All Entries For exercises

5 Foam-Rolling Moves Your Muscles Will Appreciate

Stretching is stretching, right? Not according to people who swear by foam rolling.
Posted 2/24/2020  12:00:00 AM By: Jen Mueller : 145 comments   91,610 views
Read More ›

This Full-Body Strength Workout Uses Only a Towel

Strength training doesn't have to be complicated or scary. In fact, a very simple routine using tools you already have in your home may be just what you need to get started.
Posted 4/11/2019  12:00:00 AM By: Jen Mueller : 125 comments   161,817 views
Read More ›

10 Bodyweight Training Exercises You Can Try at Home

Who needs a full home gym? You can get a full-body workout without a single piece of equipment, from the comfort and privacy of home.
Posted 1/29/2019  12:00:00 AM By: Melissa Rudy : 194 comments   716,641 views
Read More ›

8 Exercises for a Full-Body Bosu Workout

Looking for a more challenging workout? Try adding a Bosu ball to your routine to help engage your core while working on balance.
Posted 1/15/2019  12:00:00 AM By: Melissa Rudy : 106 comments   132,132 views
Read More ›

8 Squat Variations for Strong, Sculpted Legs & Glutes

This low-impact move works the quads, hamstrings, glutes and calves, but it also helps to strengthen the joints, boosts cardio endurance and builds a strong core.
Posted 10/25/2018  12:00:00 AM By: Melissa Rudy : 81 comments   44,757 views
Read More ›

17 Strength Training Exercises for Walkers

Strength training exercises are especially important for walkers, helping with muscle balance, flexibility and range of motion to make walking workouts safer and more effective.
Posted 9/11/2018  12:00:00 AM By: Melissa Rudy : 259 comments   158,892 views
Read More ›

7 Super Exercises for Shapely Shoulders

In order to prevent injury and optimize functional ability, you need to train the shoulders for mobility, stability and strength.
Posted 6/20/2018  12:00:00 AM By: Jen Mueller : 111 comments   86,266 views
Read More ›

Rise and Shine: 8 Stretches You Should Do Each Morning

Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.
Posted 4/11/2018  5:00:00 AM By: SparkPeople Guest Blogger : 192 comments   2,094,173 views
Read More ›

10 Exercises That Work the Most Muscles in the Body

Compound exercises work multiple muscles or muscle groups in a relatively short period of time, making them an efficient addition to your workout routine.
Posted 4/4/2018  12:00:00 AM By: Melissa Rudy : 99 comments   126,482 views
Read More ›

10 Essential Core Exercises to Help You Tackle Everyday Activities

Having a strong core helps us maintain better posture and balance, and to live our everyday lives injury-free.
Posted 3/21/2018  12:00:00 AM By: Elizabeth Lowry : 126 comments   166,612 views
Read More ›

16 Plank Exercises for a Stronger Core

The plank can be one of the most effective exercises we can do in helping us develop a stronger core so that we have better stability and posture.
Posted 1/22/2018  12:00:00 AM By: Nancy Howard : 102 comments   272,761 views
Read More ›

10 Challenging Chair Exercises

You don't have to have a membership to a gym or own lots of home workout equipment to get fit.If you have a chair, you too can gain the health benefits of resistance training.
Posted 1/18/2018  11:00:00 AM By: Elizabeth Lowry : 152 comments   175,919 views
Read More ›

6 Fun-Filled Hula Hoop Exercises for Better Fitness

Hula hoops have been around for years, but what was once a child's toy is now taking the fitness industry by storm as a fun way to get in some good exercise.
Posted 8/1/2017  12:00:00 PM By: Nancy Howard : 156 comments   211,248 views
Read More ›

5 Playground Exercises for Parents (and Kids at Heart)

You do not have to belong to a gym, nor do you have to own any fancy workout equipment to get fit and healthy. In fact your local park may just hold the key to getting you fit.
Posted 6/1/2017  12:00:00 AM By: Melissa Rudy : 105 comments   88,133 views
Read More ›

10 Full-Body Strength Exercises Every Beginner Needs to Know

Did you know that you can get an effective strength workout, right in the comfort of your own home? Creating a balanced routine is easier than you might think.
Posted 3/24/2017  12:00:00 AM By: Jen Mueller : 225 comments   306,060 views
Read More ›

Read More Entries ›