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Personal trainers are not just for the rich and famous. If you lack the motivation to workout on your own, like variety but don't know how to create your own program, or you have very specific training goals, you might benefit from hiring a trainer. If you're still unsure, take our Do You Need a Personal Trainer? quiz.
If you decide that you need a trainer, how do you get started? Here's a guide that takes you through the process.
Where Do I Find a Trainer?
There are a number of different ways to find a trainer. The most common is through your local gym or fitness center. These facilities typically offer personal training packages for an additional cost (on top of membership fees). The gym you belong to may also allow you to bring in an outside trainer (not affiliated with the gym), but this is the exception to the rule as most gyms have exclusivity contracts with the trainers who work at their location. If you don't belong to a fitness center, you still might be able to train at one. Not every gym will require you to be a member to use their personal training services (although the cost might be higher for non-members). Contact the facility to learn more about their policies.
Word-of-mouth is also a good way to find a trainer, since it helps to get feedback from someone who has already used the trainer's services. Just keep in mind that what works for one person doesn't always work for another. For example, your friend might respond well to their trainer's "tough love" approach, but that might not be for you.
You can also find trainers in your local paper, yellow pages or online. Some trainers will come to your home. If you have your own workout equipment, this could be a convenient and timesaving way to use their services. (As a safety precaution, be sure to conduct a thorough background check on any person you might invite into your home for a private session.)