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Workout Generator Search Results

Basic Workout

Great for beginners who are short on time!
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Level: Beginner

Equipment: None

Est. Minutes: 15

Mat Workout

Work all your major muscle groups while lying down!
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Level: Beginner

Equipment: None

Est. Minutes: 20

Standing Workout

Use your body weight for resistance as you try these moves.
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Level: Beginner

Equipment: None

Est. Minutes: 15

Basic Balance Challenge

This full body workout uses your body weight to improve overall strength and balance.
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Level: Beginner

Equipment: None

Est. Minutes: 25

Twist Workout

Perfect for beginners, this workout features new twists on common exercises.
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Level: Beginner

Equipment: None

Est. Minutes: 25

Beginner's Ball Workout

This is a great workout for people who are just getting accustomed to exercising with a stability ball.
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Level: Beginner

Equipment: Stability Ball

Est. Minutes: 20

Ball Workout

Hit your upper, middle and lower body with these three ball exercises.
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Level: Beginner

Equipment: Stability Ball

Est. Minutes: 15

Ball Challenge

Try these fun and focused moves for a full-body challenge.
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Level: Beginner

Equipment: Stability Ball

Est. Minutes: 25

Beginner's Resistance Band Workout

Try these 5 exercises for a total body challenge.
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Level: Beginner

Equipment: Resistance Band

Est. Minutes: 25

Beginner's Dumbbell Workout

Work your lower body, chest, arms and core with 3 simple exercises.
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Level: Beginner

Equipment: Dumbbells

Est. Minutes: 15

Dumbbell Workout

These dumbbell exercises are great for beginners.
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Level: Beginner

Equipment: Dumbbells

Est. Minutes: 25

Express Balance Board Workout

Three perfect moves for beginners!
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Level: Beginner

Equipment: Balance Board

Est. Minutes: 15

Full-Body Balance Board Routine

Perfect for beginners to the balance board!
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Level: Beginner

Equipment: Balance Board

Est. Minutes: 25

Balancing Full-Body Blast

Work every muscle group with this balance board routine!
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Level: Beginner

Equipment: Balance Board

Est. Minutes: 35

Total Body Gym Workout

A short and sweet routine for beginners
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Level: Beginner

Equipment: Gym Equipment

Est. Minutes: 25

Express Workout for the Gym

The perfect workout when you're short on time
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Level: Beginner

Equipment: Gym Equipment

Est. Minutes: 15

Beginner's Gym Routine

Four exercises for a quick full-body workout
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Level: Beginner

Equipment: Gym Equipment

Est. Minutes: 20

The Desk-Defying Workout

Do you spend a lot of time sitting? Try these simple moves each day to combat tightness in the chest, hips and shoulders and weakness in the back, glutes and deltoids that can cause pain.
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Level: Beginner

Equipment: Dumbbells

Est. Minutes: 15

Basic Strength Training Workout for Runners

A simple and effective workout that targets the muscles important to runners. No equipment necessary!
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Level: Beginner

Equipment: None

Est. Minutes: 20

Intermediate Workout for Runners

This intermediate strength-training plan focuses on the muscles runners need to train most. All you'll need is a ball and a few minutes to complete it!
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Level: Beginner

Equipment: Stability Ball

Est. Minutes: 30

Gym Workout for Runners

Build strength and balance in the muscles runners need to train most using these gym-based workout machines!
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Level: Beginner

Equipment: Gym Equipment

Est. Minutes: 40

Heart-Healthy Gym Workout for Beginners

This full-body routine meets the AHA guidelines for heart healthy strength training. Move from one exercise to the next without resting, then repeat for 2 total sets.
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Level: Beginner

Equipment: Gym Equipment

Est. Minutes: 30

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