Calories Burned List
Walking / Running
- Pilates Perfect Core and More
- 8-Minute Cardio Intervals Workout
- Core Fusion: Barre Glute Workout
- Yoga Soul: Balance Flow, Part 3
- Core-Blasting Cardio III
- Power Boxing: Lower-Body Cardio Sculpt
- Your Everyday Workout: Full Body
- Cardio Blast: Intense Boxing
- Ageless: Barefoot Balance
- Walking: 2.85 mph (21 minutes per mile)
- Yoga for Beginners: Solar Practice, Part 1
- Core Fusion: Yoga Core and Glutes
- 2 Moves for a Better Butt
- Prenatal Yoga: Neck and Shoulder Release
- Yoga for Everyone: Energizing Movement
- Ageless: Strength and Cardio Combo
- Daily Energy Flow: Lunar Meditation
- Yoga Soul: Breath Meditation
- Core Fusion Bootcamp
- Ageless: Squats and Lunges
- Bollywood Burn: Dance It Off, Part 1
- Power Workout: Biceps
- Xtend Lean and Chiseled: Barre, Part 3
- Chanting Savasana Meditation
- SparkPeople 28-Day Bootcamp: Cooldown
Sports
- Racquetball: competitive
- Volleyball: general
- Softball
- Swimming: general
- Golf: carrying clubs
- Bowling
- Swimming: crawl
- Lacrosse
- Rugby
- Hockey: field or ice
- Wrestling
- Racquetball: casual
- Volleyball: Sand
- Swimming: backstroke
- Baseball
- Football: touch, flag
- Curling
- Paddleball
- Volleyball: gym
- Fencing
- Soccer
- Kettlebell training
- Basketball
- Swimming: treading water
- Handball
Strength
- Strength training with a medicine ball
- Step-Touch with Double Punches
- Straight-Arm Plank on Balance Board
- Triceps Dips with Bent Knees
- Knee Raises on Captain’s Chair
- Wide-Leg Advanced Hamstring Stretch
- Dumbbell Chest Press
- Single-Leg Bridges on Foam Roller (Straight Leg)
- Single Leg Calf Raises at Wall
- Elbow Plank on Foam Roller
- Modified Staggered Pushups on Balance Board
- Two-Leg Standing Balance on Board
- Airplane Pose
- Pendulum with Ball
- Triceps Dips with Straight Legs
- Pushups
- Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
- Dumbbell Side Bends
- Myofascial Gluteal Release
- Straight-Arm Side Plank on Balance Board
- Single Leg Squats with Toe Touch
- Torso Stretch
- Standing Overhead Triceps Extension with Medicine Ball
- Curves Circuit Training
- Partner Seated Torso Twist with Medicine Ball
- Seated Torso Twists with Arms Extended
- Seated Cable Cross Rows with Stability Ball
- Bridges on Medicine Ball
- Staggered Squat on Balance Board
- Lunge & Twist with Medicine Ball
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Treadmill: 10% Incline, 20 km/h (3 minutes per km)
- SparkPeople: 6-Minute Butt Blasting Workout Video
- Wii Baseball game
- Aerobics, general, low impact (including Walk Away The Pounds)
- Treadmill: 5% Incline, 4.6 km/h (13 minutes per km)
- Treadmill: 5% Incline, 2.5 mph (24 minutes per mile)
- p90x3: Ab Ripper
- Treadmill: 6.6 km/h (9 minutes per km)
- Treadmill: 10% Incline, 2.5 mph (24 minutes per mile)
- Treadmill: 15% Incline, 4 km/h (15 minutes per km)
- BodyBeast: Block 2 Legs
- Wii Fit Super Hula Hoop
- SparkPeople Cardio Blast DVD: 80s Aerobics (Coach Nicole)
- Treadmill: 15% Incline, 5.45 mph (11 minutes per mile)
- p90x2: Ab Ripper
- p90x: Ab Ripper X
- Sit-Ups - vigorous
- p90x2: Chest, Back, and Balance
- Stationary, exercise or recumbent bike: vigorous (> 15 mph)
- Chair exercise, moderate to vigorous intensity
- Insanity: Max Recovery
- p90x: Cardio X
- Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km)
- Wii Bowling
- Insanity: Cardio Recovery
- 21 Day Fix: Total Body Cardio Fix
- Treadmill: 5% Incline, 2 mph (30 minutes per mile)
- Pilates
- Treadmill: 10% Incline, 6 mph (10 minutes per mile)
- Treadmill: 7.5 km/h (8 minutes per km)
- Nordic Walking (with poles): 4.6 mph (13 minutes per mile)
- Treadmill: 10% Incline, 10 mph (6 minutes per mile)
- Step Aerobics (high impact)
- p90x3: Decelerator
- Insanity Asylum: Back to Core
- Water aerobics
- Treadmill: 12 km/h (5 minutes per km)
- BodyBeast: Block 1 Legs
- Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km)
- Treadmill: 4 km/h (15 minutes per km)
- SparkPeople: 20-Minute Dumbbell Workout Video
- Step Aerobics (low impact)
- Wii Golf
- 21 Day Fix: Upper Fix
- Treadmill: 5% Incline, 12 km/h (5 minutes per km)
- Treadmill: 5% Incline, 5 mph (12 minutes per mile)
- p90x: Chest and Back
- Treadmill: 3.15 km/h (19 minutes per km)
- Treadmill: 8.5 mph (7 minutes per mile)
- p90x3: Eccentric Upper
- SparkPeople 10-Minute Jump Start Cardio Workout Video (Coach Nicole)
- Treadmill: 10% Incline, 4 km/h (15 minutes per km)
- Insanity: Max Cardio Conditioning
- p90x: Yoga X
- Biking/Cycling: > 32 km/h (1.8 minutes per km)
- Treadmill: 5% Incline, 6.6 mph (9 minutes per mile)
- Nordic Walking (with poles): 2 mph (30 minutes per mile)
- Elliptical Trainer
- Treadmill: 15% Incline, 8.5 km/h (7 minutes per km)
- Biking/Cycling: > 10 mph (6 minutes per mile)
- Wii Fit Rhythm Boxing
- Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
- Treadmill: 15% Incline, 20 km/h (3 minutes per km)
- p90x3: The Challenge
- Kickboxing (includes Turbo Jam)