (13 minutes per km)