Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception while doing your strength training workouts. They have become a favorite with personal trainers as they help one to engage his/her core while performing strength training and balance workouts.
If you do not belong to a gym, you may want to consider adding the BOSU Trainer to your home gym inventory. For just around $100, you can include versatility and a higher degree of challenge to your workouts, all in the comforts of your own home.
If you have never used the BOSU Trainer click here to view Coach Nicole's introduction video on how to use it.
Shoulders, Cores, Glutes, Quads and Hamstrings
BOSU Squat with Overhead Press
Back, Shoulders and Core
Dead Lift with Row on BOSU
Biceps and Core
Alternating Bicep Curls on BOSU Flat Down
Arms, Core and Chest
BOSU Push Ups
Triceps and Core
Take a Walk
Quads, Hamstrings, Shoulders and Core
Squats on a BOSU with Front Raises
Glutes and Core
Glutes, Quads and Core
BOSU Squat Jumps
Have you ever used a BOSU Trainer? If so, does it add a challenge to your workouts? If not, would this be something you would want to add to your home exercise equipment inventory?