Calories Burned List
Walking / Running
- Booty Boot Camp With Kenya Moore: The Core of the Matter
- Core Fusion Pure Abs and Arms: Awesome Abdominals
- Your Everyday Workout
- Booty Boot Camp With Kenya Moore: Booty Burn Part 2
- Your Everyday Workout: Cooldown
- 6-Minute Butt Blasting Workout
- Strong Body, Ageless Body: Arms & Glutes
- Coach Nicole's Favorites: BOSU Squat with Press
- Bollywood Fitness: Cooldown
- Walking: 3.15 mph (19 minutes per mile)
- Yoga: Counterposes in Slow Waves
- Core Fusion: Power Sculpt Strength and Balance
- Yoga for Beginners: Lunar Practice, Part 1
- Skinny Girl Yoga: Standing Poses and Hip Openers
- Running: 12 km/h (5 minutes per km)
- Keeping Fit in Your 50's:Cardio Warm-Up
- Bollywood Fitness
- Get Up and Dance!
- Kettlebell for Beginners: Combinations and Cooldown
- Shiva Rea AM Energy: Balance Flow, Part 2
- Coach Nicole's Favorites: Lunges with Ball
- Core Fusion Pilates: Core Flexibility
- Xtend Lean and Chiseled: Cooldown
- Core Fusion: Core Strength and Flexiblilty
- Cool It Down and Stretch It Out
Sports
- Racquetball: competitive
- Bowling
- Swimming: butterfly
- Boxing
- Swimming: treading water
- Kettlebell training
- Curling
- Handball
- Water Polo
- Swimming: general
- Wrestling
- Football: competitive
- Volleyball: gym
- Basketball
- Baseball
- Hockey: field or ice
- Paddleball
- Fencing
- Diving
- Swimming: crawl
- Volleyball: Sand
- Volleyball: general
- Football: touch, flag
- Golf: Using Cart
- Soccer
Strength
- Single Leg Lateral Squat with Ball
- Wall Pushups
- Myofascial Calf Release
- Myofascial IT Band Release
- Squats with Barbell
- Uppercuts
- Advanced Wood Chop with Medicine Ball
- Bicycle Crunches
- Pendulum with Medicine Ball
- Seated Back Extension Machine
- Squats
- Neck Stretch
- Straight-Arm Plank on Foam Roller
- Standing Triceps Stretch
- Standing Wrist/Forearm Stretch
- Seated Torso Twists with Arms Extended
- Pendulum with Ball
- Reverse Crunch with Medicine Ball
- Single Arm Front Raises with Band
- High Knee March in Place
- Leg Lifts with Ball
- Mountain Climbers
- Boxer
- Upright Dumbbell Rows
- Medicine Ball Crunches
- Jackknife with Foam Roller
- Forward/Backward Step Over Band (with arms)
- Straight-Arm Lat Pulldown on Cable Cross Machine
- Alternating Front Jabs
- Partner Triceps Toss with Medicine Ball
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Treadmill: 5% Incline, 2.5 mph (24 minutes per mile)
- Treadmill: 10% Incline, 7.5 km/h (8 minutes per km)
- Aerobics, general, low impact (including Walk Away The Pounds)
- Treadmill: 5% Incline, 6.6 mph (9 minutes per mile)
- Wii Fit exercise (beginner or low intensity)
- Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)
- Treadmill: 10% Incline, 6.6 km/h (9 minutes per km)
- p90x: Ab Ripper X
- Wii Bowling
- Insanity Asylum: Vertical Plyo
- Treadmill: 15% Incline, 4 mph (15 minutes per mile)
- SparkPeople Cardio Blast DVD: Hop to It (Coach Nicole)
- BodyBeast: Block 2 Back
- Cycling 14-15.9 mph (bicycle, biking, bike riding)
- Treadmill: 12 km/h (5 minutes per km)
- Insanity: Pure Cardio
- Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
- Treadmill: 8.5 km/h (7 minutes per km)
- SparkPeople: 20-Minute Resistance Band Workout Video
- Treadmill: 15% Incline, 20 km/h (3 minutes per km)
- Nordic Walking (with poles): 3.5 mph (17 minutes per mile)
- Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile)
- p90x: Core Synergistics
- SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole)
- Treadmill: 2.5 mph (24 minutes per mile)
- Stationary, exercise or recumbent bike: moderate ( < 12 mph)
- SparkPeople 10-Minute Jump Start Cardio Workout Video (Coach Nicole)
- Treadmill: 10% Incline, 5 mph (12 minutes per mile)
- Treadmill: 10% Incline, 8.5 mph (7 minutes per mile)
- Treadmill: 5 mph (12 minutes per mile)
- Treadmill: 5% Incline, 3.15 km/h (19 minutes per km)
- Kickboxing (includes Turbo Jam)
- Wii Fit Free Run
- BodyBeast: Beast Abs
- Insanity Asylum: Speed and Agility
- Treadmill: 7.5 mph (8 minutes per mile)
- Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD
- p90x3: MMX
- Insanity: Cardio Power and Resistance
- Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km)
- Treadmill: 5% Incline, 5.45 mph (11 minutes per mile)
- Insanity Asylum: Back to Core
- Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)
- p90x3: The Challenge
- Treadmill: 10% Incline, 7.5 mph (8 minutes per mile)
- SparkPeople: 15-Minute Ball Workout Video
- Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE)
- BodyBeast: Block 1 Legs
- SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole)
- Treadmill: 10% Incline, 15 km/h (4 minutes per km)
- Wii Fit FreeStep
- Curves Circuit Training
- Stationary, exercise or recumbent bike: vigorous (> 15 mph)
- p90x3: Eccentric Upper
- Treadmill: 10% Incline, 8.5 km/h (7 minutes per km)
- Treadmill: 15 km/h (4 minutes per km)
- Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km)
- Treadmill: 10 mph (6 minutes per mile)
- Wii Golf
- Insanity: Max Interval Plyometric
- Treadmill: 15% Incline, 15 km/h (4 minutes per km)
- BodyBeast: Block 2 Arms
- p90x2: Shoulders and Arms
- p90x2: Ab Ripper
- SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)