All Entries For healthy meals

What is Miso Paste?

Miso is a healthy ingredient that adds flavor to your favorite dish. Learn how miso is made, where it comes from, what it tastes like, and the best ways to use it in your kitchen.
Posted 5/14/2017  2:00:00 PM By: Meg Galvin : 17 comments   68,577 views
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10 Tips to Keep from Overeating at a Party

Do you know how to stay on track, even at a Super Bowl party?
Posted 3/14/2017  1:00:00 PM By: Stepfanie Romine : 112 comments   34,862 views
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Brown-Bagging Made Easy: 5 Healthy Lunch Ideas

Packing a healthy lunch every day can seem like an overwhelming task. But with a little planning, nutritious mid-day meals are well within reach.
Posted 3/25/2016  12:00:00 AM By: Melissa Rudy : 36 comments   117,028 views
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Winner, Winner, 4 Ways to Chicken Dinner

Struggling to come up with fresh meal ideas every day? We asked a professional chef how to get four meals out of one prep session and three chickens.
Posted 3/14/2016  12:00:00 AM By: Melissa Rudy : 14 comments   39,572 views
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10 Restaurant Meals Get a Healthy Makeover

With a few modifications and healthy substitutions, many ooey, gooey restaurant meals and sweet treats can still be a part of your healthy meal plan.
Posted 11/11/2015  12:00:00 AM By: Alicia Capetillo : 19 comments   70,201 views
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Join the 30-Day 'Fit Food' Challenge!

Join our ''Fit Food'' Challenge to get a month's worth of healthy meal plans, tips from our experts, encouragement and more to help you live your best life!
Posted 9/26/2013  6:00:00 AM By: Melinda Hershey : 33 comments   162,495 views
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SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Stuck in a rut with your current meal plan or just not sure what to make? Find out how the Mix and Match Meal Planner can help you quickly create healthy meals!
Posted 5/24/2012  6:00:00 PM By: Denise Tausig : 27 comments   34,998 views
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The Not-So-Extreme School Lunch Makeover

After more than fifteen years, the school lunch regulations have been updated. Learn more about the new changes that students and parents will find next fall.
Posted 1/30/2012  10:00:00 AM By: Tanya Jolliffe : 33 comments   17,463 views
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4-Ingredient Recipes

4-Ingredient recipes are simple and cheap. Try these recipes to please the pocket book, as well as the palate.
Posted 9/21/2011  6:00:00 PM By: Samantha Donohue : 18 comments   37,791 views
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11 Dark Green Leafy Vegetable Recipes

Recipes featuring Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, kale and other dark green vegetables.
Posted 8/17/2011  6:00:00 AM By: Samantha Donohue : 13 comments   54,528 views
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Summerís Farm-Fresh Feast

One of Natureís greatest gifts is a summer harvest. Support your local farmers and enjoy 10 recipes featuring summer harvest.
Posted 8/3/2011  6:00:00 AM By: Samantha Donohue : 8 comments   14,501 views
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Tips to Make Great Skewer Kebabs

Summer is a great time for creative fun with food on a stick and nutritious hot and cold skewer kebabs.
Posted 7/5/2010  1:28:48 PM By: Tanya Jolliffe : 24 comments   34,228 views
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5 Secrets to Staying Trim from the One of the World's Healthiest Countries

Japan has one of the lowest rates of obesity in the world--less than 5 percent. How do the Japanese stay so slim? A longtime resident shares the secrets that have helped her.
Posted 3/23/2010  10:04:36 AM By: SparkPeople Guest Blogger : 118 comments   37,340 views
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The Secrets of Success: Know How Much You're Eating

Today we're launching a special 15-day series called "The Secrets of Success." Find out how thousands lost weight, improved their health, and changed their lives--forever!
Posted 3/1/2010  6:09:10 AM By: Stepfanie Romine : 141 comments   76,915 views
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Win 1 of 5 Mrs. Dash Prize Packs

Mrs. Dash is giving 5 bottles of seasonings to 5 readers. And we've got 10 great tips for reducing sodium intake, too!
Posted 2/26/2010  2:46:21 PM By: Stepfanie Romine : 132 comments   24,564 views
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