SparkPeople advertisers help keep the site free! Learn more

Beginner's Dumbbell Workout

Work your lower body, chest, arms and core with 3 simple exercises.

Level: Beginner

Equipment: Dumbbells

Est. Minutes: 15

We recommend that you warm up, cool down and stretch during every workout session.

Details:



< Print exercise demos for this workout.
< Not what you were looking for? Search again.