Calories Burned List
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Rowing, Stationary: moderate
- SparkPeople 11-Minute Seated Cardio Workout Video
- Pull-Ups - vigorous
- Wii Tennis game
- Wii Fit Super Hula Hoop
- BodyBeast: Beast Abs
- Treadmill: 10% Incline, 2.5 mph (24 minutes per mile)
- Ski Machine
- p90x3: Eccentric Upper
- SparkPeople Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)
- Biking/Cycling: > 32 km/h (1.8 minutes per km)
- 21 Day Fix: Total Body Yoga Fix
- Nordic Walking (with poles): 4.6 mph (13 minutes per mile)
- 21 Day Fix: Upper Fix
- Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km)
- Chair exercise, low intensity
- SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole)
- Treadmill: 4 mph (15 minutes per mile)
- Wii Baseball game
- Treadmill: 15% Incline, 4 km/h (15 minutes per km)
- Treadmill: 5% Incline, 5 mph (12 minutes per mile)
- Treadmill: 15% Incline, 5.45 mph (11 minutes per mile)
- p90x3: Incinerator
- Insanity: Pure Cardio
- p90x3: Agility X
- Wii Fit FreeStep
- Wii Fit Free Run
- Treadmill: 15% Incline, 20 km/h (3 minutes per km)
- Treadmill: 6 mph (10 minutes per mile)
- p90x2: Core
- Aerobics, general, low impact (including Walk Away The Pounds)
- Treadmill: 5% Incline, 5.45 mph (11 minutes per mile)
- Treadmill: 8.5 km/h (7 minutes per km)
- p90x3: MMX
- Water Jogging
- BodyBeast: Block 2 Arms
- SparkPeople 10-Minute Jump Start Cardio Workout Video (Coach Nicole)
- Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)
- Wii Boxing
- Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)
- Pilates
- p90x: Chest and Back
- p90x3: Accelerator
- Treadmill: 10 km/h (6 minutes per km)
- Treadmill: 10 mph (6 minutes per mile)
- p90x2: Ab Ripper
- Nordic Walking (with poles): 3.5 mph (17 minutes per mile)
- SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
- p90x: Legs and Back
- Step Aerobics (low impact)
- Treadmill: 5% Incline, 6 mph (10 minutes per mile)
- Treadmill: 15% Incline, 8.5 mph (7 minutes per mile)
- Nordic Walking (with poles): 2.5 mph (24 minutes per mile)
- Treadmill: 5% Incline, 2 mph (30 minutes per mile)
- p90x: Chest, Shoulders, and Biceps
- Cycling > 20 mph (bicycle, biking, bike riding)
- Rope Jumping:Fast
- SparkPeople Cardio Blast DVD: Walk It Out Workout (Coach Nicole)
- Stationary, exercise or recumbent bike: moderate ( < 12 mph)
- Water aerobics
- Treadmill: 3.15 km/h (19 minutes per km)
- BodyBeast: Block 2 Legs
- Treadmill: 12 km/h (5 minutes per km)
- Chair exercise, moderate to vigorous intensity
- Cycling 14-15.9 mph (bicycle, biking, bike riding)
