All Entries For strength training

5 Foam-Rolling Moves Your Muscles Will Appreciate

Stretching is stretching, right? Not according to people who swear by foam rolling.
Posted 2/24/2020  12:00:00 AM By:   : 144 comments   91,400 views
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The Great Debate: Cardio or Strength Training?

Is strength training really superior to cardio when it comes to fitness and weight loss? Or is it the other way around? Here's what we really know about both forms of exercise.
Posted 5/29/2019  12:00:00 AM By:   : 166 comments   238,560 views
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This Full-Body Strength Workout Uses Only a Towel

Strength training doesn't have to be complicated or scary. In fact, a very simple routine using tools you already have in your home may be just what you need to get started.
Posted 4/11/2019  12:00:00 AM By:   : 125 comments   161,558 views
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8 Challenging Bodyweight Exercises for When You Canít Hit the Gym

Don't have the time, money or inclination to spend hours at the gym each week? You already have everything you need to get a full-body workout right from your living room!
Posted 3/8/2019  12:00:00 AM By:   : 116 comments   80,340 views
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10 Bodyweight Training Exercises You Can Try at Home

Who needs a full home gym? You can get a full-body workout without a single piece of equipment, from the comfort and privacy of home.
Posted 1/29/2019  12:00:00 AM By:   : 194 comments   716,281 views
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8 Exercises for a Full-Body Bosu Workout

Looking for a more challenging workout? Try adding a Bosu ball to your routine to help engage your core while working on balance.
Posted 1/15/2019  12:00:00 AM By:   : 106 comments   132,098 views
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Ladies, Listen Up Because This Go Get It Guide Is For You

Unattractive, manly, intimidating, un-ladylike--there's certainly a stigma about women, muscle and strength training. That ends now.
Posted 11/2/2018  12:00:00 AM By:   : 50 comments   16,248 views
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5 More Exercises You Could Be Doing Wrong

We covered plank, lunges, crunches, squats and pushups in the pastónow it's time to unveil five more popular moves you're probably doing wrong.
Posted 10/19/2018  12:00:00 AM By:   : 60 comments   35,174 views
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17 Strength Training Exercises for Walkers

Strength training exercises are especially important for walkers, helping with muscle balance, flexibility and range of motion to make walking workouts safer and more effective.
Posted 9/11/2018  12:00:00 AM By:   : 259 comments   158,778 views
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7 Super Exercises for Shapely Shoulders

In order to prevent injury and optimize functional ability, you need to train the shoulders for mobility, stability and strength.
Posted 6/20/2018  12:00:00 AM By:   : 111 comments   86,207 views
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10 Exercises That Work the Most Muscles in the Body

Compound exercises work multiple muscles or muscle groups in a relatively short period of time, making them an efficient addition to your workout routine.
Posted 4/4/2018  12:00:00 AM By:   : 99 comments   126,346 views
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Why I Don't Do Cardio

For years, cardio has been king, known as the holy grail of exercise. One writer thinks it's time to dethrone the king.
Posted 1/24/2018  12:00:00 AM By:   : 135 comments   48,465 views
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Challenge Your Balance With This Tough 7-Move Circuit

If you hear the word ''ballerina'' and think tutus and pink, it's time to change your mind. Ballet requires strong muscles and balance, and you'll need both for this tough circuit.
Posted 11/1/2017  12:00:00 AM By:   : 88 comments   25,098 views
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10 Full-Body Strength Exercises Every Beginner Needs to Know

Did you know that you can get an effective strength workout, right in the comfort of your own home? Creating a balanced routine is easier than you might think.
Posted 3/24/2017  12:00:00 AM By:   : 225 comments   305,968 views
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Learn How to Fill Your Plate--and Lose Weight!

Eating for weight loss sounds complicated, but it doesn't have to be! Follow along in our an easy guide to filling your plate with healthy foods and proper portion sizes.
Posted 6/17/2016  12:00:00 AM By:   : 66 comments   143,157 views
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