Last week, I listed several healthier menu options from two of the leading fast food restaurant chains for those times when you need or want to eat out with family or friends. Thanks to your positive responses, I am starting a new series entitled Food On The Run. From time to time, I will look at a variety of restaurants and identify which items might make the healthiest options when eating away from home. To launch the new series, I have looked at a couple more leading restaurant chains and included carbohydrates as well as sodium content as many requested. One of the reasons people stop following healthier eating habits is because they feel restricted. They miss out on gatherings with family or friends because they are "on a diet" which they come to resent. Or even worse, they go and have a great time and order all their favorites and then give up the new lifestyle because they had one bad day and feel like they failed. The key to success is learning to incorporate new healthy habits into your day to day life. This helps reduce the feelings of resentment and restriction that make you want to quit and help you see that you can enjoy life in a new way. ![]() Taco Bell Fresco Crunchy Taco Calories - 150 Fat - 8 grams Protein - 7 grams Carbohydrate – 13 grams Sodium – 370 mg Fresco Soft Taco – Beef Calories - 180 Fat - 7 grams Protein - 8 grams Carbohydrate – 21 grams Sodium – 650 mg Fresco Ranchero Chicken Soft Taco Calories - 170 Fat - 4 grams Protein - 12 grams Carbohydrate – 21 grams Sodium – 730 mg Fresco Grilled Steak Soft Taco Calories - 160 Fat - 4.5 grams Protein - 10 grams Carbohydrate – 20 grams Sodium – 550 mg Spicey Chicken Soft Taco Calories - 170 Fat - 6 grams Protein - 10 grams Carbohydrate – 20 grams Sodium – 580 mg Crunchy Taco Calories - 170 Fat - 10 grams Protein - 8 grams Carbohydrate – 13 grams Sodium – 350 mg Soft Beef Taco Calories - 200 Fat - 9 grams Protein - 10 grams Carbohydrate – 21 grams Sodium – 630 mg Pintos and Cheese Calories - 160 Fat - 6 grams Protein - 9 grams Carbohydrate – 19 grams Sodium – 670 mg Mexican Rice Calories - 110 Fat - 3 grams Protein - 2 grams Carbohydrate – 23 grams Sodium – 790 mg Cheese Roll-Up Calories – 200 Fat – 10 grams Protein – 9 grams Carbohydrate – 19 grams Sodium – 490 mg When making any meal selection you have to balance the nutrients that are most important for you. Some people focus on carbohydrates or proteins while others focus more on the sodium or fat content. There is no right or wrong nutrient to focus on accept the nutrients that are most important for you. Please share which nutrients provide the most influence for you in your meal selection choices? Why?
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I should make some at home. What a cool idea. Report
Also the veggie burger should be somewhat healthy without mayo. Report
The pintos at TB are a good idea too :) The burritos are nothing but fat-sodium-calorie bombs :P Report
Sure appreciate this blog!
What about In-and-Out? My husband loves their fries! Thanks again. Report
Thanks for putting this together... it's super helpful!! Report
My usual Taco Bell meal is a fresco-style chicken ranchero taco and a regular tostada. It helps me get in some of my fats, but gives me great flavors, too.
My only weakness is that I do LOVE the taco salads, which are really the worst thing on the menu!
Taco Bell also has a really helpful nutrition calculator online, and I've found pamphlets with the nutritional information of the most popular "fresco" items in just about every Taco Bell I've been in. Report
Taco bell is one that you can take things off and add others to make it healthier. My husband is the manager of our local Taco Bell, so I eat it quite a bit.
I love the zesty chicken border bowl no beans, no rice, no red strips, fresco style and I only use half the sauce-so pretty much it is lettuce, chicken and sauce but still good and very filling. Report
Taco Bell does have some good "healthy" options with their fresco lines which is nice. I agree also that I'd rather eat an "unhealthy" meal from Taco Bell over ANYTHING from Burger King or McDonalds. Much more filling and satisfying to me.
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