11 Dark Green Leafy Vegetable Recipes

By , SparkPeople Blogger
According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark green vegetables that are a rich in vitamins (K, C, E, and many of the B vitamins), minerals (like iron, calcium, potassium, and magnesium), and phyto-nutrients. In order to maximize nutritional value and flavor, use these simple SparkRecipes.

Sauteed Garlic & Greens

Roasted Kale Chips

Stir-fried Kale with Slivered Carrots

Kale and Potato Hash

Spinach Burgers

World's Best Spinach and Artichoke Dip

Beet Greens cakes

Chef Meg's Creamy Green Enchiladas

WildfireWench's Stir-Fried Mustard Greens

Swiss Chard Italian Wraps

Spinach Brownies

For more suggestions read  “Getting Your Greens.”

What is your favorite dark leafy green recipe?

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