Calories Burned List
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole)
- BodyBeast: Block 1 Back and Bis
- Wii Fit FreeStep
- Insanity: Max Cardio Conditioning
- BodyBeast: Block 2 Chest
- Wii Fit exercise (beginner or low intensity)
- Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD
- Treadmill: 5% Incline, 3 mph (20 minutes per mile)
- SparkPeople Cardio Blast DVD: 80s Aerobics (Coach Nicole)
- p90x2: Yoga
- SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)
- BodyBeast: Block 2 Arms
- SparkPeople: 20-Minute Resistance Band Workout Video
- p90x2: Ab Ripper
- BodyBeast: Block 2 Back
- Treadmill: 5% Incline, 15 km/h (4 minutes per km)
- Treadmill: 10% Incline, 2 mph (30 minutes per mile)
- Treadmill: 15% Incline, 4.6 km/h (13 minutes per km)
- Treadmill: 5% Incline, 2 mph (30 minutes per mile)
- Treadmill: 5% Incline, 4 mph (15 minutes per mile)
- Treadmill: 20 km/h (3 minutes per km)
- SparkPeople Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)
- BodyBeast: Block 1 Legs
- 21 Day Fix: Total Body Yoga Fix
- p90x2: Base and Back
- SparkPeople: 15-Minute Desk Workout Video
- Insanity: Max Recovery
- p90x3: MMX
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 22-Minute Tone & Burn Workout
- Treadmill: 15% Incline, 20 km/h (3 minutes per km)
- Jumping rope (slow)
- Insanity Asylum: Game Day and Overtime
- Treadmill: 10% Incline, 5 mph (12 minutes per mile)
- SparkPeople: 20-Minute Dumbbell Workout Video
- SparkPeople Cardio Blast DVD: Walk It Out Workout (Coach Nicole)
- Insanity: Pure Cardio
- Treadmill: 4.6 km/h (13 minutes per km)
- Treadmill: 10% Incline, 6.6 km/h (9 minutes per km)
- Treadmill: 5% Incline, 7.5 km/h (8 minutes per km)
- Ladies Workout Express Circuit Training
- Treadmill: 15% Incline, 3 mph (20 minutes per mile)
- Pilates
- Insanity Asylum: Vertical Plyo
- Treadmill: 5% Incline, 4 km/h (15 minutes per km)
- Nordic Walking (with poles): 4 mph (15 minutes per mile)
- Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)
- Jumping Jacks - vigorous
- Push-Ups - vigorous
- Treadmill: 10% Incline, 10 mph (6 minutes per mile)
- 21 Day Fix: Lower Fix
- Insanity Asylum: Back to Core
- p90x3: Dynamix
- Aerobics, general, low impact (including Walk Away The Pounds)
- Step-Ups: vigorous
- Wii Golf
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
- p90x3: Agility X
- SparkPeople: 6-Minute Butt Blasting Workout Video
- BodyBeast: Beast Cardio
- Treadmill: 8.5 mph (7 minutes per mile)
- Treadmill: 5% Incline, 8.5 mph (7 minutes per mile)
- Nordic Walking (with poles): 4.6 mph (13 minutes per mile)
- Treadmill: 15% Incline, 3.15 km/h (19 minutes per km)
- SparkPeople: 15-Minute Ball Workout Video
- Insanity Asylum: Strength
