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Featured Article
5 Exercises You Should Never Do

The scary truth is that some exercises and gym machines aren't safe at all. Do you avoid these danger zones?

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Squat with front shoulder raises
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SparkRecipes: Featured Recipe
Chili Beef Polenta Bake
Submitted By: KITHKINCAID

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal. Full Recipe

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  • Pounds Lost: 18,427,529
  • Cups Water Drank: 398,585,032
  • SparkAmerica Minutes: 2,409,735,692
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