Calories Burned List
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Insanity Asylum: Game Day
- Treadmill: 4 mph (15 minutes per mile)
- Wii Fit Advanced Step
- Treadmill: 10% Incline, 15 km/h (4 minutes per km)
- SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)
- 21 Day Fix: Total Body Pilates Fix
- p90x3: Pilates X
- p90x3: Yoga
- p90x3: Total Synergistics
- Crossfit (general)
- Treadmill: 6.6 mph (9 minutes per mile)
- BodyBeast: Block 2 Shoulders
- Treadmill: 4 km/h (15 minutes per km)
- Hooping exercise (hula hooping)
- Treadmill: 5% Incline, 3.15 km/h (19 minutes per km)
- Treadmill: 15% Incline, 2 mph (30 minutes per mile)
- Push-Ups - vigorous
- p90x3: The Challenge
- p90x3: Ab Ripper
- Biking/Cycling: >15 km/h (4 minutes per km)
- Insanity Asylum: Vertical Plyo
- Treadmill: 5% Incline, 6 mph (10 minutes per mile)
- Step Aerobics (low impact)
- Insanity Asylum: Relief
- Treadmill: 15% Incline, 20 km/h (3 minutes per km)
- SparkPeople: 20-Minute Resistance Band Workout Video
- p90x3: MMX
- p90x3: Eccentric Upper
- BodyBeast: Block 2 Legs
- Treadmill: 10% Incline, 10 km/h (6 minutes per km)
- Wii Fit Island Run
- Treadmill: 5% Incline, 10 km/h (6 minutes per km)
- Treadmill: 10% Incline, 6.6 km/h (9 minutes per km)
- The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole)
- Cycling 16-19 mph (bicycle, biking, bike riding)
- p90x2: Yoga
- p90x3: Accelerator
- Step Aerobics (high impact)
- Calisthenics: moderate
- p90x2: Base and Back
- p90x2: Chest, Back, and Balance
- Treadmill: 20 km/h (3 minutes per km)
- Curves Circuit Training
- Cycling 12-13.9 mph (bicycle, biking, bike riding)
- Insanity: Cardio Power and Resistance
- Water Jogging
- Treadmill: 6.6 km/h (9 minutes per km)
- Biking/Cycling: > 10 mph (6 minutes per mile)
- Insanity: Max Interval Circuit
- Treadmill: 15% Incline, 4.6 km/h (13 minutes per km)
- Cycling: BMX/mountain biking
- Treadmill: 6 mph (10 minutes per mile)
- Treadmill: 15% Incline, 15 km/h (4 minutes per km)
- 21 Day Fix: Upper Fix
- Treadmill: 5% Incline, 8.5 km/h (7 minutes per km)
- Orangetheory (general)
- Stationary, exercise or recumbent bike: moderate ( < 12 mph)
- SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
- Treadmill: 10 mph (6 minutes per mile)
- Wii Boxing
- Treadmill: 2 mph (30 minutes per mile)
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout
- Insanity: Pure Cardio
- Rowing, Stationary: vigorous
- Treadmill: 10% Incline, 8.5 km/h (7 minutes per km)
