10 Restaurant Meals Get a Healthy Makeover

By , Alicia Capetillo, Staff Writer
One of the more difficult parts of sticking to a healthy eating plan is knowing that many old favorites and fast-food standbys can no longer be on the menu. Outrageous calorie counts, sodium levels that are through the roof and processed ingredients you can’t even pronounce put a lot of ooey, gooey, sugary and sweet foods on the no-no list. But you’re in luck, because with a few modifications and healthy substitutions, many favorite restaurant meals and sweet treats can easily find their way into your new meal plan.
 
Whether it’s a Chinese takeout favorite that you can’t live without or a seemingly healthy smoothie that really isn't, these 10 copycat recipes for some restaurant favorites cut the fat, but none of the flavor or fun. Indulge away!









Iced Coffee It will take more time to find and put on slippers to drive to your local café than it will to create this sweet, mildly chocolatey coffee drink. 





Sausage McMuffin with Egg Trim 26 grams of fat in your breakfast sandwich with this classic drive-thru re-do.





Chicken Tacos Skip the assembly line counter and the guac-is-extra guacamole and make these better-for-you spicy tacos at home instead. The homemade jalapeno-avocado based salsa will have your taste buds singing.


Sesame Chicken Erase two-thirds of the restaurant version’s calories and milligrams of sodium in this slimmed-down version of a Chinese takeout favorite.



Carolina Chicken Salad With more than 1,100 calories and a whopping 68 grams of fat, it’s hard to take the original restaurant salad seriously. This makeover offers the same citrusy flavor for a much more reasonable 205 calories and 9 grams of fat.

Southwestern Eggrolls Eliminate more than half the calories found in this popular appetizer by skipping the deep fryer. The new recipe packs in a colorful array of veggies, too.



Chicken Carbonara Date night just got more delicious with this healthy spin on an Italian favorite. With just 363 calories and 6 grams of fat per serving, this dish pulverizes the restaurant original, which clocks in with a whopping 1,570 calories and 113 grams of fat.

Lettuce Wraps Swapping the chicken in these restaurant favorite wraps for turkey is just one of the changes that will save you roughly 200 calories per serving.


Berry Smoothie Smoothies are guilty of masquerading as a health food, but most are packed with sugary juices or ice cream. Skip the fro-yo and use a frozen banana to create the same creamy texture right in your blender.


Frosty® Grab the kid’s size chocolate treat at the drive-thru and you’ll be tracking 200 empty calories, but make this version at home and you’ll indulge your sweet tooth for just 66 calories.

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Comments

MARYGOLD5 1/14/2019
Thanks. I want to try some of these. Report
AQUAGIRL08 1/12/2019
These are great! Thank you! Report
KITTYHAWK1949 1/12/2019
not much of a DIY so I thought these were going to be real go out to eat meals. :-) Report
FISHGUT3 1/9/2019
thanks Report
ROSSYFLOSSY 9/21/2018
Great ideas! Thanks! Report
RO2BENT 9/21/2018
Mindfulness Report
NELLJONES 8/29/2018
Anything I make at home is better than at any restaurant except a really good one. Report
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HARRIETT14 7/8/2018
I would love to make some of these do overs however the sodium in each one would send me through the roof. Report
MSROZZIE 7/7/2018
Good recipe ideas. Thanks! Report
GETULLY 7/7/2018
Great changes! Report
DOLLYMELISSA1 7/7/2018
This is awesome thanks! Report
MARTHA324 6/18/2018
Going to try the lettuce wraps. Sounds very good. Report
GNATRUT 6/18/2018
Love these suggestions! Report
NASFKAB 4/22/2018
Thank you Report
MUSTANGMOM6 4/16/2018
Great job Report
MUSTANGMOM6 4/16/2018
Great job Report
JVANAM 4/4/2018
You have to dream before your dreams can come true. - A.P.J. Abdul Kalam ~ 4/4/18 Report
SHOAPIE 4/4/2018
Now if only I had a cook! Report
ANASTASIA35 4/3/2018
Thank you Report
KATHYJO56 2/15/2018
Foods taste so much better when they are madeover to be healthy Report
I can't wait to try the Frosty! Report
Thanks for the information Report
I don't know why but I can't click on and see any of the recipes. The same thing is happening on the 17 desserts page too. :( Report
Thanks, Great! Report
DINAHAINES
Iced coffee is my favorite and all chicken recipes too. I love chicken very much than any other meat.
Presently I am working as a freelance writer @ https:// www.traditionessaysonline.com/prici
ng.php
and have a habit of drinking iced coffee in between. Report
Good to know! Report
Awww where is the frosty recipe? Report
Theee are all ridiculously high in carbs. 10 gr for iced coffee? Really, I can make it for 2 gr using sugar free syrup and unsweetened chocolate almond milk Report
ALILDUCKLING
We do some of these - like the McMuffin, iced coffee, lettuce wraps and chicken subs - the rest look good, too! Report
Good advice! Will definitely try some of these tips. Thanks! Report
I've been making my own smoothies since I joined Spark. 1% milk and frozen fruit. Tonight I used a banana, about 3/4 cup of frozen sweet cherries and the milk. I added a 1/4 tsp. of almond extract and a few drops of Splenda. In my drink blender, it comes out like a milkshake. YUM Report
HARRIETT14
I will differently try some of these do overs. Thank you Report